{"id":55913,"date":"2017-09-28T12:24:50","date_gmt":"2017-09-28T10:24:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/polnjena-piscancja-prsa-z-gobicami-in-chia-semeni\/"},"modified":"2023-10-06T16:42:41","modified_gmt":"2023-10-06T16:42:41","slug":"polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/","title":{"rendered":"POLNJENA PI\u0160\u010cAN\u010cJA PRSA Z GOBICAMI IN CHIA SEMENI"},"content":{"rendered":"<h5>Sezona gob je tu in veliko ljudi se napoti v gozd nabirat gobe. Vendar v\u010dasih preprosto zmanjka idej oziroma je \u010das, da poskusi\u0161 nekaj novega. Preveri to slastno idejo.<\/h5>\n<p><strong>Sestavine:\u00a0<\/strong><\/p>\n<ul>\n<li>pi\u0161\u010dan\u010dja prsi (cca. 200g)<\/li>\n<li>pest rukole<\/li>\n<li>2 sve\u017ea jur\u010dka (lahko tudi \u0161ampinjoni)<\/li>\n<li>ZA\u010cIMBE: <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/\">sol<\/a>, kajenski poper, timijan, rde\u010da paprika v prahu, sve\u017e peter\u0161ilj<\/li>\n<li>sir (z manj ma\u0161\u010dobe)<\/li>\n<li><a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">chia semena<\/a><\/li>\n<li>1 majhna \u010debula<\/li>\n<\/ul>\n<p><strong>Postopek:<\/strong><\/p>\n<p>Za polnjene pi\u0161\u010dan\u010dje prsi razre\u017ee\u0161 file vzdol\u017e po sredini, tako da se na sredini stika. Medtem ogreje\u0161 pe\u010dico na 180 \u00b0C. Pripravi\u0161 si ostale sestavine za nadev. Jaz sem uporabila pol \u010debule, ki sem jo sesekljala na majhne ko\u0161\u010dke. Prav tako o\u010disti\u0161 rukolo in jo nare\u017ee\u0161 na pribli\u017eno enake manj\u0161e dele. Sir lahko izbere\u0161 po \u017eelji, jaz sem izbrala z manj ma\u0161\u010dob. Po \u017eelji lahko na drobno seseklja\u0161 tudi peter\u0161ilj, odvisno od okusa.<\/p>\n<p>Meso polo\u017ei\u0161 na povr\u0161ino, ga soli\u0161, doda\u0161 malo kajenskega popra (lahko tudi navadnega), malo timijana in rde\u010de paprike v prahu. Po sredini polo\u017ei\u0161 sestavine, ki si jih predhodno pripravil. Na koncu \u0161e potrese\u0161 malo <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">chia semen<\/a> in nato vse zavije\u0161 v rulado. Da pa vse skupaj dr\u017ei sem spodaj &#8221;zaprla&#8221; z zobotrebci. Pi\u0161\u010dan\u010dje prsi damo pe\u010di za pribli\u017eno 20-25 min.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28044\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/22.jpg\" alt=\"22\" width=\"500\" height=\"667\" \/><br \/>\n*Meni je ostalo nekaj sestavin, zato sem naredila \u0161e omako za testenine. Na nekaj kapljicah olivnega olja sem prepra\u017eila preostanek \u010debule in dodala malo \u010desna. Nato sem dodala \u0161e sestavine, ki so mi ostale in malo paradi\u017enikove mezge. Za\u010dini\u0161 lahko po \u017eelji. Medtem ko so se pi\u0161\u010dan\u010dje prsi pekla sem skuhala testenine (po \u017eelji), jih odcedila in zme\u0161ala z omako.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28045\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/233.jpg\" alt=\"233\" width=\"500\" height=\"352\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezona gob je tu in veliko ljudi se napoti v gozd nabirat gobe. Vendar v\u010dasih preprosto zmanjka idej oziroma je \u010das, da poskusi\u0161 nekaj novega. Preveri to slastno idejo. Sestavine:\u00a0 pi\u0161\u010dan\u010dja prsi (cca. 200g) pest rukole 2 sve\u017ea jur\u010dka (lahko tudi \u0161ampinjoni) ZA\u010cIMBE: sol, kajenski poper, timijan, rde\u010da paprika v prahu, sve\u017e peter\u0161ilj sir (z [&hellip;]<\/p>\n","protected":false},"author":142,"featured_media":55914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-55913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POLNJENA PI\u0160\u010cAN\u010cJA PRSA Z GOBICAMI IN CHIA SEMENI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLNJENA PI\u0160\u010cAN\u010cJA PRSA Z GOBICAMI IN CHIA SEMENI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sezona gob je tu in veliko ljudi se napoti v gozd nabirat gobe. Vendar v\u010dasih preprosto zmanjka idej oziroma je \u010das, da poskusi\u0161 nekaj novega. Preveri to slastno idejo. Sestavine:\u00a0 pi\u0161\u010dan\u010dja prsi (cca. 200g) pest rukole 2 sve\u017ea jur\u010dka (lahko tudi \u0161ampinjoni) ZA\u010cIMBE: sol, kajenski poper, timijan, rde\u010da paprika v prahu, sve\u017e peter\u0161ilj sir (z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T10:24:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/kk-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katja Babic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katja Babic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/\"},\"author\":{\"name\":\"Katja Babic\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/6f58d583a5a16d3d3b3f92ae6202672e\"},\"headline\":\"POLNJENA PI\u0160\u010cAN\u010cJA PRSA Z GOBICAMI IN CHIA SEMENI\",\"datePublished\":\"2017-09-28T10:24:50+00:00\",\"dateModified\":\"2023-10-06T16:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/\",\"url\":\"https:\/\/building-body.com\/sl\/polnjene-piscancje-prsi-z-rukolo-gobicami-in-chia-semeni\/\",\"name\":\"POLNJENA PI\u0160\u010cAN\u010cJA PRSA Z GOBICAMI IN CHIA SEMENI - 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