{"id":55950,"date":"2017-10-02T13:06:14","date_gmt":"2017-10-02T11:06:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-napak-katere-povzrocajo-debelost\/"},"modified":"2023-10-06T16:42:44","modified_gmt":"2023-10-06T16:42:44","slug":"5-slabosti-v-prehrani-katera-povzrocajo-debelost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-slabosti-v-prehrani-katera-povzrocajo-debelost\/","title":{"rendered":"5 NAPAK, KATERE POVZRO\u010cAJO DEBELOST!"},"content":{"rendered":"

Redno telovadite <\/a>in se pravilno prehranjujete, ampak tehnica prikazuje \u0161e vedno nekoliko kilogramov preve\u010d? Zagotovo se spra\u0161ujete, kaj delate narobe, da je temu tako. Problem je v malenkostih, kot so npr. prehitro zve\u010denje dolo\u010dene hrane. O tak\u0161nih stvareh verjetno ne razmi\u0161lajte, vendar je to pomembna stvar za va\u0161e odve\u010dne kilograme.<\/p>\n

Predstavljamo vam 5 razlogov zakaj se redite, kljub temu da trenirate in pazite na svojo prehrano.<\/p>\n

1. PRESKAKUJETE OBROKE<\/strong><\/h3>\n

Govorimo o slabi navadi, ki negativno vpliva na va\u0161 metabolizem<\/a>. Nepravilna razporeditev obrokov tekom dneva ne vpliva samo na odve\u010dne ma\u0161\u010dobe na podro\u010dju trebuha, temve\u010d pove\u010da verjetnost pojave diabetisa. Ko nekaj vnesete v svoje telo, vam ta proizvede glukozo<\/a>, katera se prenese iz krvi do jeter in mi\u0161ic. Ve\u010d sladkorja <\/a>v krvi, pomeni ve\u010d ma\u0161\u010dobnih oblog okoli trebuha.<\/p>\n

2. PREHITRO PREHRANJEVANJE<\/strong><\/h3>\n

Ne glede na to, kako pazite na prehrano, \u010de prehitro jeste je ve\u010dja mo\u017enost, da boste pridobili odve\u010dne kilograme. V \u010dasu prehranjevanja nam hormini v mo\u017egane po\u0161iljajo signale da smo siti. Ljudje, ki se prehitro prehranjujejo imajo premalo hormonov, ki zavirajo apetit, kaj pa v kon\u010dni fazi vodi do debelosti. Dokazano je, da po\u010dasno \u017eve\u010denje hrane daje ob\u010dutek sitosti.<\/p>\n

3. KUPUJETE “LIGHT” PROIZVODE<\/h3>\n

Proizvodi na katerih pi\u0161e “light” ali z majhnim dele\u017eem ma\u0161\u010dob niso najbolj\u0161a izbira v kolikor \u017eelite shuj\u0161ati. \u017divila ozna\u010dena “light” napisi nam v\u010dasih sporo\u010dajo napa\u010dno sporo\u010dilo, daje vam ob\u010dutek da lahko zau\u017eijete ve\u010dje porcije, u\u017eivate ve\u010d hrane in krivo precenite koliko ste zares pojedli. Izogibajte se te napake in si zapolnite, da so \u017eivila z manj\u0161im dele\u017eem ma\u0161\u010dobe, polne sladkorja <\/a>z namenom, da\u00a0izbolj\u0161ajo okus.<\/p>\n

4. PREHRANJEVANJE PRED EKRANOM<\/h3>\n

V kolikor niste skoncentrirani na hrano tekom u\u017eivanja, nezavestno sabotirate svojo prehrano. Znanstveno je dokazano, da je konzumiranje pred televizijo povezano s pretiranim vnosom visoko-kalori\u010dne hrane. \u010ce vas nekaj dekoncentritra tekom dneva, npr. televizija, mobitel, se vse manj zavedate koliko v resnici zau\u017eijete hrane in obstaja mo\u017enost,\u00a0da boste pretiravali s hrano. Prav tako se boste manj spominjali zadnjega obroka, ki ste ga pojedli in s tem postali hitrej la\u010dni.<\/p>\n

5. “IZOGIBATE SE MA\u0160\u010cOB”<\/h3>\n

Ni razloga, da bi se bali ma\u0161\u010dob<\/a>.\u00a0Trditev, da je poraba ma\u0161\u010dobe odgovorna za debelost, je eden izmed ve\u010djih mitov o prehrani. Vklju\u010dite v svojo prehrano zdrave ma\u0161\u010dobe, kot so avokado<\/a>, olj\u010dno ali kokosovo olje<\/a> in ore\u0161\u010dki<\/a>, ki pomagajo pri nadziranju telesne mase. Torej jejte zdrave ma\u0161\u010dobe, da boste fit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Redno telovadite in se pravilno prehranjujete, ampak tehnica prikazuje \u0161e vedno nekoliko kilogramov preve\u010d? Zagotovo se spra\u0161ujete, kaj delate narobe, da je temu tako. Problem je v malenkostih, kot so npr. prehitro zve\u010denje dolo\u010dene hrane. O tak\u0161nih stvareh verjetno ne razmi\u0161lajte, vendar je to pomembna stvar za va\u0161e odve\u010dne kilograme. Predstavljamo vam 5 razlogov zakaj […]<\/p>\n","protected":false},"author":3,"featured_media":55951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-55950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"\n5 NAPAK, KATERE POVZRO\u010cAJO DEBELOST! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-slabosti-v-prehrani-katera-povzrocajo-debelost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NAPAK, KATERE POVZRO\u010cAJO DEBELOST! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Redno telovadite in se pravilno prehranjujete, ampak tehnica prikazuje \u0161e vedno nekoliko kilogramov preve\u010d? Zagotovo se spra\u0161ujete, kaj delate narobe, da je temu tako. Problem je v malenkostih, kot so npr. prehitro zve\u010denje dolo\u010dene hrane. O tak\u0161nih stvareh verjetno ne razmi\u0161lajte, vendar je to pomembna stvar za va\u0161e odve\u010dne kilograme. 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