{"id":56178,"date":"2017-10-11T12:37:26","date_gmt":"2017-10-11T10:37:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-ki-preprecuje-napihnjenost\/"},"modified":"2023-10-06T16:43:03","modified_gmt":"2023-10-06T16:43:03","slug":"hrana-ki-preprecuje-napihnjenost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/","title":{"rendered":"HRANA, KI PREPRE\u010cUJE NAPIHNJENOST"},"content":{"rendered":"<p>\u010ce se zjutraj zbudi\u0161 z lepim, ravnim trebuhom, nato pa skozi dan z vsakim obrokom tvoj trebuh izgleda bolj <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-povzroca-napihnjenost\/\">napihnjen<\/a>, imamo dobro novico zate. Predstavljamo ti hrano, ki bo tvoje te\u017eave odpravila ali vsaj konkretno zmanj\u0161ala.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kumarice<\/strong><\/li>\n<\/ul>\n<p>Kumarice so pogoste v raznih maskah za obraz, \u017eenska populacija jih uporablja predvsem na predelu pod o\u010dmi, kjer s kumaricami odpravljajo neprijetne podo\u010dnjake ali zabuhlost. Ta zelenjava vsebuje poseben antioksidant, ki prepre\u010duje ote\u010denost, in encime, ki delujejo protivnetno. Enako bodo kumarice delovale tudi v tvojem telesu.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Papaja<\/strong><\/li>\n<\/ul>\n<p>V papaji je prisoten poseben encim (papin), ki pomaga pri razgradnji<a href=\"https:\/\/polleosport.si\/akcije\/100-whey-gold-standard-2270-g\"> beljakovin<\/a> v tvojem prebavnem traktu, posledi\u010dno pripomore k la\u017ejemu prebavljanju hrane. Sade\u017e vsebuje velik dele\u017e <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">vlaknin<\/a>, deluje pa tudi protivnetno.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Banane<\/strong><\/li>\n<\/ul>\n<p>Jedi, ki vsebujejo<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/?search=kalij\"> kalij<\/a> (banane, <a href=\"http:\/\/www.buildingbody.si\/avokado-mousse\/\">avokado<\/a>, kivi, pomaran\u010de in pistacija), prepre\u010dujejo, da bi se voda zadr\u017eevala v telesu. Bolj natan\u010dno, kalij je odgovoren za reguliranje koli\u010dine <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/soda-bikarbona-400-g\/?search=natrij\">natrija<\/a> v tvojem telesu in tako pomaga, da se iz telesa izlo\u010da voda, ki zaradi visoke vsebnosti soli povzro\u010da napihnjenost. Dodatna prednost banan je \u0161e v tem, da vsebujejo vlaknine, ki prepre\u010dujejo in odpravljajo zaprtje.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27180 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/25958618_ml11.jpg\" alt=\"25958618 - portion of dried banana chips (sweet snack)\" width=\"570\" height=\"303\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Probioti\u010dni jogurt<\/strong><\/li>\n<\/ul>\n<p>Dobre bakterije oz.<a href=\"http:\/\/www.buildingbody.si\/kefir\/\"> probiotiki<\/a>, ki se nahajajo v jogurtih, pomagajo regulirati prebavo in celotni prebavni sistem. Zakaj bi jedli <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\/digest-support-60-kapsul-natrol\">dodatke za urejeno prebavo<\/a>, \u010de lahko vse uredimo s preprostim zdravim zajtrkom? Jutri zjutraj torej jemo jogurt in <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-500-g-bivita\">ovsene kosmi\u010de<\/a>. Pomembno pa je, da izbere\u0161 pravi jogurt, v trgovinah se ve\u010da ponudba doma\u010dih lokalnih jogurtov, ki so brez dodatkov in so tudi najbolj\u0161a izbira.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Ingver<\/strong><\/li>\n<\/ul>\n<p>Vsi vrab\u010dki \u017ee \u010divkajo o zdravilnih u\u010dinkih ingverja, pa vendar, dajmo \u0161e enkrat. Ingver &#8211; odli\u010den v boju s prehladi, bole\u010dinami v \u017eelodcu in slabostjo. K seznamu lahko doda\u0161 tudi napihnjenost. Ingver deluje protivnetno, pomirja prebavni sistem in spro\u0161\u010da mi\u0161ice v prebavnem traktu. Vsebuje tudi encim, ki pomaga pri absorbciji<a href=\"https:\/\/polleosport.si\/beljakovine\/konopljine-beljakovine\/konopljine-beljakovine-v-prahu-300-g\"> beljakovin<\/a>, torej pomaga pri zmanj\u0161evanju plinov, ki jih povzro\u010dajo dolo\u010dene beljakovine.