{"id":56167,"date":"2017-10-11T09:51:12","date_gmt":"2017-10-11T07:51:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-ki-povzroca-napihnjenost\/"},"modified":"2023-10-06T16:43:02","modified_gmt":"2023-10-06T16:43:02","slug":"hrana-ki-povzroca-napihnjenost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/","title":{"rendered":"HRANA, KI POVZRO\u010cA NAPIHNJENOST"},"content":{"rendered":"<p style=\"text-align: justify;\">Napihnjenost je pogosta posledica nepravilne izbire hrane ali le nepravilnega \u010dasa zau\u017eitja dolo\u010dene hrane. V \u010dlanku ti predstavljamo, katere jedi so mo\u017een vzrok tega, da tvoj trebuh zjutraj in zve\u010der nikakor ni iste velikosti.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Brokoli, zelje, ohrovt<\/strong><\/p>\n<p>Ta zelenjava vsebuje rafinozo &#8211; <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/stevia-100-tablet\">sladkor<\/a>, ki ostane v telesu neprebavljen, dokler ga bakterija v tvojem \u010drevesju ne fermentira, pri \u010demer se spro\u0161\u010da plin in to pri tebi povzro\u010di <a href=\"http:\/\/www.buildingbody.si\/9-preprostih-navad-za-ravni-trebuh\/\">napihnjenost<\/a>. Ampak to ne pomeni, da mora\u0161 to zelenjavo popolnoma izklju\u010diti iz svojega <a href=\"http:\/\/www.buildingbody.si\/plan-prehrane-by-patricia-pangersic\/\">jedilnika<\/a>. \u010ce bo\u0161 v telo vnesel\/vnesla dovolj hrane, ki je bogata v <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">vlakninah<\/a>, bo\u0161 svoj prebavni sisem okrepil\/a in se bo ta la\u017eje boril proti napihnjenosti.<\/p>\n<div class=\"caption margin-24-bottom\" style=\"text-align: justify;\">\u0160e vedno torej lahko je\u0161 zeleno zelenjavo, ampak za za\u010detek zmanj\u0161aj porcije. Pomaga tudi, \u010de zelenjavo du\u0161i\u0161 ali kuha\u0161.<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"caption margin-24-bottom\" style=\"text-align: justify;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28453 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/40974152_ml.jpg\" alt=\"40974152 - various types of cabbage: romanesco broccoli and cauliflower\" width=\"486\" height=\"324\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\"><strong>2. Stro\u010dnice<\/strong><\/p>\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\">To verjetno ni novost zate. Fi\u017eol, le\u010da, soja, grah &#8211; no\u010dna mora vseh, ki nimajo vsemogo\u010dnega prebavnega sistema. <a href=\"http:\/\/www.buildingbody.si\/leca-skrivno-orozje-bodybuilderjev\/\">Stro\u010dnice<\/a> so polne dobrih <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-1000-g\">proteinov<\/a>, ampak hkrati vsebujejo tudi sladkorje in vlaknine, ki jih na\u0161e telo ne more absorbirati. Ko stro\u010dnice pridejo v na\u0161em telesu do debelega \u010drevesa, se za\u010dnejo bakterije \u010drevesja hraniti z njimi. To povzro\u010di napihnjenost. \u010ce \u017eeli\u0161 telo bolj navaditi na stro\u010dnice, jih u\u017eivaj v kombinaciji z lahko prebavljivimi polnozrnatimi \u017eivili &#8211; kvinoja in polnozrnati ri\u017e.<\/p>\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\"><strong>3.\u00a0 Mleko<\/strong><\/p>\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\">\u010ce se po skledi <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\">ovsenih kosmi\u010dev<\/a> z mlekom ali po zau\u017eitju sira po\u010duti\u0161 napihnjeno, obstaja verjetnost, da si laktozo-intoleranten. To pomeni, da v tvojem telesu primanjkuje encimov, ki razgrajujejo laktozo (sladkor, ki se nahaja v mle\u010dnih izdelkih). To povzro\u010da pline v prebavnem traktu, ki vodijo v napihnjenost.<\/p>\n<div class=\"caption margin-24-bottom\" style=\"text-align: justify;\">\n<p>V trgovini poskusi kupiti mleko in mle\u010dne izdelke brez laktoze in preveri, \u010de je res to vzrok za tvojo napihnjenost.