{"id":55583,"date":"2017-08-25T13:52:44","date_gmt":"2017-08-25T11:52:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-nasvetov-za-uspesno-zdravo-prehranjevanje\/"},"modified":"2023-10-06T16:42:10","modified_gmt":"2023-10-06T16:42:10","slug":"6-nasvetov-za-uspesno-zdravo-prehranjevanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-nasvetov-za-uspesno-zdravo-prehranjevanje\/","title":{"rendered":"6 NASVETOV ZA USPE\u0160NO ZDRAVO PREHRANJEVANJE"},"content":{"rendered":"<p><strong>Jesti zdravo ni vedno enostavno, \u0161e posebaj \u010de si ravno za\u010del. \u00a0<\/strong><\/p>\n<p>Uspeti in vztrajati je \u0161e te\u017eje. Zato smo pripravi 6 nasvetov, kako biti uspeti in vztrajati pri <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-bolj-zdravo-zivljenje\/\">zdravi prehrani.<\/a><\/p>\n<h4>1. ZA\u010cNI PO\u010cASI<\/h4>\n<p>Ne odpovej se vsemu \u017ee takoj na za\u010detku, kajti to je recept za katastrofo. Jej, kot ponavadi samo dodaj zdrave navade. Korak za korakom. Za za\u010detek za\u010dni piti ve\u010d vode. Po\u010dasen napredek pelje do velikih sprememb.<\/p>\n<h4>2. ZA\u010cNI Z ENOSTAVNIMI STVARMI<\/h4>\n<p>Naredi majhne menjave na za\u010detku. Na primer, \u010de ponavadi uporabljaj\u0161 rastlinsko olje ga zamenjaj z olivnim oljem ali <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/kokosovo-olje-naturya\/\">kokosovim<\/a>.<\/p>\n<p>Majhne spremembe ne bodo velik \u0161ok za tvoje telo. Odpovej se stvarem za katere ti ni mar. Npr. jaz sem se vedno po\u010dutil neutralno glede ri\u017ea (nisem ga ne obo\u017eeval in ne maral) zato se je bilo enostavno upreti, ker je bila taka stvar, ki je nisem pogre\u0161al.<\/p>\n<h4>3. ZA\u010cETEK JE VEDNO TE\u017dAK<\/h4>\n<p>Reci\u00a0&#8220;ne&#8221; hrani, ki jo obo\u017euje\u0161 je te\u017eko. Prvi\u010d, ko sem zavrnil <a href=\"http:\/\/www.buildingbody.si\/browniji-z-arasidovim-maslom\/\">browni<\/a> se mi je zdelo, kot da je konec sveta. Zdravo prehranjevanje se mi je zdelo, kot nekaj nemogo\u010dega pri \u010dem bi vztrajal. Vendar sem tukaj, da vam povem da ni. Z \u010dasom postane la\u017eje.<\/p>\n<h4>4. NAREDI SI OKUSNO HRANO<\/h4>\n<p>\u010ce ne u\u017eiva\u0161 v svojem novem \u017eivljenjskem stilu se ga ne bo\u0161 dr\u017eal. <a href=\"http:\/\/www.buildingbody.si\/category\/prehrana\/recepti-prehrana\/\">Tukaj<\/a> najde\u0161 ogromno slastnih in zdravih receptov.<\/p>\n<h4>5. PLANIRAJ IN SI PRIPRAVI OBROKE V NAPREJ.<\/h4>\n<p>Manj bo\u0161 premi\u0161ljeval, bolj\u0161e bo zate. Zdravo prehranjevanje je veliko la\u017eje, \u010de nisi zaradi tega pod stresom. Vedno imej zraven <a href=\"http:\/\/www.buildingbody.si\/datljeve-kroglice\/\">zdrave prigrizke<\/a>.<\/p>\n<h4>6. JEJ PO\u010cASI<\/h4>\n<p>To je zelo pomembno. \u017dve\u010di svoje hrano okrog 20 minut. Odlo\u017ei vilico in no\u010d med ugrizi. Dihaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesti zdravo ni vedno enostavno, \u0161e posebaj \u010de si ravno za\u010del. \u00a0 Uspeti in vztrajati je \u0161e te\u017eje. Zato smo pripravi 6 nasvetov, kako biti uspeti in vztrajati pri zdravi prehrani. 1. ZA\u010cNI PO\u010cASI Ne odpovej se vsemu \u017ee takoj na za\u010detku, kajti to je recept za katastrofo. Jej, kot ponavadi samo dodaj zdrave navade. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-55583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 NASVETOV ZA USPE\u0160NO ZDRAVO PREHRANJEVANJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-nasvetov-za-uspesno-zdravo-prehranjevanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 NASVETOV ZA USPE\u0160NO ZDRAVO PREHRANJEVANJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Jesti zdravo ni vedno enostavno, \u0161e posebaj \u010de si ravno za\u010del. \u00a0 Uspeti in vztrajati je \u0161e te\u017eje. Zato smo pripravi 6 nasvetov, kako biti uspeti in vztrajati pri zdravi prehrani. 1. ZA\u010cNI PO\u010cASI Ne odpovej se vsemu \u017ee takoj na za\u010detku, kajti to je recept za katastrofo. Jej, kot ponavadi samo dodaj zdrave navade. 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