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0160parglji<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.buildingbody.si\/oviti-sparglji-s-cicerikino-prilogo\/\">\u0160parglji<\/a> imajo izjemno mo\u010d delovanja proti napihnjenosti. Slaba stran je sicer, da \u0161parglji dajo tvojemu urinu specifi\u010den vonj, ampak&#8230; povzro\u010dijo pa tudi, da gre\u0161 na malo potrebo dosti pogosteje kot obi\u010dajno. Delujejo namre\u010d tako, da ti skozi se\u010d pomagajo odplakniti vso odve\u010dno vodo iz telesa. Ta zelenjava vsebuje tudi probiotike, ki pomagajo v telesu vzdr\u017eevati primerno raven dobrih bakterij. Te pa so odgovorne za zdravo ravnovesje v tvojem prebavnem sistemu in zmanj\u0161ujejo\/prepre\u010dujejo pline, ki nas napihujejo.<\/p>\n<p>Kot ogromno ostale zelenjave, so tudi \u0161parglji obogateni z <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlakninami<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15115\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/19254952_ml.jpg\" alt=\"\u0160paroga - kraljica prolje\u0107a!\" width=\"458\" height=\"458\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Semena komar\u010dka<\/strong><\/li>\n<\/ul>\n<p>Navadni komar\u010dek je rastlina, ki odli\u010dno vpliva na prebavni sistem. Semena vsebujejo spojino, ki pomaga pri laj\u0161anju trebu\u0161nih kr\u010dev, pomaga pri izlo\u010danju plinov in posledi\u010dno odpravlja napihnjenost. Semena komar\u010dka najdemo v nekaterih vrstah kruha, v klobasah in ostalih mesnih jedeh. Zau\u017eije\u0161 lahko tudi sama semena ali pa si po kosilu pripravi\u0161 \u010daj.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kamili\u010dni in metin \u010daj<\/strong><\/li>\n<\/ul>\n<p>\u010ce se po ve\u010derji po\u010duti\u0161 napetega v predelu trebuha, lahko \u010daj kamilice ali mete odpravi te\u017eavo. Oba \u010daja spro\u0161\u010data mi\u0161ice v prebavnem sistemu in pomagata odpraviti pline in napihnjenost v trebuhu. Kamilica je dobra tudi za samo spro\u0161\u010danje telesa in odpravo bole\u010din v trebuhu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Poskusi pa tudi z izogibanjem hrane, ki smo jo zapisali v \u010dlanku <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-povzroca-napihnjenost\/\">TUKAJ<\/a> in preberi, kaj so mo\u017eni vzroki za tvoje te\u017eave.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce se zjutraj zbudi\u0161 z lepim, ravnim trebuhom, nato pa skozi dan z vsakim obrokom tvoj trebuh izgleda bolj napihnjen, imamo dobro novico zate. Predstavljamo ti hrano, ki bo tvoje te\u017eave odpravila ali vsaj konkretno zmanj\u0161ala. Kumarice Kumarice so pogoste v raznih maskah za obraz, \u017eenska populacija jih uporablja predvsem na predelu pod o\u010dmi, kjer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5976],"tags":[],"class_list":["post-56178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANA, KI PREPRE\u010cUJE NAPIHNJENOST - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA, KI PREPRE\u010cUJE NAPIHNJENOST - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce se zjutraj zbudi\u0161 z lepim, ravnim trebuhom, nato pa skozi dan z vsakim obrokom tvoj trebuh izgleda bolj napihnjen, imamo dobro novico zate. Predstavljamo ti hrano, ki bo tvoje te\u017eave odpravila ali vsaj konkretno zmanj\u0161ala. Kumarice Kumarice so pogoste v raznih maskah za obraz, \u017eenska populacija jih uporablja predvsem na predelu pod o\u010dmi, kjer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-11T10:37:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:43:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/shake-od-banane-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"HRANA, KI PREPRE\u010cUJE NAPIHNJENOST\",\"datePublished\":\"2017-10-11T10:37:26+00:00\",\"dateModified\":\"2023-10-06T16:43:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/\"},\"wordCount\":584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/\",\"url\":\"https:\/\/building-body.com\/sl\/hrana-ki-preprecuje-napihnjenost\/\",\"name\":\"HRANA, KI PREPRE\u010cUJE NAPIHNJENOST - 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