{"id":55976,"date":"2017-10-06T12:31:21","date_gmt":"2017-10-06T10:31:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-steti-makrohranila-namesto-kalorij\/"},"modified":"2023-10-06T16:42:50","modified_gmt":"2023-10-06T16:42:50","slug":"zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/","title":{"rendered":"ZAKAJ \u0160TETI MAKROHRANILA NAMESTO KALORIJ?"},"content":{"rendered":"<p>Spada\u0161 tudi ti med tiste, ki pridno \u0161tejejo kalorije, se dr\u017eijo dolo\u010denih \u0161tevilk, ki jih ne smejo prekora\u010diti, rezultati pa kljub temu niso niti pribli\u017eno tak\u0161ni, kot si si jih v teoriji zamislil\/a? Problem ni v \u0161tevilu zau\u017eitih kalorij, ampak v tem, kaj se skriva v teh kalorijah.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27632 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/13064612_ml1111.jpg\" alt=\"13064612 - diet beautiful young woman choosing between fruits and sweets\" width=\"451\" height=\"240\" \/><\/p>\n<p>\u010ce ho\u010demo dose\u010dti zadane cilje, trenutna metoda pa se ne strinja z nami, je \u010das za novo metodo. \u0160tetje makrohranil namesto kalorij. Makrohranila so tista &#8220;stvar&#8221; ki se nahaja znotraj kalori\u010dne vsebine hrane. V grobem jih lahko razdelimo na <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikove hidrate<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/ribje-olje-omega-3-100-kapsul-on\">ma\u0161\u010dobe<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/scitec-whey-protein-professional-2350-g\">beljakovine<\/a>. Najve\u010dji razlog za na\u0161 neuspeh kljub \u0161tetju kalorij pa se skriva v tem, koliko kalorij se skriva v dolo\u010denem makrohranilu.<\/p>\n<h4>Gre nekako takole:<\/h4>\n<p>1 gram <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a> = 4 kcal<\/p>\n<p>1 gram <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a> = 9 kcal<\/p>\n<p>1 gram <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">beljakovin<\/a> = 4 kcal<\/p>\n<p>Pomembno je torej, katera makrohranila zau\u017eije\u0161 v sklopu svojih kalorij. \u010ce recimo poje\u0161 1500kcal, ki izvirajo v ve\u010dinskem dele\u017eu iz nezdravih ogljikovih hidratov (sladkarije, <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\">sladice<\/a>, prigrizki, \u010dips) ni enako temu, da poje\u0161 neko zdravo razmerje makrohranil, ki so v okviru dovoljenega \u0161tevila kalorij.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"hide-if-no-js\"><a id=\"set-post-thumbnail\" class=\"thickbox\" title=\"Set featured image\" href=\"http:\/\/www.buildingbody.si\/wp-admin\/media-upload.php?post_id=28166&amp;type=image&amp;TB_iframe=1\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-266x266 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/paleo_prehrana_kaj_je.jpg\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" srcset=\"http:\/\/www.buildingbody.si\/wp-content\/uploads\/2015\/10\/paleo_prehrana_kaj_je-188x150.jpg 188w, https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/paleo_prehrana_kaj_je.jpg 775w\" alt=\"paleo_prehrana_kaj_je\" width=\"396\" height=\"316\" \/><\/a><\/p>\n<p>Da bo zadeva malo la\u017eja, za posameznike, ki si \u017eelijo svojo te\u017eo obdr\u017eati, mogo\u010de pove\u010dati dele\u017e mi\u0161ic v telesu, je primerno naslednje razmerje med makrohranili: 40% beljakovin, 35% ogljikovih hidratov in 25% ma\u0161\u010dobe.<\/p>\n<p>Za posameznike, ki si \u017eelijo izgubiti ma\u0161\u010dobo, pa je primerno tak\u0161no razmerje med makrohranili: 45% beljakovin, 35% ogljikovih hidratov in 20% ma\u0161\u010dob.<\/p>\n<p>Ker je tak\u0161en za\u010detek prehranjevanja malo te\u017eji, si lahko pomagate z raznimi brezpla\u010dnimi prehranskimi aplikacijami. \u010ce pa imate veliko dobre volje, pa lahko vzamete tudi svin\u010dnik, zvezek in kalkulator in si odstotke makrohranil izra\u010dunate &#8220;pe\u0161&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spada\u0161 tudi ti med tiste, ki pridno \u0161tejejo kalorije, se dr\u017eijo dolo\u010denih \u0161tevilk, ki jih ne smejo prekora\u010diti, rezultati pa kljub temu niso niti pribli\u017eno tak\u0161ni, kot si si jih v teoriji zamislil\/a? Problem ni v \u0161tevilu zau\u017eitih kalorij, ampak v tem, kaj se skriva v teh kalorijah. \u010ce ho\u010demo dose\u010dti zadane cilje, trenutna metoda [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972,5974,5977,5979],"tags":[],"class_list":["post-55976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ \u0160TETI MAKROHRANILA NAMESTO KALORIJ? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ \u0160TETI MAKROHRANILA NAMESTO KALORIJ? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Spada\u0161 tudi ti med tiste, ki pridno \u0161tejejo kalorije, se dr\u017eijo dolo\u010denih \u0161tevilk, ki jih ne smejo prekora\u010diti, rezultati pa kljub temu niso niti pribli\u017eno tak\u0161ni, kot si si jih v teoriji zamislil\/a? Problem ni v \u0161tevilu zau\u017eitih kalorij, ampak v tem, kaj se skriva v teh kalorijah. \u010ce ho\u010demo dose\u010dti zadane cilje, trenutna metoda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-06T10:31:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/52315838_ml11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZAKAJ \u0160TETI MAKROHRANILA NAMESTO KALORIJ?\",\"datePublished\":\"2017-10-06T10:31:21+00:00\",\"dateModified\":\"2023-10-06T16:42:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\",\"url\":\"https:\/\/building-body.com\/sl\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\",\"name\":\"ZAKAJ \u0160TETI MAKROHRANILA NAMESTO KALORIJ? 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