{"id":55042,"date":"2017-06-28T11:52:21","date_gmt":"2017-06-28T09:52:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kruh-iz-semen\/"},"modified":"2023-10-06T16:41:22","modified_gmt":"2023-10-06T16:41:22","slug":"kruh-iz-semen","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kruh-iz-semen\/","title":{"rendered":"KRUH IZ SEMEN"},"content":{"rendered":"<h4>Zakaj ne bi moke zamenjali s semeni in iz teh drobnih zakladov zdravja naredili odli\u010den kruh?<\/h4>\n<p>Kruh iz semen je alternativa za vse tiste, ki se izogibajo moki.<br \/>\nSemena, ki jih najdemo v tem kruhu so odli\u010den vir rastlinskih <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovin<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov in mineralov<\/a>. Prepre\u010dujejo marsikatero bolezen in pripomorejo k uravnavanju holesterola.<br \/>\nSezamova semena vplivajo na razmerje ma\u0161\u010dob v krvi ter pomagajo stabilizirati krvni sladkor, prav tako pa spodbujajo porabo podko\u017enega ma\u0161\u010devja. Lanena semena so znana po tem, da uravnavajo prebavo. Son\u010dni\u010dna semena so obogatena z antioksidanti in odli\u010dno vplivajo na ko\u017eo. Orehi pa vsebujejo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/glutamini\/l-glutamine-500-g-myprotein\">aminokislino<\/a>, ki v na\u0161em telesu spro\u017ei hormon sre\u010de.<\/p>\n<p><strong>Sestavine:<\/strong><\/p>\n<ul>\n<li>120 g mletih lanenih semen<\/li>\n<li>120 g mletih son\u010dni\u010dnih semen<\/li>\n<li>120 g mletih sezamovih semen<\/li>\n<li>80 g mletih orehov<\/li>\n<li>4 jajca<\/li>\n<li>pol \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/soda-bikarbona-400-g\/\">sode bikarbone<\/a><\/li>\n<li>pol \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\/\">soli<\/a><\/li>\n<li>1 dcl vode<\/li>\n<\/ul>\n<p><strong>Postopek:<\/strong><\/p>\n<p>Jajca,<a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\/\"> sol<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/soda-bikarbona-400-g\">sodo bikarbono<\/a> in vodo penasto ume\u0161amo, nato pa postopoma dodajamo mleta semena. Zmes nato enakomerno razporedimo v peka\u010d za kruh. Jaz sem zmes razporedila v ve\u010dji peka\u010d, saj sem \u017eelela ni\u017eji kruh oziroma nekak\u0161ne &#8221;kruhove pal\u010dke&#8221;. Pe\u010demo na 180 stopinj, od pol ure do 50 min \u2013 odvisno od debeline. \u010ce je pe\u010deno lahko preveri\u0161 z zobotrebcem.<br \/>\nKruh nato ohladi\u0161 in si postre\u017ee\u0161. Odli\u010den je z <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">maslom<\/a> in medom, tako da si lahko brez slabe vesti privo\u0161\u010di\u0161 okusen zajtrk!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27146\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/19551309_10213752976285733_1795729661_n-002.jpg\" alt=\"19551309_10213752976285733_1795729661_n (002)\" width=\"640\" height=\"640\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zakaj ne bi moke zamenjali s semeni in iz teh drobnih zakladov zdravja naredili odli\u010den kruh? Kruh iz semen je alternativa za vse tiste, ki se izogibajo moki. Semena, ki jih najdemo v tem kruhu so odli\u010den vir rastlinskih beljakovin, vitaminov in mineralov. Prepre\u010dujejo marsikatero bolezen in pripomorejo k uravnavanju holesterola. Sezamova semena vplivajo na [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":55043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5975],"tags":[],"class_list":["post-55042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KRUH IZ SEMEN - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kruh-iz-semen\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KRUH IZ SEMEN - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zakaj ne bi moke zamenjali s semeni in iz teh drobnih zakladov zdravja naredili odli\u010den kruh? Kruh iz semen je alternativa za vse tiste, ki se izogibajo moki. Semena, ki jih najdemo v tem kruhu so odli\u010den vir rastlinskih beljakovin, vitaminov in mineralov. Prepre\u010dujejo marsikatero bolezen in pripomorejo k uravnavanju holesterola. 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