{"id":55638,"date":"2017-09-01T12:21:51","date_gmt":"2017-09-01T10:21:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zivila-s-katerimi-imas-lakoto-pod-kontrolo\/"},"modified":"2023-10-06T16:42:16","modified_gmt":"2023-10-06T16:42:16","slug":"zivila-s-katerimi-imas-lakoto-pod-kontrolo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zivila-s-katerimi-imas-lakoto-pod-kontrolo\/","title":{"rendered":"\u017dIVILA S KATERIMI IMA\u0160 LAKOTO POD KONTROLO"},"content":{"rendered":"<p>Lakota je lahko en od tvojih najve\u010djih sovra\u017enikov, \u00a0tudi \u010de si fitnes privr\u017eenec. Pomisli na vse obroke, ki si jih pripravi\u0161 in jih &#8220;skladi\u0161\u010di\u0161&#8221; v hladilniku. Vendar, ko te lakota zgrabi je v\u010dasih vse, kar si \u017eeli\u0161 je en nezdravi prigrizek ali ko\u0161\u010dek <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\">\u010dokoladice<\/a>, da pote\u0161i\u0161 svojo \u017eeljo po sladkem.<\/p>\n<p><strong>V nadaljevanju si preberi s katero hrano mora\u0161 napolni\u0161 svojo shrambo.<\/strong><\/p>\n<h4><strong>VLAKNINE IN MA\u0160\u010cOBE<\/strong><\/h4>\n<p>Vlaknine so tvoj nabolj\u0161i prijatelj s katero ima\u0161 lakoto pod kontrolo. Vlaknine najde\u0161 v hrani, kot so <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\/\">ovseni kosmi\u010di,<\/a> otrobi, zrna, grah ali sadje. Zato se posku\u0161aj fokusirati samo na to hrano pri svojih obrokih s katerimi bo\u0161 si zagotovil zadosten vnos vlaknin in tako tudi pote\u0161il svojo lakoto<\/p>\n<p>Zdravi viri ma\u0161\u010dobe so tudi en izmed dobrih na\u010dinov.\u00a0Ma\u0161\u010dobe potrebujejo ve\u010d \u010dasa, da se prebavijo, sledijo proteini in ogljikovi hidrati. Zdrave ma\u0161\u010dobe najde\u0161 v jajcih, lanenih semenih, avokadu, <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">razli\u010dnih maslah <\/a>(<a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\">ara\u0161idovo<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/mandljevo-maslo-1000-g\">mandljevo<\/a>.. ), olivnem olju &#8230; Edina stvar, ki jo mora\u0161 imeti v mislih je, da ta hrana vsebuje ogormno koli\u010dino\u00a0kalorij.<\/p>\n<h4><strong>SOLATA<\/strong><\/h4>\n<p>Solate so super izbira zaradi ve\u010dih razlogov. Zelenjava vsebujejo res velik volumen hrane, malo kalorij (edino \u010de doda\u0161 kak\u0161ni kalorijski <a href=\"https:\/\/polleosport.si\/search\/?search=dress\">dressing<\/a>) in so enostavne za pripravo. Dejansko vse, kar potrebuje\u0161 za pripravo je desko za rezanje, no\u017e in posodo in je \u017ee tvoj obrok pripravljen v manj kot 5 minutah. Zelenjava vsebuje ogromno <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov, mineralov<\/a> in vlaknin, ki te bodo zadovoljile in napolnile za dalj \u010dasa.<\/p>\n<h4><strong>KOKOS<\/strong><\/h4>\n<p>Kokos v razli\u010dnih oblikah (kokosova moka, kokosov \u010dips) je odli\u010den vir zdravih ma\u0161\u010dob. Dve \u017elici kokosovega \u010dipsa vsebuje 2 g prehranskih vlaknin in okoli 10 g zdravih ma\u0161\u010dob. Kokos lahko doda\u0161 <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\/\">ovsenim kosmi\u010dom<\/a>, jogurtu in razli\u010demu pecivu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lakota je lahko en od tvojih najve\u010djih sovra\u017enikov, \u00a0tudi \u010de si fitnes privr\u017eenec. Pomisli na vse obroke, ki si jih pripravi\u0161 in jih &#8220;skladi\u0161\u010di\u0161&#8221; v hladilniku. Vendar, ko te lakota zgrabi je v\u010dasih vse, kar si \u017eeli\u0161 je en nezdravi prigrizek ali ko\u0161\u010dek \u010dokoladice, da pote\u0161i\u0161 svojo \u017eeljo po sladkem. V nadaljevanju si preberi s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-55638","post","type-post","status-publish","format-standard","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017dIVILA S KATERIMI IMA\u0160 LAKOTO POD KONTROLO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zivila-s-katerimi-imas-lakoto-pod-kontrolo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dIVILA S KATERIMI IMA\u0160 LAKOTO POD KONTROLO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Lakota je lahko en od tvojih najve\u010djih sovra\u017enikov, \u00a0tudi \u010de si fitnes privr\u017eenec. Pomisli na vse obroke, ki si jih pripravi\u0161 in jih &#8220;skladi\u0161\u010di\u0161&#8221; v hladilniku. Vendar, ko te lakota zgrabi je v\u010dasih vse, kar si \u017eeli\u0161 je en nezdravi prigrizek ali ko\u0161\u010dek \u010dokoladice, da pote\u0161i\u0161 svojo \u017eeljo po sladkem. 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