{"id":55887,"date":"2017-09-28T10:28:15","date_gmt":"2017-09-28T08:28:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-pravilno-izbrati-superge-za-tek\/"},"modified":"2023-10-06T16:42:39","modified_gmt":"2023-10-06T16:42:39","slug":"kako-pravilno-izbrati-superge-za-tek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/","title":{"rendered":"KAKO PRAVILNO IZBRATI SUPERGE ZA TEK?"},"content":{"rendered":"<h3><strong>SUPERGE ZA TEK<\/strong><\/h3>\n<p><a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\/ua-rapid-running-shoes-black-white\/?search=superge\">Obutev<\/a>, ki si jo izberete mora biti tako dobra za tek, kot za\u00a0va\u0161e stopalu. Ko te\u010dete va\u0161e telo spro\u0161\u010da stvari, zaradi katerih se po\u010dutite sre\u010dno. Tek zmanj\u0161uje tveganje bolezni povezane z astmo in pomaga pri okrepitvi plju\u010d ter sapnikov. Zelo dobro je za vse tiste, ki imajo povi\u0161ani <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\/coq-10-100-mg-60-kapsul-natrol\/?search= krvni tlak\">krvni tlak<\/a>, saj se v \u010dasu teka \u0161irijo arterije, katere pa pomagajo pri vzdr\u017eevanju zdravega <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-fish-oil-1000-mg-natrol\/?search=krvni tlak\">krvnega tlaka<\/a>. Teka\u010di imajo mo\u010dni <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\/?search=imunski sistem\">imunski sistem <\/a>in redko zbolijo. Tek pomaga pri<a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/MusclePharm-Carnitine-60-kapsula\/?search=izguba te\u017ee\"> izgubi te\u017ee<\/a>, saj v eni uri teka porabite okrog 800 kalorij. Preden pa se odlo\u010dite za tek bodite pozorni v izbiri pravih <a href=\"https:\/\/polleosport.si\/search\/?search=superge\">superg.<\/a><\/p>\n<p>Prvo, kar je pomembno je, da se vam obutev v \u010dasu teka popolnoma prilagaja. Ostalo pa je odvisno od na\u010dina teka oziroma od nagiba. Izbor obutve je velik, samo potrebno je pravilno izbrati v skladu s svojimi potrebami in na\u010dinom teka. \u010ce tekate bolj s sprednjim delom stopala, potrebujete <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\/ua-women-s-charged-bandit-2-running-shoes-venetian-blue-rhino-gray\/?search=superge\">superge<\/a>, ki imajo udobne blazinice v sprednjem delu. V kolikor imate ravna stopala, potem potrebujete bolj <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\/ua-speedform-gemin-%202.1-mens-running-shoes-black-white\/?search=superge\">stabilnej\u0161e<\/a>, medtem ko ljudje z vi\u0161jim stopalom potrebujejo zaobljene <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\/ua-women-s-charged-bandit-2-running-shoes-black-white\/?search=superge\">superge<\/a>.<\/p>\n<p><strong>Bodite pozorni \u0161e na:<\/strong><\/p>\n<ul>\n<li>poskusite jih v tistih <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/sportne-nogavice\/nike-cushioned-no-show-sock-3-pair-multi-color\/?search=nogavice\">nogavicah<\/a>\u00a0v katerih boste tekli<\/li>\n<li>\u010de nosite ortopedske vlo\u017eke jih\u00a0vzemite seboj<\/li>\n<li>biti morajo lahke in udobne<\/li>\n<li>sproti preverjajte stanje svojih superg<\/li>\n<li>zamenjajte jih vsakih 550-700 kilometrov, ne glede na to kako izgledajo<\/li>\n<li>dobro\u00a0ponudbo mo\u0161kih in \u017eenskih superg lahko najdete v <a href=\"https:\/\/polleosport.si\/\">Polleo Sport<\/a>-u.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SUPERGE ZA TEK Obutev, ki si jo izberete mora biti tako dobra za tek, kot za\u00a0va\u0161e stopalu. Ko te\u010dete va\u0161e telo spro\u0161\u010da stvari, zaradi katerih se po\u010dutite sre\u010dno. Tek zmanj\u0161uje tveganje bolezni povezane z astmo in pomaga pri okrepitvi plju\u010d ter sapnikov. Zelo dobro je za vse tiste, ki imajo povi\u0161ani krvni tlak, saj se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969,5977,5981],"tags":[],"class_list":["post-55887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO PRAVILNO IZBRATI SUPERGE ZA TEK? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO PRAVILNO IZBRATI SUPERGE ZA TEK? - Building Body\" \/>\n<meta property=\"og:description\" content=\"SUPERGE ZA TEK Obutev, ki si jo izberete mora biti tako dobra za tek, kot za\u00a0va\u0161e stopalu. Ko te\u010dete va\u0161e telo spro\u0161\u010da stvari, zaradi katerih se po\u010dutite sre\u010dno. Tek zmanj\u0161uje tveganje bolezni povezane z astmo in pomaga pri okrepitvi plju\u010d ter sapnikov. Zelo dobro je za vse tiste, ki imajo povi\u0161ani krvni tlak, saj se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T08:28:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/supergee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"784\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO PRAVILNO IZBRATI SUPERGE ZA TEK?\",\"datePublished\":\"2017-09-28T08:28:15+00:00\",\"dateModified\":\"2023-10-06T16:42:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\",\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-pravilno-izbrati-superge-za-tek\/\",\"name\":\"KAKO PRAVILNO IZBRATI SUPERGE ZA TEK? 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