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25091 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/66109944_ml11.jpg\" alt=\"66109944 - breakfast: a glass of milk and homemade oatmeal cookies\" width=\"508\" height=\"270\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"caption margin-24-bottom\" style=\"text-align: justify;\">\n<p><strong>4. Jabolka<\/strong><\/p>\n<\/div>\n<p><a href=\"http:\/\/www.buildingbody.si\/jabolka-s-klincki\/\">Jabolka<\/a> vsebujejo veliko <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>, a po drugi strani so bogate tudi s sladkorji (fruktoza in sorbitol), ki jih \u0161tevilni ljudje ne tolerirajo najbolje. Kot rezultat se seveda pojavijo plini in napihnjenost.<\/p>\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\">Ampak, tudi nad jabolki ni potrebno takoj obupati. Eno jabolko vsebuje v povpre\u010dju kar 4,5g <a href=\"https:\/\/polleosport.si\/beljakovine\/veganske-beljakovine\/vegan-blend-1000-g\">beljakovin<\/a> in 10% priporo\u010denega dnevnega vnosa <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">vitamina C<\/a>. Da ti jabolko nebi povzro\u010dalo tako velikih te\u017eav, ga poskusi jesti lo\u010deno od ostalih obrokov. To pomeni, da pred in po jabolku nekaj \u010dasa ne je\u0161 ni\u010d. \u010ce ga poje\u0161 po kosilu, bo jabolko pristalo na vrhu celotnega obroka, in ker se razgradi hitreje kot ostala te\u017eja hrana, bo fermentiralo in &#8220;\u010dakalo na izlo\u010danje&#8221;. Posledi\u010dno &#8230; ja, spet napihnjenost.Nekaterim dela probleme tudi kak\u0161no drugo sadje, med &#8220;znanimi napihovalkami&#8221; so <a href=\"http:\/\/www.buildingbody.si\/polnjene-jabolke-in-hruske\/\">hru\u0161ke<\/a>, <a href=\"http:\/\/www.buildingbody.si\/zdrave-pecene-breskvi\/\">breskve<\/a> in slive.te<\/p>\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\">\n<p class=\"caption margin-24-bottom\" style=\"text-align: justify;\">Preberi pa \u0161e <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-preprecuje-napihnjenost\/\">\u010cLANEK<\/a> o hrani, ki napihnjenost pomaga zmanj\u0161ati ali odpraviti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napihnjenost je pogosta posledica nepravilne izbire hrane ali le nepravilnega \u010dasa zau\u017eitja dolo\u010dene hrane. V \u010dlanku ti predstavljamo, katere jedi so mo\u017een vzrok tega, da tvoj trebuh zjutraj in zve\u010der nikakor ni iste velikosti. 1. Brokoli, zelje, ohrovt Ta zelenjava vsebuje rafinozo &#8211; sladkor, ki ostane v telesu neprebavljen, dokler ga bakterija v tvojem \u010drevesju [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5976],"tags":[],"class_list":["post-56167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANA, KI POVZRO\u010cA NAPIHNJENOST - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA, KI POVZRO\u010cA NAPIHNJENOST - Building Body\" \/>\n<meta property=\"og:description\" content=\"Napihnjenost je pogosta posledica nepravilne izbire hrane ali le nepravilnega \u010dasa zau\u017eitja dolo\u010dene hrane. 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Brokoli, zelje, ohrovt Ta zelenjava vsebuje rafinozo &#8211; sladkor, ki ostane v telesu neprebavljen, dokler ga bakterija v tvojem \u010drevesju [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-11T07:51:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:43:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/12903409_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"HRANA, KI POVZRO\u010cA NAPIHNJENOST\",\"datePublished\":\"2017-10-11T07:51:12+00:00\",\"dateModified\":\"2023-10-06T16:43:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/\",\"url\":\"https:\/\/building-body.com\/sl\/hrana-ki-povzroca-napihnjenost\/\",\"name\":\"HRANA, KI POVZRO\u010cA NAPIHNJENOST - 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