{"id":55820,"date":"2017-09-21T09:38:24","date_gmt":"2017-09-21T07:38:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izpuscanje-zajtrka-ni-pametna-odlocitev\/"},"modified":"2023-10-06T16:42:33","modified_gmt":"2023-10-06T16:42:33","slug":"izpuscanje-zajtrka-ni-pametna-odlocitev","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/","title":{"rendered":"IZPU\u0160\u010cANJE ZAJTRKA NI PAMETNA ODLO\u010cITEV!"},"content":{"rendered":"<h3><strong>Zakaj je zdravo zajtrkovati?<\/strong><\/h3>\n<p><strong>Potrebno je zajtrkovati, ker nam je potrebna energija za delo, u\u010denje, treninge. <\/strong><\/p>\n<p>Ko zajtrkujemo, se lahko bolj\u0161e skoncentriramo na dolo\u010deno delo, ki jo imamo v slu\u017ebi ali v \u0161oli in veliko bolj\u0161e jo oddelamo, kot brez <a href=\"http:\/\/www.buildingbody.si\/zajtrk-poln-proteinov-muffini-s-prsutom-in-jajci\/\">zajtrka<\/a>. V kolikor izpustimo <a href=\"http:\/\/www.buildingbody.si\/3-najboljsa-zivila-za-zajtrk\/\">zajtrk<\/a>, nam je prvi obrok \u0161ele kosilo, za katero pa smo \u017ee prela\u010dni in to zagotovo ni dobro. Glavni obrok je kosilo, katero mora vsebovati vse tri sestavine od zelenjave, <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">beljakovin<\/a> do <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>.<\/p>\n<h3>Kaj jesti za <a href=\"http:\/\/www.buildingbody.si\/5-nasvetov-kaj-vecerjati-po-treningu\/\">ve\u010derjo<\/a>?<\/h3>\n<p>Ve\u010derja mora prav tako vsebovati vse sestavine kot kosilo, ampak mora biti bolj lahkotna. Priporo\u010damo belo kuhano ribo z krompirjem in <a href=\"http:\/\/www.buildingbody.si\/piscancja-solata-z-avokadovim-prelivom\/\">solato<\/a> ali pa sendvi\u010d z sirom in paradi\u017enikovo solato. Seveda oseba, ki bo za ve\u010derjo pojedla ve\u010d, kot skozi ves dan ne bo potrebovala zajtrka, ker se tako mo\u010dna ve\u010derja mora prebavljati. Tisti ljudje, ki imajo obilno ve\u010derjo, ponavadi slabo spijo, zjutraj pa se zbudijo \u0161e bolj utrujeni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zakaj je zdravo zajtrkovati? Potrebno je zajtrkovati, ker nam je potrebna energija za delo, u\u010denje, treninge. Ko zajtrkujemo, se lahko bolj\u0161e skoncentriramo na dolo\u010deno delo, ki jo imamo v slu\u017ebi ali v \u0161oli in veliko bolj\u0161e jo oddelamo, kot brez zajtrka. V kolikor izpustimo zajtrk, nam je prvi obrok \u0161ele kosilo, za katero pa smo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-55820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IZPU\u0160\u010cANJE ZAJTRKA NI PAMETNA ODLO\u010cITEV! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IZPU\u0160\u010cANJE ZAJTRKA NI PAMETNA ODLO\u010cITEV! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zakaj je zdravo zajtrkovati? Potrebno je zajtrkovati, ker nam je potrebna energija za delo, u\u010denje, treninge. Ko zajtrkujemo, se lahko bolj\u0161e skoncentriramo na dolo\u010deno delo, ki jo imamo v slu\u017ebi ali v \u0161oli in veliko bolj\u0161e jo oddelamo, kot brez zajtrka. V kolikor izpustimo zajtrk, nam je prvi obrok \u0161ele kosilo, za katero pa smo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-21T07:38:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/25470263_ml111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"IZPU\u0160\u010cANJE ZAJTRKA NI PAMETNA ODLO\u010cITEV!\",\"datePublished\":\"2017-09-21T07:38:24+00:00\",\"dateModified\":\"2023-10-06T16:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/\"},\"wordCount\":172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/\",\"url\":\"https:\/\/building-body.com\/sl\/izpuscanje-zajtrka-ni-pametna-odlocitev\/\",\"name\":\"IZPU\u0160\u010cANJE ZAJTRKA NI PAMETNA ODLO\u010cITEV! 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