{"id":55495,"date":"2017-08-17T11:26:38","date_gmt":"2017-08-17T09:26:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-jesti-pred-trenigom\/"},"modified":"2023-10-06T16:41:58","modified_gmt":"2023-10-06T16:41:58","slug":"kaj-jesti-pred-treningom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-jesti-pred-treningom\/","title":{"rendered":"KAJ JESTI PRED TRENIGOM?"},"content":{"rendered":"<p>Da ostane\u0161 fit mora biti vadba del tvojega vsakodnevnika. Ti pomaga pokuriti ma\u0161\u010dobo in graditi mi\u0161ice. V nadaljevanju si preberi, katera \u017eivila je pametno zau\u017eiti pred treningom.<\/p>\n<h4>\u017divila pred treningom<\/h4>\n<p><strong>Ta \u017eivila ti priskrbijo takoj\u0161njo energijo, pred vsakim treningom.<\/strong><\/p>\n<ul>\n<li>\n<h4><strong><a href=\"http:\/\/www.buildingbody.si\/avokadov-namaz-ii\/\">Avokado<\/a><\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Avokado je super \u017eivilo, ki napoln tvoje telo z energijo; to je nekaj, kar rabi\u0161 pred vadbo. Pripravi si <a href=\"http:\/\/www.buildingbody.si\/zelen-kremast-ingverjev-smoothie\/\">avokadov smoothie<\/a> in si pripravljen za vadbo.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/www.buildingbody.si\/kaj-zatrkovati-ko-se-mudi\/\">Banane<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Banane vsebujejo veliko sladkorja (glukozo, fruktozo in sukrolozo) in vlaknine. Banane so super \u017eivilo za energijo. Ne samo, da te napolnijo z energijo, vendar ti tudi olaj\u0161ajo mi\u0161i\u010dne kr\u010de in bole\u010dine povezane z vadbo. Pripravi si <a href=\"http:\/\/www.buildingbody.si\/proteinska-pina-colada\/\">bananin smothie<\/a> predem se odpravi\u0161 v fitnes.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/www.buildingbody.si\/temna-cokolada-kocka-zdravja\/\">Temna \u010dokolada<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Ko\u0161\u010dek temne \u010dokolade pred vadbo bo dobro vplivalo nate. Vsebuje naravni stimulant teobromin, ki ima podoben vpliva na tvoje telo kot kofein.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/www.buildingbody.si\/5-nasvetov-kako-se-izogniti-nepotrebnim-kg\/\">Jabolka<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Ne samo, da jabolka na dan od\u017eene zdravnika stran, da ti tudi ogromno koli\u010dino energije. Vsebuje veliko vlaknin, jabolke potrebujejo ve\u010d \u010dasa, da se prebavijo in ti zaradi tega, dajo ve\u010d energije, kot katero koli drugo sadje.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-filter-vrecke-25-vreck-suban\/\">Zeleni \u010daj<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Je pomemben pred treningom \u0161e posebaj, \u010de bo\u0161 treniral z <a href=\"https:\/\/polleosport.si\/search\/?search=ute%C5%BEi\">ute\u017emi<\/a> ali intenzivna delal na spodnjem delu telesa. Kofein je pomemben, saj prepre\u010duje glavobole, ki so povezani s temi vadbami. Kofein in drugi \u010daji so tudi dobri izvor kofeina, vendar je \u010daj veliko bolj zdrava izbira.<\/p>\n<p><strong>Ta \u017eivila zau\u017eij 30 minut pred vsakim treningom.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ostane\u0161 fit mora biti vadba del tvojega vsakodnevnika. Ti pomaga pokuriti ma\u0161\u010dobo in graditi mi\u0161ice. V nadaljevanju si preberi, katera \u017eivila je pametno zau\u017eiti pred treningom. \u017divila pred treningom Ta \u017eivila ti priskrbijo takoj\u0161njo energijo, pred vsakim treningom. Avokado Avokado je super \u017eivilo, ki napoln tvoje telo z energijo; to je nekaj, kar rabi\u0161 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-55495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ JESTI PRED TRENIGOM? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-jesti-pred-treningom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ JESTI PRED TRENIGOM? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Da ostane\u0161 fit mora biti vadba del tvojega vsakodnevnika. Ti pomaga pokuriti ma\u0161\u010dobo in graditi mi\u0161ice. V nadaljevanju si preberi, katera \u017eivila je pametno zau\u017eiti pred treningom. \u017divila pred treningom Ta \u017eivila ti priskrbijo takoj\u0161njo energijo, pred vsakim treningom. 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