{"id":55633,"date":"2017-08-31T13:29:52","date_gmt":"2017-08-31T11:29:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/je-to-pravi-nacin-hujsanja\/"},"modified":"2023-10-06T16:42:16","modified_gmt":"2023-10-06T16:42:16","slug":"je-to-pravi-nacin-hujsanja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/je-to-pravi-nacin-hujsanja\/","title":{"rendered":"JE TO PRAVI NA\u010cIN HUJ\u0160ANJA?"},"content":{"rendered":"<p>Magi\u010dne re\u0161itve za izgubljanje kilogramov ni, trik je v \u0161tevilu vnesenih kalorij in njihovi potro\u0161nji. Preveri, kateri miti dr\u017eijo in na katere je potrebno pozabiti.<\/p>\n<p><strong>Mit: Lahko je\u0161 vse, kar \u017eeli\u0161 \u010de je zdravo.<\/strong><\/p>\n<p>Resnica: Zdrava hrana tudi vsebuje kalorije, sladkor, natrij in ma\u0161\u010dobe. Integralni kruh in testenine, ore\u0161\u010dki in razna <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">masla iz ore\u0161\u010dkov<\/a>, avokado, suho sadje, <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\/\">ovseni kosmi\u010di<\/a>, sve\u017ee iztisnjeni sokovi &#8211; vse to je zdrava hrana ali ni brez kalorij. Dejansko vse te stvari vsebujejo ogromno kalorij: polovica avokada vsebuje 161 kalorij, 18 indijskih ore\u0161\u010dkov ima 163 kalorij. To pomeni, da ne morete, kar brez razmi\u0161ljanja zagrabiti \u017elico <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/arasidovo-maslo-1000-g\">ara\u0161idovega masla<\/a> samo zato, ker je dobro za zdravje. Samo en \u017elica tega masla ima 105 kalorij. \u0160tetje kalorij in razmi\u0161ljanje o velikosti porcije je pomembno tudi, kadar jeste zdravo hrano.<\/p>\n<p><strong>Mit: S salato bo\u0161 izgubil kilograme<\/strong><\/p>\n<p>Resnica: Zelenjava ima malo kalorij ali ne prelivi (<a href=\"https:\/\/polleosport.si\/search\/?search=dressing\">dressing<\/a>). Dve skodelici me\u0161ane zelene solate ima samo deset kalorij. No, \u010de ji \u0161e dodate ko\u0161\u010dke feta sira (90 kalorij), orehe (93 kalorij), rezino slanine (50 kalorij), ko\u0161\u010dek pi\u0161\u010dan\u010djega mesa (139 kalorij) suhe brusnice (46 kalorij), kockice pra\u017eenega kruha (100 kalorij), trdo kuhano jajce (78 kalorij), avokado (114 kalorij) in preliv od olja in kisa (76 kalorij) in tako \u017ee va\u0161e kosilo vsebuje okrog 800 kalorij. Konzumiranje solate za zajtrk ali ve\u010derjo je odli\u010den na\u010din za izgubljanje kilogramov, saj zelenjava vsebuje ogromno koli\u010dino vlaknin. Vendar se odpovejte kalorijskim prelivom.<\/p>\n<p><strong>Mit: Prehranjevanje brez glutena pospe\u0161uje huj\u0161anje<\/strong><\/p>\n<p>Resnica: Izguba kilogramov je odvisna od koli\u010dine kalorij, ki jih vnesemo v na\u0161e telo in hrana brez glutena je visokokalori\u010dna. \u010ce zamenjate obi\u010dajni kos <a href=\"http:\/\/www.buildingbody.si\/zdrava-pizza\/\">pice<\/a> s testom od kvinoje, boste vnesli ve\u010d kalorij v svoje telo in vam ne bo pomagalo pri izgubi kilogramov. Vendar \u010de ste prej, predem ste preklopili na brezglutensko hrano jedli ogromno koli\u010dino kruha, testenin, pi\u0161kotov in pice in vas je brezglutenski na\u010din prehranjevanja prisilil, da u\u017eivate ve\u010d zelenjave in nemasnih proteinskih izdelkov je to zagotovo zdrav na\u010din, kako izgubiti nekaj kilogramov. Prehrana brez glutena ni magi\u010dna re\u0161itev za izgubljanje kilogramov &#8211; \u0161e vedno je trik v \u0161tevilu zau\u017eitih kalorij.<\/p>\n<p><strong>Mit: Izogibajte se nezdravi hrani po kateri hrepenite<\/strong><\/p>\n<p>Resnica: Male pregrehe s katerimi boste zadovoljili svoje brbon\u010dice so vam lahko v pomo\u010d pri izgubljanju kilogramov. S tem, da bo\u0161 odklanjal hrano katero obo\u017euje\u0161 bo\u0161 \u0161e samo bolj hrepenel po njej. Kola\u010di, <a href=\"http:\/\/www.buildingbody.si\/cokoladni-mug-cake\/\">\u010dokolada<\/a>, <a href=\"http:\/\/www.buildingbody.si\/piskoti-s-ciceriko-in-cokolado\/\">pi\u0161koti<\/a>, <a href=\"http:\/\/www.buildingbody.si\/domaci-pomfri-iz-sladkega-krompira\/\">pomfri<\/a>, pica &#8211; mogo\u010de res niso najbolj zdrava izbira ali raziskave so pokazale, da \u010de pojeste nekaj takega ni potrebno podalj\u0161ati trening. Izstopanja, tudi do 600 kalorij se ne bo poznalo na va\u0161i postavi, \u010de druga\u010de ve\u010dinoma \u010dasa jeste zdravo in uravnote\u017eeno. Dovolite si en mali &#8220;sladki greh&#8221; tu in tam, da prepre\u010dite prenajedanje,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magi\u010dne re\u0161itve za izgubljanje kilogramov ni, trik je v \u0161tevilu vnesenih kalorij in njihovi potro\u0161nji. Preveri, kateri miti dr\u017eijo in na katere je potrebno pozabiti. Mit: Lahko je\u0161 vse, kar \u017eeli\u0161 \u010de je zdravo. Resnica: Zdrava hrana tudi vsebuje kalorije, sladkor, natrij in ma\u0161\u010dobe. Integralni kruh in testenine, ore\u0161\u010dki in razna masla iz ore\u0161\u010dkov, avokado, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972,5977,5979],"tags":[],"class_list":["post-55633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JE TO PRAVI NA\u010cIN HUJ\u0160ANJA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/je-to-pravi-nacin-hujsanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JE TO PRAVI NA\u010cIN HUJ\u0160ANJA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Magi\u010dne re\u0161itve za izgubljanje kilogramov ni, trik je v \u0161tevilu vnesenih kalorij in njihovi potro\u0161nji. Preveri, kateri miti dr\u017eijo in na katere je potrebno pozabiti. Mit: Lahko je\u0161 vse, kar \u017eeli\u0161 \u010de je zdravo. Resnica: Zdrava hrana tudi vsebuje kalorije, sladkor, natrij in ma\u0161\u010dobe. 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