{"id":55897,"date":"2017-09-28T11:18:19","date_gmt":"2017-09-28T09:18:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/brokolijev-fit-quiche\/"},"modified":"2023-10-06T16:42:40","modified_gmt":"2023-10-06T16:42:40","slug":"brokolijev-fit-quiche","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/","title":{"rendered":"BROKOLIJEV FIT QUICHE"},"content":{"rendered":"<h5>Slastna pita, ki izvira iz Francije. Dnevei, ki so pred nami so idealni za tako jed.<\/h5>\n<p><strong>Podlaga:<\/strong><\/p>\n<ul>\n<li>50 g fino mletih orehov<\/li>\n<li>100 g fino <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/instant-oats-brez-okusa-1000-g\/\">mletih ovsenih kosmi\u010dev<\/a><\/li>\n<li>50 g stopljenega masla<\/li>\n<li>125 g mozzarele<\/li>\n<\/ul>\n<p><strong>Nadev:<\/strong><\/p>\n<ul>\n<li>Brokoli<\/li>\n<li>Malo masla<\/li>\n<li>\u010cebula<\/li>\n<li>\u010cesen<\/li>\n<li>230g sk ute<\/li>\n<li>170 g kisle smetane<\/li>\n<li>4 jajca<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\/\">Sol<\/a>, poper<\/li>\n<li>Sve\u017ea bazilika in peter\u0161ilj<\/li>\n<\/ul>\n<p><strong>Postopek<\/strong><br \/>\nOrehe in <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\/\">ovsene kosmi\u010de<\/a> fino zmelje\u0161 in doda\u0161 stopljeno maslo ter mozzarelo. V <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">multipraktiku<\/a> dobro preme\u0161a\u0161, da se sestavine lepo preme\u0161ajo. Maso enakomerno razporedi\u0161 na dno okroglega peka\u010da in pe\u010de\u0161 5 minut na 180 stopinj.<br \/>\nBrokoli nare\u017ee\u0161 na manj\u0161e kose in ga kuha\u0161 minuto ali dve v slani vreli vodi, nato ga odcedi\u0161. Naseklja\u0161 \u010debulo in \u010desen, ter ju prepra\u017ei\u0161 na maslu in nato odstavi\u0161 s \u0161tedilnika. V posodici zme\u0161a\u0161 skuto, kislo smetano, jajca in za\u010dimbe ter prime\u0161a\u0161 pra\u017eeno \u010debulo in \u010desen.<br \/>\nBrokoli zlo\u017ei\u0161 na orehovo podlago in prelije\u0161 s skutno me\u0161anico. Pe\u010de\u0161 na 180 stopinj, pribli\u017eno 40 minut. Nekaj minut pred koncem pe\u010denja lahko \u010dez posuje\u0161 \u0161e nekaj sira in ga zlato-rjavo zape\u010de\u0161.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28030\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/22050594_10214674675407635_1791714008_o1-002.jpg\" alt=\"22050594_10214674675407635_1791714008_o1 (002)\" width=\"400\" height=\"543\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slastna pita, ki izvira iz Francije. Dnevei, ki so pred nami so idealni za tako jed. Podlaga: 50 g fino mletih orehov 100 g fino mletih ovsenih kosmi\u010dev 50 g stopljenega masla 125 g mozzarele Nadev: Brokoli Malo masla \u010cebula \u010cesen 230g sk ute 170 g kisle smetane 4 jajca Sol, poper Sve\u017ea bazilika in [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":55898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-55897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BROKOLIJEV FIT QUICHE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BROKOLIJEV FIT QUICHE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Slastna pita, ki izvira iz Francije. Dnevei, ki so pred nami so idealni za tako jed. Podlaga: 50 g fino mletih orehov 100 g fino mletih ovsenih kosmi\u010dev 50 g stopljenega masla 125 g mozzarele Nadev: Brokoli Malo masla \u010cebula \u010cesen 230g sk ute 170 g kisle smetane 4 jajca Sol, poper Sve\u017ea bazilika in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T09:18:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/22050594_10214674675407635_1791714008_o1-003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Janja Zizek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janja Zizek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/\"},\"author\":{\"name\":\"Janja Zizek\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/c863522a3aab10217d0558ea73729663\"},\"headline\":\"BROKOLIJEV FIT QUICHE\",\"datePublished\":\"2017-09-28T09:18:19+00:00\",\"dateModified\":\"2023-10-06T16:42:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/\"},\"wordCount\":185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/\",\"url\":\"https:\/\/building-body.com\/sl\/brokolijev-fit-quiche\/\",\"name\":\"BROKOLIJEV FIT QUICHE - 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