{"id":55027,"date":"2017-06-27T11:18:00","date_gmt":"2017-06-27T09:18:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pretiravas-z-intenzivnostjo-treningov\/"},"modified":"2023-10-06T16:41:21","modified_gmt":"2023-10-06T16:41:21","slug":"pretiravas-z-intenzivnostjo-treningov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/","title":{"rendered":"PRETIRAVA\u0160 Z INTENZIVNOSTJO TRENINGOV?"},"content":{"rendered":"<h4>Pusti vse na treningu ali prihrani nekaj mo\u010di \u0161e za naslednji\u010d?<\/h4>\n<p>Ali obstaja nevarnost, \u010de na treningu pretirava\u0161 z intenzivnostjo? No to pa je vpra\u0161anje, na katerega bom odgovoril v tokratnem \u010dlanku!<\/p>\n<h5>Verjetno si \u017ee sli\u0161al za izraz, ki je \u0161e posebej popularen na dru\u017eabnih omre\u017ejih \u00bb<strong><a href=\"https:\/\/polleosport.si\/search\/?search=go%20hard%20or%20go%20home\">go hard or go home<\/a><\/strong>\u00ab.<\/h5>\n<p>Ampak ali bi res moral \u010disto vsak trening pustiti \u00bbdu\u0161o\u00ab v fitnes centru oziroma, kjerkoli \u017ee pa\u010d trenira\u0161? \u010ce si obi\u010dajni smrtnik, je velika verjetnost, da bo\u0161 s tem \u00bbpridelal\u00ab pretreniranost ter neprijetne te\u017eave kot so slab\u0161i spanec, slab\u0161e se bo\u0161 odrezal na treningu, poleg tega bo tvoj organizem bolj izpostavljen bolezni ter po\u0161kodbam.<br \/>\nSeveda to ne pomeni, da mora\u0161 od sedaj naprej trenirati lahkotno, ampak bolj to, da ve\u0161 kdaj in kako trenirati \u00bbna hard\u00ab bo\u0161 dovolil svojemu telesu, da se <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">regenerira<\/a> in da bo pretok krvi v mi\u0161ice ve\u010dji oziroma bolj\u0161i, bodo dolgoro\u010dno tudi tvoji treningi lahko u\u010dinkovitej\u0161i ter s tem rezultati, ki si jih zadal, dosti bolj\u0161i.<br \/>\nNaj ti \u0161e zaupam moj izbor top petih vaj, ki jih je dobro vklju\u010diti v svoj trening program, \u010de \u017eeli\u0161 imeti kar se, da u\u010dinkovit trening.<\/p>\n<p><strong>Poglej si opis vaj v posnetku.<\/strong><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fnejclogarfitnes%2Fvideos%2F636329733230476%2F&amp;show_text=0&amp;width=560\" width=\"500\" height=\"940\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pusti vse na treningu ali prihrani nekaj mo\u010di \u0161e za naslednji\u010d? Ali obstaja nevarnost, \u010de na treningu pretirava\u0161 z intenzivnostjo? No to pa je vpra\u0161anje, na katerega bom odgovoril v tokratnem \u010dlanku! Verjetno si \u017ee sli\u0161al za izraz, ki je \u0161e posebej popularen na dru\u017eabnih omre\u017ejih \u00bbgo hard or go home\u00ab. Ampak ali bi res [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":55028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-55027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRETIRAVA\u0160 Z INTENZIVNOSTJO TRENINGOV? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRETIRAVA\u0160 Z INTENZIVNOSTJO TRENINGOV? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pusti vse na treningu ali prihrani nekaj mo\u010di \u0161e za naslednji\u010d? Ali obstaja nevarnost, \u010de na treningu pretirava\u0161 z intenzivnostjo? No to pa je vpra\u0161anje, na katerega bom odgovoril v tokratnem \u010dlanku! Verjetno si \u017ee sli\u0161al za izraz, ki je \u0161e posebej popularen na dru\u017eabnih omre\u017ejih \u00bbgo hard or go home\u00ab. Ampak ali bi res [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T09:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/69951208_ml11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"PRETIRAVA\u0160 Z INTENZIVNOSTJO TRENINGOV?\",\"datePublished\":\"2017-06-27T09:18:00+00:00\",\"dateModified\":\"2023-10-06T16:41:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/\",\"url\":\"https:\/\/building-body.com\/sl\/pretiravas-z-intenzivnostjo-treningov\/\",\"name\":\"PRETIRAVA\u0160 Z INTENZIVNOSTJO TRENINGOV? 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