{"id":55151,"date":"2017-07-07T12:56:04","date_gmt":"2017-07-07T10:56:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mojih-5-najljubsih\/"},"modified":"2023-10-06T16:41:29","modified_gmt":"2023-10-06T16:41:29","slug":"mojih-5-najljubsih","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/","title":{"rendered":"MOJIH 5 NAJLJUB\u0160IH"},"content":{"rendered":"<p><strong>Pri\u0161el je \u010das, ko se ve\u010dina posameznikov odpravi na te\u017eko pri\u010dakovan dopust, kar ponavadi pomeni pole\u017eavanje in obilico hrane ter pija\u010de. Kaj storiti, ko si se komaj navadil na obiskovanje fitnesa, se malo \u2018spravil\u2019 v red, zdaj pa ti grozi, da te bo dopust popolnoma vrgel iz tira?<\/strong><\/p>\n<p>Priporo\u010dam ti, da s seboj vzame\u0161 kak\u0161nega izmed spodnjih pripomo\u010dkov (ali pa kar vse) \u00a0in vsaj kak\u0161no jutro na morju malo pomiga\u0161. Tako ti tudi vrnitev v fitnes ne bo povzro\u010dala tako velikih te\u017eav, kot bi ti jih verjetno po 14-dnevnem le\u017eanju.<\/p>\n<p><strong>Jaz na morju najraje naredim kro\u017eni trening (minimalno 6 vaj, ki si sledijo ena za drugo, brez vmesne pavze, po vseh vajah pribli\u017eno 30 sekundni po\u010ditek, to pa ponovim 3- ali 4-krat). Tak\u0161en trening ti bo vzel le pribli\u017eno 30 minut \u010dasa. Potem pa \u0161e obvezen skok v morje!<\/strong><\/p>\n<p>Spodnji seznam pa je namenjen tudi vsem tistim, ki nimate \u017eelje po obiskovanju fitnesa, svoj trening pa bi kljub temu radi naredili kakovostno, vendar pri tem ne bi porabili celega bogastva za nakup opreme.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/latex-band-trak-1-27-cm\/\">ELASTI\u010cNI TRAKOVI<\/a><\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27240 \" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/1-150x150-1.jpg\" alt=\"1\" width=\"200\" height=\"200\" \/><\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\/utezi-za-gleznje-2-kosa-1,5-kg-kineta\/\">UTE\u017dI ZA GLE\u017dNJE<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Pri nakupu pazi, katero te\u017eo izbere\u0161. Jaz ti priporo\u010dam 1,5 kg. Odli\u010dno se obnesejo pri vajah za noge (odmik\/primik nog, vzpon na dvignjeno podlago \u2026).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27241\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/utezi-za-zglobove-500x500-1.jpg\" alt=\"utezi-za-zglobove-500x500\" width=\"200\" height=\"200\" \/><\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">UTE\u017dI RO\u010cKE<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Priporo\u010dam ti, da si ne izbere\u0161 prete\u017ekih, saj so skoraj najbolj uporabne pri vajah za zgornji del telesa, kjer pa ve\u010dina \u017eensk ni preve\u010d mo\u010dnih. Po mojem mnenju so idealne 2- ali 3-kilske ute\u017ei.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27242\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/bucice-2-kg-500x500-1.jpg\" alt=\"bucice-2-kg-500x500\" width=\"200\" height=\"200\" \/><\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/search\/?search=kolebnica\">KOLEBNICA<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Eden izmed najbolj preprostih in najbolj uporabnih pripomo\u010dkov. Uporabi jo kot del ogrevanja ali pa glavnega dela treninga!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27243\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/atleticore_skipping_rope2-500x500-1.jpg\" alt=\"atleticore_skipping_rope2-500x500\" width=\"200\" height=\"200\" \/><\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/search\/?search=foam%20roller\">FOAM ROLLER<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Z valj\u010dkanjem pove\u010damo pretok krvi po vsem telesu (kar posledi\u010dno pove\u010da obseg gibanja in bolj\u0161o aktivacijo mi\u0161ic), omogo\u010dimo pa tudi hitrej\u0161o regeneracijo po vadbi.<\/p>\n<p>Valj\u010dkanje se svetuje tako pred treningom (z namenom, da prekrvavimo sicer slab\u0161e prekrvavljene dele telesa in zmanj\u0161amo napetost v mi\u0161icah ter tako izbolj\u0161amo kvaliteto treninga), kot tudi po treningu kot del ohlajanja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27244\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/roller-guma-500-x-500-500x500-1.jpg\" alt=\"roller guma 500 x 500-500x500\" width=\"200\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri\u0161el je \u010das, ko se ve\u010dina posameznikov odpravi na te\u017eko pri\u010dakovan dopust, kar ponavadi pomeni pole\u017eavanje in obilico hrane ter pija\u010de. Kaj storiti, ko si se komaj navadil na obiskovanje fitnesa, se malo \u2018spravil\u2019 v red, zdaj pa ti grozi, da te bo dopust popolnoma vrgel iz tira? Priporo\u010dam ti, da s