{"id":56112,"date":"2017-10-10T09:14:29","date_gmt":"2017-10-10T07:14:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kvinoja-s-kozicami-in-zelisci\/"},"modified":"2023-10-06T16:42:59","modified_gmt":"2023-10-06T16:42:59","slug":"kvinoja-s-kozicami-in-zelisci","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kvinoja-s-kozicami-in-zelisci\/","title":{"rendered":"KVINOJA S KOZICAMI IN ZELI\u0160\u010cI"},"content":{"rendered":"<p>Kvinoja je odli\u010den vir <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">beljakovin<\/a>, ko pa jih skombinira\u0161 skupaj s kozicami, pa si si za svoje telo priskrbel pravo porcijo dobrih <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">proteinov<\/a>. V tem receptu ima\u0161 dodane \u0161e bu\u010dke in zeli\u0161\u010da, ki bodo celotni jedi dodale poseben pridih.<\/p>\n<h3>Sestavine, ki jih potrebuje\u0161:<\/h3>\n<ul>\n<li><span class=\"ingredient\"><span class=\"amount\"><span class=\"ingredientmeasure count\">1 <\/span>lon\u010dek vode<\/span><span class=\"name\"><br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">2\/3<\/span> lon\u010dka kvinoje (nekuhane)<\/span><span class=\"name\"><br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1 <\/span> <\/span> <span class=\"name\"> strok \u010desna, sesekljan<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1 <\/span>\u017elica olivnega ali <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/\">kokosovega<\/a> olja<\/span><span class=\"name\"><br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1 1\/2<\/span> lon\u010dka sesekljanih bu\u010dk<\/span><span class=\"name\"><br \/>\n<\/span><\/span><\/li>\n<li>\u017eli\u010dka <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/?search=kurkuma\">kurkume<\/a><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">85g zamrznjenih kuhanih kozic, odtaljenih<\/span><\/span><span class=\"name\"><br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1\/4<\/span> lon\u010dka nasekljane bazilike in drobnjaka<\/span><span class=\"name\"><br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1 <\/span> <\/span> <span class=\"name\"> limona<\/span><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28375 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/47115026_ml.jpg\" alt=\"47115026 - various herbs and spices on black stone plate\" width=\"468\" height=\"303\" \/><\/p>\n<div class=\"directions\">\n<h3>Postopek priprave:<\/h3>\n<ol>\n<li>Zavri vodo, dodaj kvinojo, zmanj\u0161aj ogenj in kuhaj 10-15 minut (dokler se vsa voda ne absorbira).<\/li>\n<li>Na vro\u010dem olju prepra\u017ei \u010desen, dodaj bu\u010dke in kuhaj pribli\u017eno 5-7 minut.<\/li>\n<li>Dodaj kozice v ponev z bu\u010dkami in pra\u017ei \u0161e dodatne 3 minute. Za\u010dini s kurkumo.<\/li>\n<li>Pome\u0161aj kvinojo z bu\u010dkami in vse skupaj postrezi z za\u010dimbami in stisnjeno limono.<\/li>\n<\/ol>\n<\/div>\n<div class=\"tipgroups\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja je odli\u010den vir beljakovin, ko pa jih skombinira\u0161 skupaj s kozicami, pa si si za svoje telo priskrbel pravo porcijo dobrih proteinov. V tem receptu ima\u0161 dodane \u0161e bu\u010dke in zeli\u0161\u010da, ki bodo celotni jedi dodale poseben pridih. Sestavine, ki jih potrebuje\u0161: 1 lon\u010dek vode 2\/3 lon\u010dka kvinoje (nekuhane) 1 strok \u010desna, sesekljan 1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975,5976],"tags":[],"class_list":["post-56112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KVINOJA S KOZICAMI IN ZELI\u0160\u010cI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kvinoja-s-kozicami-in-zelisci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KVINOJA S KOZICAMI IN ZELI\u0160\u010cI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kvinoja je odli\u010den vir beljakovin, ko pa jih skombinira\u0161 skupaj s kozicami, pa si si za svoje telo priskrbel pravo porcijo dobrih proteinov. V tem receptu ima\u0161 dodane \u0161e bu\u010dke in zeli\u0161\u010da, ki bodo celotni jedi dodale poseben pridih. 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