{"id":55857,"date":"2017-09-25T11:02:24","date_gmt":"2017-09-25T09:02:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/caji-za-hujsanje-in-vzdrzevanje-telesne-teze\/"},"modified":"2023-10-06T16:42:37","modified_gmt":"2023-10-06T16:42:37","slug":"caj-za-hujsanje-in-vzdrzevanje-telesne-teze","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/","title":{"rendered":"\u010cAJI ZA HUJ\u0160ANJE IN VZDR\u017dEVANJE TELESNE TE\u017dE!"},"content":{"rendered":"

\u010caji se pijejo v razli\u010dnih oblikah po celem svetu in vsaka oblika ima svoje prednosti. Nekatere vrste vam pomagajo pri huj\u0161anju<\/a> in vzdr\u017eevanju svoje telesne te\u017ee. Telesno te\u017eo pa ne boste izgubili le z eno skodelico \u010daja dnevno, temve\u010d ga boste izgubili skladno z u\u017eivanjem zdrave prehrane<\/a> in telovadbe<\/a>.<\/p>\n

Zamenjajte jutranju kavo z mlekom s skodelico \u010daja in \u017ee ste na pravi poti. Dve glavni sestavini, ki sta zaslu\u017eeni zanj sta flavonoid in kofein<\/a>. Flavonoid<\/a> pomaga pri razgradnji ma\u0161\u010dobe medtem, ko kofein<\/a> pospe\u0161i energijo in tako pomaga pri izkori\u0161\u010danju kalorij.<\/p>\n

Predstavljamo vam 9 vrst \u010dajev za huj\u0161anje.<\/strong><\/h3>\n

1. Beli \u010daj<\/strong>
\nJe zelo sladkega in lahkega okusa, ter pospe\u0161i razgradnjo obstoje\u010dih ma\u0161\u010dobnih celic in prepre\u010duje nastanek novih.<\/p>\n

2. \u010crni \u010daj<\/strong>
\nZa razliko od belega \u010daja ima zelo bogat okus. Tak\u0161na oblika \u010daja, se ve\u010dinoma koristi za izdelavo ledenega \u010daja<\/a>. Polifenoli v \u010drnem \u010daju lahko prepre\u010dijo absorpcijo ma\u0161\u010dobe v \u010drevesju.<\/p>\n

3. Zeleni \u010daj<\/a><\/strong>
\nJe eden izmed najbolj\u0161ih \u010dajev za \u010di\u0161\u010denje organizma. Da bi dosegli rezultate, ga morate piti od \u0161est do sedem skodelic vsaki dan.<\/p>\n

4. Limonin \u010daj<\/strong>
\n\u010ce vam ma\u0161\u010dobe okoli trebuha delajo probleme, je limonin \u010daj odli\u010dna re\u0161itev za vas.<\/p>\n

5. Oolong \u010daj<\/strong>
\nDobiva se z su\u0161enjem listov na vro\u010dem soncu. Podoben je zelenemu \u010daju<\/a>, zato so tudi rezultati podobni.<\/p>\n

6. Valerian \u010daj<\/strong>
\nNespe\u010dnost<\/a> je problem, kateri negativno vpliva na lakoto, zato je valerijan \u010daj pravilna re\u0161itev za vse tiste, ki imajo probleme s spanjem, saj vas bo pomiril.<\/p>\n

7. Borovni\u010dev \u010daj<\/a><\/strong>
\nZelo mo\u010dni antioksidant, ki zmanj\u0161a napihnjenost in prepre\u010dujejo nastanek sladkorne bolezni.<\/a><\/p>\n

8. Roibos \u010daj<\/strong>
\nDober je za ma\u0161\u010dobo okoli trebuha, je edinstveni in mo\u010dni flavonoid aspalatin. Naravno je sladki, tako da ne rabite dodatno\u00a0sladkorja<\/a> ali drugih sladil.<\/a><\/p>\n

9. Meta \u010daj<\/strong>
\nPodoben je zelenemu \u010daju<\/a>. Pove\u010da telesno temperaturo in spro\u017ei kalori\u010dni mehanizem za izgorevanje<\/a>. Pove\u010da ob\u010dutljivost na inzulin in s tem spodbuja dodatno izgubo telesne te\u017ee.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010caji se pijejo v razli\u010dnih oblikah po celem svetu in vsaka oblika ima svoje prednosti. Nekatere vrste vam pomagajo pri huj\u0161anju in vzdr\u017eevanju svoje telesne te\u017ee. Telesno te\u017eo pa ne boste izgubili le z eno skodelico \u010daja dnevno, temve\u010d ga boste izgubili skladno z u\u017eivanjem zdrave prehrane in telovadbe. Zamenjajte jutranju kavo z mlekom s […]<\/p>\n","protected":false},"author":3,"featured_media":55858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-55857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\n\u010cAJI ZA HUJ\u0160ANJE IN VZDR\u017dEVANJE TELESNE TE\u017dE! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cAJI ZA HUJ\u0160ANJE IN VZDR\u017dEVANJE TELESNE TE\u017dE! - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010caji se pijejo v razli\u010dnih oblikah po celem svetu in vsaka oblika ima svoje prednosti. Nekatere vrste vam pomagajo pri huj\u0161anju in vzdr\u017eevanju svoje telesne te\u017ee. Telesno te\u017eo pa ne boste izgubili le z eno skodelico \u010daja dnevno, temve\u010d ga boste izgubili skladno z u\u017eivanjem zdrave prehrane in telovadbe. Zamenjajte jutranju kavo z mlekom s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-25T09:02:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/Ingver.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"\u010cAJI ZA HUJ\u0160ANJE IN VZDR\u017dEVANJE TELESNE TE\u017dE!\",\"datePublished\":\"2017-09-25T09:02:24+00:00\",\"dateModified\":\"2023-10-06T16:42:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/\",\"url\":\"https:\/\/building-body.com\/sl\/caj-za-hujsanje-in-vzdrzevanje-telesne-teze\/\",\"name\":\"\u010cAJI ZA HUJ\u0160ANJE IN VZDR\u017dEVANJE TELESNE TE\u017dE! 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