{"id":55727,"date":"2017-09-12T10:22:29","date_gmt":"2017-09-12T08:22:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-pomemben-je-spanec\/"},"modified":"2023-10-06T16:42:27","modified_gmt":"2023-10-06T16:42:27","slug":"kako-pomemben-je-spanec","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-pomemben-je-spanec\/","title":{"rendered":"KAKO POMEMBEN JE SPANEC?"},"content":{"rendered":"<h4>Velikokrat se nam zdi, da ne potrebujemo dosti spanja. Pa je temu res tako?<\/h4>\n<p>Prebrala sem kar nekaj raziskav in \u0161tevilne so pokazale da je ravno spanje neverjetno pomembno, lahko re\u010demo da je tudi tista tretja stvar zraven vadbe in prehrane, ki je izjemnega pomena za zdravo \u017eivljenje. S spanjem vzdr\u017eujemo \u0161tevilne biolo\u0161ke sisteme, vendar \u010de pride do motenj spanja, lahko posledi\u010dno privede do nepravilnega delovanja teh sistemov.<\/p>\n<p>&nbsp;<br \/>\nSpanje je izjemnega pomena zlasti za regeneracijo po telesni aktivnosti, kopi\u010denje energije, izlo\u010dajo se dolo\u010deni hormoni (kortizol, <a href=\"https:\/\/polleosport.si\/search\/?search=melat\">melatonina<\/a>, rastni hormon t.i. GH in drugi). Spanje potrebujemo, da lahko telo normalno funkcionira.<\/p>\n<p>&nbsp;<br \/>\nZavedati se moramo, da je spanje nujno potrebno, saj se v tem \u010dasu telo obnavlja. Med spanjem so mo\u017egani celo aktivnej\u0161i kot med bedenjem. \u0160tevilne raziskave so pokazale, da spanje pomaga pri izbolj\u0161anju spomina oziroma bolj\u0161em pomnjenju. Lahko bi rekli, da je spanje osnovno za bolj\u0161o produktivnost, koncentracijo, delovne sposobnosti tekom dneva, manj\u0161o razdra\u017eljivost, zmanj\u0161ana mo\u017enost glavobolov in slabega razpolo\u017eenja ter \u0161e bi lahko na\u0161tevala.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zraven tega lahko ima pomanjkanje spanja tudi \u0161tevilne negativne posledice na zdravje: <\/strong><\/p>\n<ul>\n<li>pripelje lahko do pove\u010danega tveganja sr\u010dno-\u017eilnih bolezni in visokega krvnega tlaka<\/li>\n<li>pove\u010duje lakoto<\/li>\n<li>s\u010dasoma privede do vi\u0161jega vnosa ma\u0161\u010dob<\/li>\n<li>nekatere raziskave so pokazale tudi korelacije med skraj\u0161anim spancem in inzulinsko rezistenco ter pove\u010danim tveganjem za diabetes (osebe, ki spijo 7-8 ur so imele najni\u017eje tveganje)<\/li>\n<li>vpliva na kortizol (kortizol je najvi\u0161ji obi\u010dajno zjutraj in najni\u017eji zve\u010der)<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong>Upam, da si se danes dobro naspal\/-a in nabral mo\u010di.<\/strong><\/h4>\n<h4 style=\"text-align: center;\">\n<strong>\u017delim ti \u010dudovit za\u010detek tedna.<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27757\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/KB.jpg\" alt=\"KB\" width=\"410\" height=\"617\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velikokrat se nam zdi, da ne potrebujemo dosti spanja. Pa je temu res tako? Prebrala sem kar nekaj raziskav in \u0161tevilne so pokazale da je ravno spanje neverjetno pomembno, lahko re\u010demo da je tudi tista tretja stvar zraven vadbe in prehrane, ki je izjemnega pomena za zdravo \u017eivljenje. S spanjem vzdr\u017eujemo \u0161tevilne biolo\u0161ke sisteme, vendar [&hellip;]<\/p>\n","protected":false},"author":142,"featured_media":55728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-55727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO POMEMBEN JE SPANEC? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-pomemben-je-spanec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO POMEMBEN JE SPANEC? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Velikokrat se nam zdi, da ne potrebujemo dosti spanja. Pa je temu res tako? Prebrala sem kar nekaj raziskav in \u0161tevilne so pokazale da je ravno spanje neverjetno pomembno, lahko re\u010demo da je tudi tista tretja stvar zraven vadbe in prehrane, ki je izjemnega pomena za zdravo \u017eivljenje. 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