{"id":56006,"date":"2017-10-04T15:45:23","date_gmt":"2017-10-04T13:45:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/je-cas-da-nehas-z-dieto-2-del\/"},"modified":"2023-10-06T16:42:52","modified_gmt":"2023-10-06T16:42:52","slug":"je-cas-da-nehas-z-dieto-2-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/je-cas-da-nehas-z-dieto-2-del\/","title":{"rendered":"JE \u010cAS, DA NEHA\u0160 Z DIETO? &#8211; 2. del"},"content":{"rendered":"<p style=\"text-align: left;\">Klikni<a href=\"http:\/\/www.buildingbody.si\/je-cas-da-nehas-z-dieto\/\"> TUKAJ <\/a>in preberi prvi del \u010dlanka.<\/p>\n<h4 style=\"text-align: center;\">Torej, vedno aktivno vpra\u0161anje: Katero dieto pa bo\u0161 tokrat uporabil\/a?<\/h4>\n<h3 style=\"text-align: center;\">Pravilen odgovor: NOBENE!<\/h3>\n<p style=\"text-align: justify;\">Na\u0161e telo vidi huj\u0161anje kot stres, in posledi\u010dno, ko huj\u0161a\u0161 in poje\u0161 manj kalorij kot je optimalno za tvoje telo (torej manj, kot je tvoje telo bilo do sedaj navajeno), se telo odzove tako, da za\u010dne porabljati manj kalorij za pre\u017eivetje, kot obi\u010dajno. Manj pokurjenih kalorij lahko ti \u010duti\u0161 kot stalno <a href=\"http:\/\/www.buildingbody.si\/hrana-proti-utrujenosti\/\">utrujenost<\/a> in primanjkovanje <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/guarana-200-mg-90-kapsul-natrol\">energije<\/a>. In, da vse skupaj \u0161e poslab\u0161amo&#8230; ko huj\u0161a\u0161, tvoji hormoni, ki so odgovorni za lakoto (leptin in ghrelin) gredo skozi velike spremembe. Manj kalorij ti zau\u017eije\u0161, bolj bodo tvoji hormoni sporo\u010dali telesu, da je la\u010dno.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26253 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/43395034_l.jpg\" alt=\"stres\" width=\"509\" height=\"271\" \/><\/p>\n<p style=\"text-align: justify;\">Tvoje telo se navadi, da var\u010duje z vsako kalorijo, ki jo ti vnese\u0161 (ker pa\u010d, nekako mora\u0161 pre\u017eiveti!), in ko potem na po\u010ditnicah ti za\u010dne\u0161 z lignji, picami,<a href=\"http:\/\/www.buildingbody.si\/bcaa-mojito-koktejl\/\"> koktejli<\/a>, tvoje telo nima pojma kako se odzvati. Neve, kako naj reagira na vse te ekstra kalorije, ki jih zau\u017eije\u0161. In kaj stori? Shranjuje jih kot ma\u0161\u010dobo, ker se boji, da bo v prihodnosti spet v tak\u0161nem groznem pomanjkanju.<\/p>\n<p style=\"text-align: justify;\">Zato je edina re\u0161itev, da preneha\u0161 z vsemi dietami in se odlo\u010di\u0161 za druga\u010den na\u010din \u017eivljenja. Na za\u010detku ne bo sicer drasti\u010dne izgube telesne te\u017ee, ampak na dolgi rok pa se za vselej re\u0161i\u0161 teh groznih diet in nihanj te\u017ee. Kaj pravi\u0161 na to? Tvoje telo bo bolj polno energije, bolj zdravo in najbolj\u0161e od vsega &#8211; <strong>nikoli ve\u010d ne bo\u0161 la\u010dna.<\/strong> Odlo\u010di se za <a href=\"http:\/\/www.buildingbody.si\/tvoje-telo-utezi-in-telovadnica-v-enem\/\">telesno vadbo<\/a>, ki bo gradila tvoje mi\u0161ice, ki bodo tudi hitreje topile kalorije. Tako bo\u0161 aktivna, energeti\u010dna in polna samozavesti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18905\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/21827774_ml.jpg\" alt=\"\u017denski fitness: Tricepsi, bedra, stra\u017enjica - 3. dio\" width=\"570\" height=\"361\" \/><\/p>\n<h4 style=\"text-align: justify;\">Nasveti, ki ti bodo pomagali priti do tvojega novega \u017eivljenja:<\/h4>\n<p>In ja, napisali smo \u017eivljenja. To ni nova dieta, polna odrekanja. To bo tvoje novo, bolj\u0161e \u017eivljenje.<\/p>\n<ol>\n<li style=\"text-align: justify;\"><strong>Vrzi tehtnico iz hi\u0161e.<\/strong> Prenehaj s tehtanjem. Raje se osredoto\u010di na svojo podobo v ogledalu. Mi\u0161ice tehtajo ve\u010d kot ma\u0161\u010doba in ob primerni prehrani in vadbi bo normalna reakcija, da tvoja te\u017ea ne bo \u0161la dol v ekstremih. Zna se zgoditi celo, da ostane ista ali se povi\u0161a. Ampak v oprijetih kavbojkah bo\u0161 pa izgledala najlep\u0161e.<\/li>\n<li style=\"text-align: justify;\"><strong>Pove\u010daj dele\u017e zau\u017eitih kalorij za 10%<\/strong>. Zakaj? Tvoje telo je navajeno na nizki vnos kalorij in s tem tudi na nizko porabo. Posledi\u010dno si brez energije. Pove\u010daj kalorije za \u010disto malo, in porabi dodatno energijo za oblikovanje postave na treningu.<\/li>\n<li style=\"text-align: justify;\"><strong>Bodi potrpe\u017eljiva<\/strong>. Spremembe se ne zgodijo \u010dez no\u010d, in s tem ko si pove\u010dala vnos kalorij, mogo\u010de sprva res ne bo\u0161 v enem tednu izgubila 7 kilogramov&#8230; na dolgi rok pa si bo\u0161 prigarala zdravo, fit telo, tvoj metabolizem bo delal kot \u0161vicarska ura in tvoji hormoni se ne bodo ve\u010d prito\u017eevali, da strada\u0161.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klikni TUKAJ in preberi prvi del \u010dlanka. Torej, vedno aktivno vpra\u0161anje: Katero dieto pa bo\u0161 tokrat uporabil\/a? Pravilen odgovor: NOBENE! Na\u0161e telo vidi huj\u0161anje kot stres, in posledi\u010dno, ko huj\u0161a\u0161 in poje\u0161 manj kalorij kot je optimalno za tvoje telo (torej manj, kot je tvoje telo bilo do sedaj navajeno), se telo odzove tako, da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-56006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JE \u010cAS, DA NEHA\u0160 Z DIETO? - 2. del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/je-cas-da-nehas-z-dieto-2-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JE \u010cAS, DA NEHA\u0160 Z DIETO? - 2. del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Klikni TUKAJ in preberi prvi del \u010dlanka. 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