{"id":55945,"date":"2017-10-02T09:22:02","date_gmt":"2017-10-02T07:22:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/plan-prehrane-patricie-pangersic\/"},"modified":"2023-10-06T16:42:44","modified_gmt":"2023-10-06T16:42:44","slug":"plan-prehrane-by-patricia-pangersic","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/","title":{"rendered":"PLAN PREHRANE PATRICIE PANGER\u0160I\u010c"},"content":{"rendered":"

Patricija Panger\u0161i\u010d pravi za sebe da je velik ljubitelj fitnesa. Njen cilj je motivirati stare in mlade ljudi da \u017eivijo bolj aktivno in zdravo. Njena fitnes kariera se je za\u010dela pred 5 leti z odlo\u010ditvijo o spremembi. Tako se je iz obi\u010dajnega hobija razvila velika strast do fitnesa in \u017eelji da pomaga drugim da postanejo fit.<\/p>\n

Predstavljamo vam tedenski plan prehrane Patricie Panger\u0161i\u010d<\/h3>\n

Ponedeljek:<\/h3>\n

Zajtrk: 2 pe\u010deni jajci, rezino polnozrnatega kruha, skodelica kave <\/a>ali zelenega \u010daja<\/a>
\nMalica: sadje, ore\u0161\u010dki<\/a>
\nKosilo: pi\u0161\u010dan\u010dji file, ri\u017e z zelenjavo in solata
\nVe\u010derja: tunina solata<\/p>\n

Torek:<\/h3>\n

Zajtrk: gr\u0161ki jogurt z ovseni kosmi\u010di <\/a>in jagodami
\nMalica: proteinski shake <\/a>+ ore\u0161\u010dki
\nKosilo: integralna tortilija s pi\u0161\u010dancem ali govedino + solata
\nVe\u010derja: riba + kuhani krompir<\/p>\n

Sreda:<\/h3>\n

Zajtrk: muffini<\/a> s pr\u0161utom in jajci
\nMalica: sadje + proteinska \u010dokoladica<\/a>
\nKosilo: po izbiri
\nVe\u010derja: cloud bread <\/a>+ pi\u0161\u010dan\u010dja prsa<\/p>\n

\u010cetrtek:<\/h3>\n

Zajtrk: chia puding <\/a>z banano in ara\u0161idi<\/a>
\nMalica: avokadov mousse<\/a>
\nKosilo: ri\u017eota z lososom
\nVe\u010derja: integralni toast + namaz iz tune<\/a><\/p>\n

Petek:<\/h3>\n

Zajtrk: integralni toast + avokadov namaz<\/a>
\nMalica: \u010dokoladni mug cake<\/a>
\nKosilo: pi\u0161\u010dan\u010dji ali puranji file <\/a>+ pire (sladki krompir)+ zelenjava po izbiri <\/a>+ solata<\/a>
\nVe\u010derja: tuna brez olja + sve\u017ea zelenjava<\/a><\/p>\n

Sobota:<\/h3>\n

Zajtrk: ovsena ka\u0161a <\/a>z banano
\nMalica: solata iz \u0161pina\u010de in jagod
\nKosilo: cveta\u010dina pizza
\nVe\u010derja: pi\u0161\u010dan\u010dji ali puranji file + zelenjava<\/a> + solata<\/p>\n

Nedjelja:<\/h3>\n

Zajtrk: proteinske pala\u010dinke <\/a>z malinovim prelivom
\nMalica: sadje<\/a>
\nKosilo: po izbiri
\nVe\u010derja: ribji file <\/a>+ blitva s krompirjem<\/p>\n","protected":false},"excerpt":{"rendered":"

Patricija Panger\u0161i\u010d pravi za sebe da je velik ljubitelj fitnesa. Njen cilj je motivirati stare in mlade ljudi da \u017eivijo bolj aktivno in zdravo. Njena fitnes kariera se je za\u010dela pred 5 leti z odlo\u010ditvijo o spremembi. Tako se je iz obi\u010dajnega hobija razvila velika strast do fitnesa in \u017eelji da pomaga drugim da postanejo […]<\/p>\n","protected":false},"author":156,"featured_media":55946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-55945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nPLAN PREHRANE PATRICIE PANGER\u0160I\u010c - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLAN PREHRANE PATRICIE PANGER\u0160I\u010c - Building Body\" \/>\n<meta property=\"og:description\" content=\"Patricija Panger\u0161i\u010d pravi za sebe da je velik ljubitelj fitnesa. Njen cilj je motivirati stare in mlade ljudi da \u017eivijo bolj aktivno in zdravo. Njena fitnes kariera se je za\u010dela pred 5 leti z odlo\u010ditvijo o spremembi. Tako se je iz obi\u010dajnega hobija razvila velika strast do fitnesa in \u017eelji da pomaga drugim da postanejo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-02T07:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/patricijaa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"PLAN PREHRANE PATRICIE PANGER\u0160I\u010c\",\"datePublished\":\"2017-10-02T07:22:02+00:00\",\"dateModified\":\"2023-10-06T16:42:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/\",\"url\":\"https:\/\/building-body.com\/sl\/plan-prehrane-by-patricia-pangersic\/\",\"name\":\"PLAN PREHRANE PATRICIE PANGER\u0160I\u010c - 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