seboj vzame\u0161 kak\u0161nega [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":55152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5977,5981],"tags":[],"class_list":["post-55151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOJIH 5 NAJLJUB\u0160IH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOJIH 5 NAJLJUB\u0160IH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pri\u0161el je \u010das, ko se ve\u010dina posameznikov odpravi na te\u017eko pri\u010dakovan dopust, kar ponavadi pomeni pole\u017eavanje in obilico hrane ter pija\u010de. Kaj storiti, ko si se komaj navadil na obiskovanje fitnesa, se malo \u2018spravil\u2019 v red, zdaj pa ti grozi, da te bo dopust popolnoma vrgel iz tira? Priporo\u010dam ti, da s seboj vzame\u0161 kak\u0161nega [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-07T10:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/IMG_5613-1024x768111-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"MOJIH 5 NAJLJUB\u0160IH\",\"datePublished\":\"2017-07-07T10:56:04+00:00\",\"dateModified\":\"2023-10-06T16:41:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\",\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\",\"url\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\",\"name\":\"MOJIH 5 NAJLJUB\u0160IH - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-07-07T10:56:04+00:00\",\"dateModified\":\"2023-10-06T16:41:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programi\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"MOJIH 5 NAJLJUB\u0160IH\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\",\"name\":\"Patricia Panger\u0161i\u010d\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g\",\"caption\":\"Patricia Panger\u0161i\u010d\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/patricia-pangersic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOJIH 5 NAJLJUB\u0160IH - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/","og_locale":"sl_SI","og_type":"article","og_title":"MOJIH 5 NAJLJUB\u0160IH - Building Body","og_description":"Pri\u0161el je \u010das, ko se ve\u010dina posameznikov odpravi na te\u017eko pri\u010dakovan dopust, kar ponavadi pomeni pole\u017eavanje in obilico hrane ter pija\u010de. Kaj storiti, ko si se komaj navadil na obiskovanje fitnesa, se malo \u2018spravil\u2019 v red, zdaj pa ti grozi, da te bo dopust popolnoma vrgel iz tira? Priporo\u010dam ti, da s seboj vzame\u0161 kak\u0161nega [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559","article_published_time":"2017-07-07T10:56:04+00:00","article_modified_time":"2023-10-06T16:41:29+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/07\/IMG_5613-1024x768111-1.jpg","type":"image\/jpeg"}],"author":"Patricia Panger\u0161i\u010d","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Patricia Panger\u0161i\u010d","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/"},"author":{"name":"Patricia Panger\u0161i\u010d","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146"},"headline":"MOJIH 5 NAJLJUB\u0160IH","datePublished":"2017-07-07T10:56:04+00:00","dateModified":"2023-10-06T16:41:29+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/"},"wordCount":362,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Programi","LIFESTYLE","\u0160port"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/","url":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/","name":"MOJIH 5 NAJLJUB\u0160IH - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-07-07T10:56:04+00:00","dateModified":"2023-10-06T16:41:29+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/mojih-5-najljubsih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Programi","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/"},{"@type":"ListItem","position":3,"name":"MOJIH 5 NAJLJUB\u0160IH"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146","name":"Patricia Panger\u0161i\u010d","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g","caption":"Patricia Panger\u0161i\u010d"},"sameAs":["https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559"],"url":"https:\/\/building-body.com\/sl\/author\/patricia-pangersic\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/55151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=55151"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/55151\/revisions"}],"predecessor-version":[{"id":55170,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/55151\/revisions\/55170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/55152"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=55151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=55151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=55151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}