{"id":55924,"date":"2017-09-29T13:28:47","date_gmt":"2017-09-29T11:28:47","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-vse-upostevati-pri-izbiri-fitnesa\/"},"modified":"2023-10-06T16:42:41","modified_gmt":"2023-10-06T16:42:41","slug":"kaj-vse-upostevati-pri-izbiri-fitnesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-vse-upostevati-pri-izbiri-fitnesa\/","title":{"rendered":"KAJ VSE UPO\u0160TEVATI PRI IZBIRI FITNESA?"},"content":{"rendered":"<h5>Poletni \u010dasi so mimo in \u010das je, da se spravite nazaj v svojo najbolj\u0161o formo. Tukaj je sezona, ko se lahko lastniki fitnesov in ostalih \u0161portnih centrov pohvalijo s pove\u010danim obiskom in z novimi \u010dlani. Problem nastane kateri in kak\u0161en fitnes je primerno izbrati, glede na va\u0161e \u017eelje in cilje, katere \u017eelite dose\u010di \u0161e v leto\u0161njem letu.<\/h5>\n<h4><strong>\u00a0<\/strong><strong>1. IZBERITE PRIMERNO LOKACIJO<\/strong><\/h4>\n<p>Jasno je, da bo va\u0161 izbor fitnesa odvisen od njene lokacije. Naj se fitnes nahaja nekje v bli\u017eini va\u0161ega doma in izberite tistega, kateri vam je \u017ee na prvi pogled v\u0161e\u010d. V kolikor se boste vozili z avtom, je dobro vedeti da ima izbran fitnes parkiri\u0161\u010de. Vsekakor pa bodite tudi seznanjeni z delovnim \u010dasom, cenami in uslugami, ki jih ponujajo v dolo\u010denem fitnesu.<\/p>\n<h3><strong>2. VRSTA FITNESA<\/strong><\/h3>\n<p>Va\u017eno se je informirati o sestavi <a href=\"http:\/\/www.buildingbody.si\/bonton-na-fitnesu\/\">fitnesov<\/a>, saj se mnogi od njih imenujejo kot fitnesi, fitnes centri, welness centri v resnici pa \u0161e zdale\u010d ni tako. Vpra\u0161ajte ljudi, ki so \u017ee obiskovali dolo\u010deni fitnes in se dobro informirajte.<\/p>\n<h3><strong>3. ZAPOSLENI\u00a0<\/strong><\/h3>\n<p>Ne samo vi, tudi osebje v fitnesu je tisto, ki je pomembno in vezano za va\u0161e rezultate in uspehe, ki ste si jih zadali. Pozanimajte se kak\u0161ne so njihove izku\u0161nje in dolo\u010dena znanja. Oseba, ki vodi va\u0161e treninge je odgovorna za va\u0161e zdravje, zato pazite komu se zaupate.<\/p>\n<h3><strong>4. DRU\u017dBA IN POPULACIJA V FITNESU<\/strong><\/h3>\n<p>\u010ce ste ekipa, ki se odlo\u010di za skupne <a href=\"http:\/\/www.buildingbody.si\/pomladni-trening-za-izgubo-mascob\/\">treninge v fitnesu <\/a>je to na za\u010detku lahko zelo dobro, saj je zabavno in neka oblika dru\u017eenja. Na za\u010detku dobite dodatno motivacijo, toda ko se enkrat za\u010dnete pogovarjati ob kavi pred obiskom, takrat postane vse druga bolj pomembno in tu nastane problem. Zgodilo se bo to, da se enemu ne bo dalo, drugi bo utrujen in tako z skupinskim obiskom fitnesa \u017eal ne bo ni\u010d. Sami pri sebi morate razmisliti in se vpra\u0161ati ali obiskujete fitnes zaradi sebe in svojih ciljev ali samo zaradi dru\u017eenja.<\/p>\n<h3><strong>5. HIGIENA<\/strong><\/h3>\n<p>Najbr\u017e si ne \u017eelite pla\u010devati fitnesa do 60 \u20ac na mesec, domov pa se vrniti s glivicami na stopalih. Prav tako ni najbolj\u0161e da trenirate pred slu\u017ebo, saj se ne morete normalno stu\u0161irati, va\u0161i sodelavci pa bodo morali &#8220;u\u017eivati&#8221; v va\u0161em neprijetnem vonju tekom dneva. Va\u017ena je vsaka<a href=\"http:\/\/www.buildingbody.si\/z-vadbo-do-vitalnosti\/\"> fizi\u010dna aktivnost<\/a>, ker iz njega lahko potegnete samo najbolj\u0161e, seveda \u010de trenirate pametno in na\u010drtno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poletni \u010dasi so mimo in \u010das je, da se spravite nazaj v svojo najbolj\u0161o formo. Tukaj je sezona, ko se lahko lastniki fitnesov in ostalih \u0161portnih centrov pohvalijo s pove\u010danim obiskom in z novimi \u010dlani. Problem nastane kateri in kak\u0161en fitnes je primerno izbrati, glede na va\u0161e \u017eelje in cilje, katere \u017eelite dose\u010di \u0161e v [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-55924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ VSE UPO\u0160TEVATI PRI IZBIRI FITNESA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-vse-upostevati-pri-izbiri-fitnesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ VSE UPO\u0160TEVATI PRI IZBIRI FITNESA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poletni \u010dasi so mimo in \u010das je, da se spravite nazaj v svojo najbolj\u0161o formo. Tukaj je sezona, ko se lahko lastniki fitnesov in ostalih \u0161portnih centrov pohvalijo s pove\u010danim obiskom in z novimi \u010dlani. 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