{"id":55830,"date":"2017-09-21T10:14:35","date_gmt":"2017-09-21T08:14:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-toliko-govora-o-omega-3-mascbah\/"},"modified":"2023-10-06T16:42:34","modified_gmt":"2023-10-06T16:42:34","slug":"zakaj-toliko-govora-o-omega-3-mascbah-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-toliko-govora-o-omega-3-mascbah-i-del\/","title":{"rendered":"ZAKAJ TOLIKO GOVORA O OMEGA-3 MA\u0160\u010cBAH?"},"content":{"rendered":"<p><a href=\"http:\/\/www.buildingbody.si\/mascobe-za-hujsanje\/\">Ma\u0161\u010dobe<\/a> so v javnosti velikokrat zaznamovane kot \u0161kodljive, saj so pogosto zau\u017eite v previsokem dele\u017eu. Kljub temu pa se je potrebno zavedati tudi pomembnosti in \u0161tevilnih pozitivnih u\u010dinkov, ki jih prina\u0161ajo predvsem esencialne ma\u0161\u010dobne kisline. Le-te imajo v telesu ogromno funkcij, saj so prekurzorji za \u0161tevilne hormone, sestavljajo strukturne komponente celi\u010dnih membran itd.<br \/>\nMed esencialnimi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobnimi kislinami<\/a> so za zdravje najpomembnej\u0161e <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-90-kapsul-myprotein\/\">omega-3 <\/a>ma\u0161\u010dobne kisline (MK), katerim je \u010dlanek tudi namenjen.<br \/>\nPoznamo kar nekaj <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/ribje-olje-omega-3-100-kapsul-on\/\">omega-3<\/a> MK, med najpomembnej\u0161e pa se uvr\u0161\u010dajo EPA (eikozapentanojska kislina), DHA (dokozaheksanojska kislina) ter ALA (\u03b1-linolenska kislina). Marsikdo izmed vas se vpra\u0161a zakaj toliko poudarka na omega-3 MK. Gre za esencialne MK, kar pomeni da jih telo ne more samo sintetizirati, ampak jih moramo vnesti v telo s hrano. V zadnjih nekaj letih je bilo izvedenih ve\u010d kot 700 znanstvenih raziskav, ki ka\u017eejo kako pomembni sta predvsem EPA in DHA.<\/p>\n<h5>Poudariti je potrebno predvsem razmerje (med omeg-3 in omega-6 MK), ki ima \u0161tevilne pozitivne lastnosti:<\/h5>\n<ul>\n<li>Zni\u017eujejo krvni tlak<\/li>\n<li>Bla\u017eijo vnetne procese<\/li>\n<li>Prepre\u010dujejo nastanek in razvoj kardiovaskularnih bolezni<\/li>\n<li>Nujne so za normalen razvoj in delovanje mo\u017eganov (v nose\u010dnosti za razvoj otrokovih mo\u017eganov in kasneje za ohranitev optimalnega delovanja)<\/li>\n<li>V nose\u010dnosti zmanj\u0161ujejo tveganje prezgodnjega poroda<\/li>\n<li>Izbolj\u0161ajo kognitivne lastnosti pri Alzheimerjevi bolezni in drugih nevrodegenerativnih boleznih<\/li>\n<li>Zni\u017eujejo ma\u0161\u010dobne kisline v krvi (holesterola in trigliceridov)<\/li>\n<li>Povi\u0161ujejo vrednost ugodnih lipoproteinov visoke gostote (HDL)<\/li>\n<li>Zmanj\u0161ano tveganje za sr\u010dni zastoj<\/li>\n<li>Izbolj\u0161ajo delovanje jeter in ledvic<\/li>\n<li>Zmanj\u0161ajo imunske odzive (alergije, avtoimunske motnje)<\/li>\n<li>Vplivajo na elasti\u010dnost \u017eil<\/li>\n<li>Izbolj\u0161ajo preto\u010dnost krvi<\/li>\n<li>Zmanj\u0161ujejo nevarnost tromboze (zlepljanje trombocitov<\/li>\n<li>Zmanj\u0161ujejo apetit<\/li>\n<li>Pomanjkanje lahko privede do depresije, stresa, izguba spomina, demenca, motnje vida, nervoznosti, nihanju razpolo\u017eenja\u2026<\/li>\n<\/ul>\n<h5>Omenila sem, da je pomembno razmerje. Zakaj?<\/h5>\n<p><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Omega-3<\/a> in omega-6 MK tekmujeta za isti encim v metabolnih procesih. Metaboliti omega-6 spro\u0161\u010dajo v telesu ve\u010d vnetnih procesov kot omega-3, ki deluje protivnetno. Ob previsokem razmerju v prid omega 6, pride tako do pove\u010danih vnetnih procesov, ki lahko imajo negativni vpliv na zdravje. Tukaj ne govorim, da so omega-6 \u0161kodljive, ho\u010dem poudariti da jih telo s hrano dobi ve\u010d kot dovolj, medtem ko so omega-3 po navadi v primanjkljaju.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27555\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/63122527_ml.jpg\" alt=\"63122527 - cholesterol diet, healthy food for heart. selective focus\" width=\"1638\" height=\"1146\" \/><\/p>\n<p><strong>\u017dIVILA Z VI\u0160JO VSEBNOSTJO OMEGA-3:<\/strong> mastne ribe (sardele, losos, sku\u0161a), ribje olje, repi\u010dno olje, laneno olje, laneno seme, meso, jajca, orehi, konopljino seme, nekatera zeleno listnata zelenjava, nekatere morske alge.<br \/>\n<strong>Priporo\u010den dnevni vnos:<\/strong> pomembno je razmerje med omega-3 in omega-6 MK, ki je med 1:2 do 1:6.<\/p>\n<p>Lahko trdim, na podlagi raziskav da gre za enega izmed najbolj koristnih dodatkov, ne glede na starostno skupino (mladi, starej\u0161i, \u0161portniki, rekreativci). Zavedati se moramo, kako pomembno je na\u0161e zdravje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27862\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/om3.png\" alt=\"om3\" width=\"549\" height=\"190\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u0161\u010dobe so v javnosti velikokrat zaznamovane kot \u0161kodljive, saj so pogosto zau\u017eite v previsokem dele\u017eu. Kljub temu pa se je potrebno zavedati tudi pomembnosti in \u0161tevilnih pozitivnih u\u010dinkov, ki jih prina\u0161ajo predvsem esencialne ma\u0161\u010dobne kisline. Le-te imajo v telesu ogromno funkcij, saj so prekurzorji za \u0161tevilne hormone, sestavljajo strukturne komponente celi\u010dnih membran itd. Med esencialnimi [&hellip;]<\/p>\n","protected":false},"author":142,"featured_media":55831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-55830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ TOLIKO GOVORA O OMEGA-3 MA\u0160\u010cBAH? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-toliko-govora-o-omega-3-mascbah-i-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ TOLIKO GOVORA O OMEGA-3 MA\u0160\u010cBAH? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ma\u0161\u010dobe so v javnosti velikokrat zaznamovane kot \u0161kodljive, saj so pogosto zau\u017eite v previsokem dele\u017eu. Kljub temu pa se je potrebno zavedati tudi pomembnosti in \u0161tevilnih pozitivnih u\u010dinkov, ki jih prina\u0161ajo predvsem esencialne ma\u0161\u010dobne kisline. Le-te imajo v telesu ogromno funkcij, saj so prekurzorji za \u0161tevilne hormone, sestavljajo strukturne komponente celi\u010dnih membran itd. 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