{"id":55540,"date":"2017-08-22T11:19:30","date_gmt":"2017-08-22T09:19:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-pomemben-je-vitamin-d-za-nase-zdravje\/"},"modified":"2023-10-06T16:42:07","modified_gmt":"2023-10-06T16:42:07","slug":"kako-pomemben-je-vitamin-d-za-nase-zdravje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-pomemben-je-vitamin-d-za-nase-zdravje\/","title":{"rendered":"KAKO POMEMBEN JE VITAMIN D ZA NA\u0160E ZDRAVJE?"},"content":{"rendered":"

Vitamin D<\/a> je v ma\u0161\u010dobah topen vitamin, ki ima pomembno vlogo pri vzdr\u017eevanju serumske koncentracije kalcija<\/a> in fosforja<\/a> v koli\u010dinah ki optimizira zdravje kosti. Vitamin D se lahko nahaja v dveh oblikah, kot holekalciferol (vitamin D3)<\/em> predvsem v \u017eivilih \u017eivalskega izvora ali kot ergokalciferol (vitamin D2) <\/em>v \u017eivilih rastlinskega izvora. Vitamin D je mogo\u010de dobiti preko prehrane, lahko pa se sintetizira v telesu ob izpostavljenosti ko\u017ee UVB \u017earkom. Zadostna izpostavljenost soncu v poletnih mesecih zagotavlja glaven vir vitamina D, ki se sintetizira v ko\u017ei.<\/p>\n

Pomanjkanje vitamina D povezujemo predvsem s pove\u010danim tveganjem za sr\u010dno-\u017eilne bolezni, rakom, ve\u010djo umrljivost in avtoimunske bolezni. Zaradi motenj v presnovi in sodobnega na\u010dina \u017eivljenja pogosto prihaja do pomanjkanja tega vitamina. Ker pa je zadosten vir vitamina D te\u017eko dose\u010di zgolj s hrano, se priporo\u010da u\u017eivanje prehranskih dopolnil z vitaminom D.<\/p>\n

POZITIVNE LASTNOSTI VITAMINA D:<\/h4>\n
    \n
  • Izbolj\u0161anje vidnega spomina<\/li>\n
  • Zmanj\u0161anje depresije<\/li>\n
  • Zmanj\u0161anja pojavitve in upo\u010dasnitve napredovanja bolezni kot je multipla skleroza<\/li>\n
  • Zmanj\u0161anje motnje spanja oz. izbolj\u0161anje kakovosti spanja<\/li>\n
  • Zmanj\u0161anje tveganja za kardiovaskularne bolezni<\/li>\n
  • Pri bolnikih s hipertenzijo rahlo zmanj\u0161a krvni tlak; pri zdravih ljudeh \u0161ibko zmanj\u0161a krvni tlak, vendar je odvisno tudi od drugih dejavnikov. U\u010dinek zni\u017eevanja krvnega tlaka najverjetneje ni povsem dokazan, vendar je dobro dopolnilo k drugim zdravilom<\/li>\n<\/ul>\n

    Po podatkih EFSA je priporo\u010den dnevni vnos 15 mg\/dan (600 IU\/dan), medtem ko po podatkih D-A-CH 20 mg\/dan (800 IU\/dan). Priporo\u010den dnevni vnos se je v zadnjih letih zelo pove\u010dal, po trditvah \u0161tevilnih raziskovalcev pa je varni vnos vse do 250 mg\/dan (10000 IU\/dan). Za bolj\u0161o absorbcijo je potrebno dodatke Vitamina D jemati skupaj z obrokom ali virom ma\u0161\u010dob.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Vitamin D je v ma\u0161\u010dobah topen vitamin, ki ima pomembno vlogo pri vzdr\u017eevanju serumske koncentracije kalcija in fosforja v koli\u010dinah ki optimizira zdravje kosti. Vitamin D se lahko nahaja v dveh oblikah, kot holekalciferol (vitamin D3) predvsem v \u017eivilih \u017eivalskega izvora ali kot ergokalciferol (vitamin D2) v \u017eivilih rastlinskega izvora. Vitamin D je mogo\u010de dobiti […]<\/p>\n","protected":false},"author":142,"featured_media":55541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-55540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nKAKO POMEMBEN JE VITAMIN D ZA NA\u0160E ZDRAVJE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-pomemben-je-vitamin-d-za-nase-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO POMEMBEN JE VITAMIN D ZA NA\u0160E ZDRAVJE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vitamin D je v ma\u0161\u010dobah topen vitamin, ki ima pomembno vlogo pri vzdr\u017eevanju serumske koncentracije kalcija in fosforja v koli\u010dinah ki optimizira zdravje kosti. Vitamin D se lahko nahaja v dveh oblikah, kot holekalciferol (vitamin D3) predvsem v \u017eivilih \u017eivalskega izvora ali kot ergokalciferol (vitamin D2) v \u017eivilih rastlinskega izvora. 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