{"id":55955,"date":"2017-10-03T12:25:44","date_gmt":"2017-10-03T10:25:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-vaja-leg-raises-ni-najboljsa-izbira\/"},"modified":"2023-10-06T16:42:45","modified_gmt":"2023-10-06T16:42:45","slug":"zakaj-leg-raises-ni-najboljsa-izbira","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-leg-raises-ni-najboljsa-izbira\/","title":{"rendered":"ZAKAJ VAJA &#8220;LEG RAISES&#8221; NI NAJBOLJ\u0160A IZBIRA?"},"content":{"rendered":"<p>Vsem je znana vaja dvig nog le\u017ee.\u00a0 Le\u017ei\u0161 na hrbtu, na ravni podlagi, bodisi na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/podloge-za-vadbo\/blazina-za-vadbo-eva\">blazini<\/a> ali na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/bench-in-ostale-klopi\/regulance-klop-fid-klop-impulse\">klopi<\/a>. Eni dajo roke pod zadnjico, eni jih dajo ob telesu spro\u0161\u010deno, eni se z rokami dr\u017eijo za neko oporo. Vajo izvajamo, ker je super za spodnji del trebu\u0161nih mi\u0161ic. Po nekaj ponovitvah namre\u010d vsak \u010duti, da mu spodnje trebu\u0161ne mi\u0161ice delajo na polno.<\/p>\n<h3>Zakaj je ta vaja lahko neprimerna?<\/h3>\n<p>Sploh za za\u010detnike!<\/p>\n<p style=\"text-align: justify;\">Je sicer res, da delamo z lastno te\u017eo in to naj nebi predstavljalo nevarnosti za zdravje \u010dloveka. Ampak&#8230; pri tej vaji postavljamo veliko breme na spodnji del na\u0161e hrbtenice. Vsaki\u010d ko so noge v zraku v pravokotnem polo\u017eaju na podlago, je zadeva super, ko pa noge spu\u0161\u010da\u0161 nazaj dol, pri tem izvaja\u0161 gib, ki je za hrbtenico neprimeren. Pri gibu se spodnji del hrbtenice dvigne od <a href=\"https:\/\/polleosport.si\/search\/?search=podloga\">podlage<\/a>, in kot posledico lahko \u010dutimo bole\u010dino pri izvedbi vaje in tudi pozneje. In zakaj to ni dobro? \u010ce se spustimo v samo anatomijo pri izvedbi vaje, ta vaja spravlja na\u0161o hrbtenico v nenaraven polo\u017eaj. \u010ce opazujemo druge pri izvedbi te vaje, lahko vidimo, da se pri spu\u0161\u010danju nog nazaj na podlago (ali 5cm od podlage, \u010de se podlage ne \u017eelimo dotikati) spodnji del hrbtenice dvigne od podlage. Pri takem ponavljajo\u010dem gibanju pa zato pride do bole\u010din.<\/p>\n<h3>In kaj lahko storimo, da vajo izvedemo pravilno?<\/h3>\n<p style=\"text-align: justify;\">Nekateri si s tem namenom dajo roke pod zadnjico. S tem \u201eprisilijo\u201c spodnji del hrbtenice, da se ne dvigne od podlage. Za za\u010detnike bi bilo bolj\u0161e \u017ee, \u010de za za\u010detek vaje ne izvajajo z iztegnjenimi nogami, ampak jih rahlo pokr\u010dijo. Za bolj napredne pa je najbolj primerno, \u010de celotno vajo preselijo kar na <a href=\"https:\/\/polleosport.si\/search\/?search=naprava\">napravo<\/a>, kjer trebu\u0161ne mi\u0161ice treniramo v vise\u010dem polo\u017eaju.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28192 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/54131949_ml.jpg\" alt=\"54131949 - profile view of a beautiful young hispanic woman raising her legs and doing crunches at a gym\" width=\"599\" height=\"399\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsem je znana vaja dvig nog le\u017ee.\u00a0 Le\u017ei\u0161 na hrbtu, na ravni podlagi, bodisi na blazini ali na klopi. Eni dajo roke pod zadnjico, eni jih dajo ob telesu spro\u0161\u010deno, eni se z rokami dr\u017eijo za neko oporo. Vajo izvajamo, ker je super za spodnji del trebu\u0161nih mi\u0161ic. Po nekaj ponovitvah namre\u010d vsak \u010duti, da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-55955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ VAJA &quot;LEG RAISES&quot; NI NAJBOLJ\u0160A IZBIRA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-leg-raises-ni-najboljsa-izbira\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ VAJA &quot;LEG RAISES&quot; NI NAJBOLJ\u0160A IZBIRA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsem je znana vaja dvig nog le\u017ee.\u00a0 Le\u017ei\u0161 na hrbtu, na ravni podlagi, bodisi na blazini ali na klopi. Eni dajo roke pod zadnjico, eni jih dajo ob telesu spro\u0161\u010deno, eni se z rokami dr\u017eijo za neko oporo. Vajo izvajamo, ker je super za spodnji del trebu\u0161nih mi\u0161ic. 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