{"id":55671,"date":"2017-09-06T10:41:23","date_gmt":"2017-09-06T08:41:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/si-tudi-ti-med-tistimi-ki-obozuje-fige\/"},"modified":"2023-10-06T16:42:19","modified_gmt":"2023-10-06T16:42:19","slug":"si-tudi-ti-med-tistimi-ki-obozuje-fige","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/si-tudi-ti-med-tistimi-ki-obozuje-fige\/","title":{"rendered":"Si tudi ti med tistimi, ki obo\u017euje FIGE?"},"content":{"rendered":"<p>Vsako poletje \u017ee komaj \u010dakam, da najdem kak\u0161no drevo z zrelimi figami. Ampak, ali ste vedeli koliko pozitivnih u\u010dinkov imajo? No, mene je kar nekaj stvari presenetilo.<br \/>\nFige so dober vir vlaknin, prav tako pa so izjemno bogate z <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamini in minerali<\/a>. So edinstvenega, sladkega okusa, z mehko teksturo in rahlo krhkimi, u\u017eitnimi semeni. Zaradi hitre pokvarljivosti jih najpogosteje najdemo kar posu\u0161ene. Obstaja ve\u010d razli\u010dnih vrst, ki se lo\u010dijo po teksturi in barvi, pri nas najpogosteje zasledimo fige z rde\u010do in zeleno lupino.<\/p>\n<h4>\nKak\u0161ni so njihovi pozitivni u\u010dinki?<\/h4>\n<p>Vsebujejo visoko raven topnih vlaknin (pektin), pestro paleto <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineralov<\/a> (<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/\">kalij<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/calcium-500-d3-mg-180-tablet\/\">kalcij<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\">magnezij<\/a>, \u017eelezo, baker, fosfor, mangan) in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a> (A, E, K, B1, B2 ter B6) in slu\u017eijo kot tudi bogat vir naravnega sladkorja.<\/p>\n<ul>\n<li>zni\u017eevanje krvnega tlaka (visoke vsebnost kalija)<\/li>\n<li>zmanj\u0161evanje lakote (visoka vsebnost prehranske vlaknine)<\/li>\n<li>izbolj\u0161anje prebave, odpravljanje zaprtja<\/li>\n<li>dodatna energija (visoka vsebnost fruktoze)<\/li>\n<li>bogat vir antioksidantov (polifenolov in flavonoidov) prepre\u010duje \u0161kodo, ki jo povzro\u010dajo prosti radikal<\/li>\n<li>pomagajo pri krepitvi kosti in zmanj\u0161ujejo tveganje za osteoporozo (visoka vsebnost kalija)<\/li>\n<li>bla\u017eijo menstrualne bole\u010dine<\/li>\n<li>afrodiziak<\/li>\n<li>uporabljajo se tudi kot sladilo<\/li>\n<\/ul>\n<p><strong>SESTAVINE<\/strong>: gr\u0161ki jogurt, 3 velike \u017elice navadnega lahkega jogurta, 4 zrele fige, 5 mandljev<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27711\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/09\/fige.jpg\" alt=\"fige\" width=\"500\" height=\"667\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsako poletje \u017ee komaj \u010dakam, da najdem kak\u0161no drevo z zrelimi figami. Ampak, ali ste vedeli koliko pozitivnih u\u010dinkov imajo? No, mene je kar nekaj stvari presenetilo. Fige so dober vir vlaknin, prav tako pa so izjemno bogate z vitamini in minerali. So edinstvenega, sladkega okusa, z mehko teksturo in rahlo krhkimi, u\u017eitnimi semeni. Zaradi [&hellip;]<\/p>\n","protected":false},"author":142,"featured_media":55672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975,5976],"tags":[],"class_list":["post-55671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si tudi ti med tistimi, ki obo\u017euje FIGE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/si-tudi-ti-med-tistimi-ki-obozuje-fige\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si tudi ti med tistimi, ki obo\u017euje FIGE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsako poletje \u017ee komaj \u010dakam, da najdem kak\u0161no drevo z zrelimi figami. Ampak, ali ste vedeli koliko pozitivnih u\u010dinkov imajo? No, mene je kar nekaj stvari presenetilo. Fige so dober vir vlaknin, prav tako pa so izjemno bogate z vitamini in minerali. So edinstvenega, sladkega okusa, z mehko teksturo in rahlo krhkimi, u\u017eitnimi semeni. 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