{"id":55940,"date":"2017-09-29T16:51:47","date_gmt":"2017-09-29T14:51:47","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-najboljsih-izvorov-vlaknin\/"},"modified":"2023-10-06T16:42:44","modified_gmt":"2023-10-06T16:42:44","slug":"5-najboljsih-izvor-vlaknin","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/","title":{"rendered":"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN!"},"content":{"rendered":"

Vlaknine imajo \u0161tevilne pozitivne u\u010dinke za na\u0161e zdravje, saj uravnavajo delovanje \u010drevesja, zni\u017eujejo holesterol<\/a> in da se krvni sladkor po zau\u017eitem obroku ne dvigne. Med hranila, ki vsebujejo veliko koli\u010dino vlaknin, pri\u0161tevamo \u017eivila, ki vsebujejo ve\u010d kot 5 gramov vlaknin na eno porcijo.<\/p>\n

Predstavljamo vam 5 \u017eivil katere bi morali u\u017eivati vsaki dan, \u010de bi hoteli pove\u010dali vnos vlaknin.<\/h3>\n

1. CHIA SEMENA <\/a><\/h3>\n

Chia semena predstavljajo bogat izvor esencialnih ma\u0161\u010dobnih kislin, omege 3<\/a>, 6, proteinov<\/a> in vlaknin. Najbolj\u0161i na\u010din u\u017eivanja chia semen <\/a>je v kombinaciji z gr\u0161kim jogurtom<\/a>, v smothiju <\/a>in ovseni ka\u0161i.<\/a><\/p>\n

2. LANENA SEMENA<\/h3>\n

Podobno kot chia semena<\/a>, so odli\u010dni izvor vlaknin (4g v dveh \u017elicah) in omege 3 <\/a>ma\u0161\u010dobnih kislin. Izjemno so bogate in hranljive, ter spadajo med najbolj\u0161a semena.<\/p>\n

3. AVOKADO<\/a><\/h3>\n

Avokado je ena izmed najbolj zdravih sade\u017eev na zemlji, saj je bogat s prehranskimi vlakninami, beljakovinami<\/a> in drugimi vitaminami A<\/a>, B<\/a>, C<\/a>, E<\/a> in K ter baker, \u017eelezo, fosfor,<\/a> magnezij<\/a> in kalij. En avokado<\/a> vsebuje 9 g vlaknin, zaradi \u010desar je odli\u010dna izbira za vse tiste, ki \u017eelijo pove\u010dati dozo vlaknin.<\/p>\n

4. OVSENI KOSMI\u010cI<\/a><\/h3>\n

Ovseni kosmi\u010di so odli\u010den vir prehranskih vlaknin (vsebujejo 55 % topnih in 45 % netopnih vlaknin). Topne vlaknine v ovsenih kosmi\u010dih, imenovane beta-glukani<\/a>,\u00a0 ki so odgovorne za njihovo hranilno sestavo. Beta-glukani <\/a>spodbujajo delovanje imunskega sistema, saj telo postane odzivno na razli\u010dne bakterijske oku\u017ebe.<\/p>\n

5. BROKOLI<\/h3>\n

To je hrana, ki je zelo koristna za na\u0161e zdravje, zagotavlja telesu potrebno energijo in pomaga pri izgubi te\u017ee. Ena skodelica brokolija ima 5 gramov vlaknin in samo 50 kalorij. Poleg tega je bogata z beljakovinami<\/a> – ena skodelica brokolija ima trikrat ve\u010d beljakovin <\/a>kot enaka koli\u010dina ri\u017ea, pa tudi petkrat manj kalorij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vlaknine imajo \u0161tevilne pozitivne u\u010dinke za na\u0161e zdravje, saj uravnavajo delovanje \u010drevesja, zni\u017eujejo holesterol in da se krvni sladkor po zau\u017eitem obroku ne dvigne. Med hranila, ki vsebujejo veliko koli\u010dino vlaknin, pri\u0161tevamo \u017eivila, ki vsebujejo ve\u010d kot 5 gramov vlaknin na eno porcijo. Predstavljamo vam 5 \u017eivil katere bi morali u\u017eivati vsaki dan, \u010de bi […]<\/p>\n","protected":false},"author":3,"featured_media":55941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-55940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\n5 NAJBOLJ\u0160IH IZVOROV VLAKNIN! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vlaknine imajo \u0161tevilne pozitivne u\u010dinke za na\u0161e zdravje, saj uravnavajo delovanje \u010drevesja, zni\u017eujejo holesterol in da se krvni sladkor po zau\u017eitem obroku ne dvigne. Med hranila, ki vsebujejo veliko koli\u010dino vlaknin, pri\u0161tevamo \u017eivila, ki vsebujejo ve\u010d kot 5 gramov vlaknin na eno porcijo. Predstavljamo vam 5 \u017eivil katere bi morali u\u017eivati vsaki dan, \u010de bi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-29T14:51:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/vlaknine11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"749\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN!\",\"datePublished\":\"2017-09-29T14:51:47+00:00\",\"dateModified\":\"2023-10-06T16:42:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\",\"name\":\"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN! - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-09-29T14:51:47+00:00\",\"dateModified\":\"2023-10-06T16:42:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/nasveti-prehrana\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN! - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/","og_locale":"sl_SI","og_type":"article","og_title":"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN! - Building Body","og_description":"Vlaknine imajo \u0161tevilne pozitivne u\u010dinke za na\u0161e zdravje, saj uravnavajo delovanje \u010drevesja, zni\u017eujejo holesterol in da se krvni sladkor po zau\u017eitem obroku ne dvigne. Med hranila, ki vsebujejo veliko koli\u010dino vlaknin, pri\u0161tevamo \u017eivila, ki vsebujejo ve\u010d kot 5 gramov vlaknin na eno porcijo. Predstavljamo vam 5 \u017eivil katere bi morali u\u017eivati vsaki dan, \u010de bi […]","og_url":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-09-29T14:51:47+00:00","article_modified_time":"2023-10-06T16:42:44+00:00","og_image":[{"width":749,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/vlaknine11.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN!","datePublished":"2017-09-29T14:51:47+00:00","dateModified":"2023-10-06T16:42:44+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/"},"wordCount":293,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["PREHRANA","Nasveti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/","url":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/","name":"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN! - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-09-29T14:51:47+00:00","dateModified":"2023-10-06T16:42:44+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/5-najboljsih-izvor-vlaknin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Nasveti","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/nasveti-prehrana\/"},{"@type":"ListItem","position":3,"name":"5 NAJBOLJ\u0160IH IZVOROV VLAKNIN!"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/55940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=55940"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/55940\/revisions"}],"predecessor-version":[{"id":55944,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/55940\/revisions\/55944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/55941"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=55940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=55940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=55940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}