{"id":55545,"date":"2017-08-23T09:02:45","date_gmt":"2017-08-23T07:02:45","guid":{"rendered":"https:\/\/bb.dwizards.dev\/za-vse-ljubitelje-ovsenih-kosmicev\/"},"modified":"2023-10-06T16:42:07","modified_gmt":"2023-10-06T16:42:07","slug":"za-vse-ljubitelje-ovsenih-kosmicev","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/","title":{"rendered":"ZA VSE LJUBITELJE OVSENIH KOSMI\u010cEV"},"content":{"rendered":"<p>Obsedeni smo z zdravim in hitrim <a href=\"http:\/\/www.buildingbody.si\/najboljsi-zajtrk-chia-puding-z-banano-in-arasidi\/\">zajtrkom<\/a>. Obo\u017eujemo <a href=\"http:\/\/www.buildingbody.si\/ovseni-kosmici-s-kokosom\/\">ovsene kosmi\u010de<\/a> in si jih radi pripravimo na razli\u010dne na\u010dine. Ker ponavadi zjutraj nimamo \u010dasa, da bi si pripravili pravi obrok nam je ta recept izbolj\u0161al \u017eivljenje na bolje.<\/p>\n<h4><strong>ZAMRZNJENI OVSENI <a href=\"http:\/\/www.buildingbody.si\/proteinski-muffin-v-loncku\/\">MUFFINI<\/a><\/strong><\/h4>\n<p><strong>Sestavine:<\/strong><\/p>\n<ul>\n<li>8 skodelic vode<\/li>\n<li>1\/4 \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\/\">soli<\/a><\/li>\n<li>2 skodelici <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\/\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>7 \u017eli\u010d agavinega sirupa ali katerega drugega <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/sladki-list-stevia-z-eritrolom-50-vrecic\/\">sladila<\/a><\/li>\n<li>2 1\/2 \u017eli\u010dki <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/cejlonski-cimet-v-prahu-150-g\/\">cimeta<\/a><\/li>\n<\/ul>\n<p><strong>Postopek:<\/strong><\/p>\n<ul>\n<li>osoljeno vodo zavremo, dodamo <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/ovseni-kosmici-numbers\/\">ovsene kosmi\u010de<\/a> in zmanj\u0161amo ogenj (kuhamo okrog 30 minut)<\/li>\n<li>ugasnemo ogenj in prime\u0161amo agavin sirup in cimet (pustimo stati 10 minut)<\/li>\n<li>s kokosovim oljem nama\u017eemo modele za muffine in nastalo maso vlijemo v model\u010dke<\/li>\n<li>postavimo v zmrzovalnik za 5 ur<\/li>\n<li>ko jih \u017eeli\u0161 zau\u017eiti jih samo postavi za 2 do 3 minute v mikrovalno pe\u010dico in jo prelij s svojim najljub\u0161im prelivom (mi priporo\u010damo <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/mysyrup-400-ml\/\">MySyrup<\/a>)<\/li>\n<\/ul>\n<p><strong>Hranilne vrednost:<\/strong><\/p>\n<p>1 <a href=\"http:\/\/www.buildingbody.si\/fit-muffini\/\">muffin<\/a> ima:<\/p>\n<ul>\n<li>75 kalorij<\/li>\n<li>1.5 g <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">proteinov<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Obsedeni smo z zdravim in hitrim zajtrkom. Obo\u017eujemo ovsene kosmi\u010de in si jih radi pripravimo na razli\u010dne na\u010dine. Ker ponavadi zjutraj nimamo \u010dasa, da bi si pripravili pravi obrok nam je ta recept izbolj\u0161al \u017eivljenje na bolje. ZAMRZNJENI OVSENI MUFFINI Sestavine: 8 skodelic vode 1\/4 \u017eli\u010dke soli 2 skodelici ovsenih kosmi\u010dev 7 \u017eli\u010d agavinega sirupa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-55545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZA VSE LJUBITELJE OVSENIH KOSMI\u010cEV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZA VSE LJUBITELJE OVSENIH KOSMI\u010cEV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Obsedeni smo z zdravim in hitrim zajtrkom. Obo\u017eujemo ovsene kosmi\u010de in si jih radi pripravimo na razli\u010dne na\u010dine. Ker ponavadi zjutraj nimamo \u010dasa, da bi si pripravili pravi obrok nam je ta recept izbolj\u0161al \u017eivljenje na bolje. ZAMRZNJENI OVSENI MUFFINI Sestavine: 8 skodelic vode 1\/4 \u017eli\u010dke soli 2 skodelici ovsenih kosmi\u010dev 7 \u017eli\u010d agavinega sirupa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-23T07:02:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:42:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/08\/37331372_ml111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZA VSE LJUBITELJE OVSENIH KOSMI\u010cEV\",\"datePublished\":\"2017-08-23T07:02:45+00:00\",\"dateModified\":\"2023-10-06T16:42:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/\",\"url\":\"https:\/\/building-body.com\/sl\/za-vse-ljubitelje-ovsenih-kosmicev\/\",\"name\":\"ZA VSE LJUBITELJE OVSENIH KOSMI\u010cEV - 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