{"id":55852,"date":"2017-09-22T12:23:12","date_gmt":"2017-09-22T10:23:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/yin-joga\/"},"modified":"2023-10-06T16:42:37","modified_gmt":"2023-10-06T16:42:37","slug":"yin-joga","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/yin-joga\/","title":{"rendered":"YIN JOGA"},"content":{"rendered":"<p>\u017divljenje je polno razli\u010dnih kombinacij (sladko &#8211; slano, hitro &#8211; po\u010dasno, trdo &#8211; mehko), vendar pa prva polovica te\u017eko obstaja brez druge. Torej lahko re\u010demo, da dve nasprotni stvari dejansko ustvarjata pravo ravnovesje. \u010ce vzamemo za primer<a href=\"http:\/\/www.buildingbody.si\/tek-se-nikoli-ni-bil-tako-prijeten\/\"> tek<\/a>, kot obliko<a href=\"http:\/\/www.buildingbody.si\/trening-za-moc-in-vzdrzljivost\/\"> treninga<\/a> vidimo da je precej stresno za na\u0161e telo, hkrati pa nam daje mo\u010d, hitrost in vzdr\u017eljivost. Po treninigu nam pusti ob\u010dutek vnetja in iz\u010drpanosti v kolikor ga ne uravnote\u017eimo z pravilnim okrevanjem.<\/p>\n<h3>Predstavljamo vam 5 vaj tako imenovane Yin joge, katera zahteva svoj \u010das<\/h3>\n<p><strong>1<\/strong>. Raz\u0161irite eno nogo naprej drugo pa upognite proti svojemu telesu. Nagibajte se proti podalj\u0161ani nogi, tako da bo va\u0161a glava visela, vrat in zgornji del pa sprostite. Dr\u017eite 3-4 minute, nato pa ponovite na drugi strani.<\/p>\n<p><strong>2<\/strong>. Polo\u017eite upognjeni roki na <a href=\"https:\/\/polleosport.si\/akcije\/hit-tedna\/nbr-podloga-za-vadbo\">blazini<\/a>, ter levo nogo upognite k svojim rokam. Desno nogo dr\u017eite stegnjeno nazaj. Dr\u017eite\u00a0 3-4 minute, nato pa to ponovite \u0161e z drugo nogo.<\/p>\n<p><strong>3.<\/strong> Vsedite se tako, da boste imeli obe nogi pred sabo, nato spustite eno nazaj in jo ne\u017eno postavite na tla ob kolk. Z telesom se za\u010dnite nasloniti nazaj na va\u0161e roke ali komolce. Dr\u017eite 2-3 minute nato ponovite z drugo nogo.<\/p>\n<p><strong>4<\/strong>. Le\u017eite na hrbtu in s koleni, ki so upognjeni, ne\u017eno vzdignite eno nogo proti sebi. Noga, ki ostane na tleh lahko ostane opognnjena. Dr\u017eite nogo 2-3 minute n nato ponovite z drugo nogo.<\/p>\n<p><strong>5.<\/strong> Le\u017eite na hrbtu z obema podalj\u0161anima nogama. Preobrnite desno nogo na drugo stran leve noge, tako da bo ta upognjena. Dr\u017eite od 3-4 minute, nato pa ponovite na drugi strani.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ew9KuRkTt_Y\" width=\"940\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017divljenje je polno razli\u010dnih kombinacij (sladko &#8211; slano, hitro &#8211; po\u010dasno, trdo &#8211; mehko), vendar pa prva polovica te\u017eko obstaja brez druge. Torej lahko re\u010demo, da dve nasprotni stvari dejansko ustvarjata pravo ravnovesje. \u010ce vzamemo za primer tek, kot obliko treninga vidimo da je precej stresno za na\u0161e telo, hkrati pa nam daje mo\u010d, hitrost [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-55852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YIN JOGA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/yin-joga\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YIN JOGA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u017divljenje je polno razli\u010dnih kombinacij (sladko &#8211; slano, hitro &#8211; po\u010dasno, trdo &#8211; mehko), vendar pa prva polovica te\u017eko obstaja brez druge. Torej lahko re\u010demo, da dve nasprotni stvari dejansko ustvarjata pravo ravnovesje. \u010ce vzamemo za primer tek, kot obliko treninga vidimo da je precej stresno za na\u0161e telo, hkrati pa nam daje mo\u010d, hitrost [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/yin-joga\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T10:23:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/20085575_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/yin-joga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/yin-joga\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"YIN JOGA\",\"datePublished\":\"2017-09-22T10:23:12+00:00\",\"dateModified\":\"2023-10-06T16:42:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/yin-joga\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/yin-joga\/\",\"url\":\"https:\/\/building-body.com\/sl\/yin-joga\/\",\"name\":\"YIN JOGA - 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