{"id":55019,"date":"2017-06-27T10:46:28","date_gmt":"2017-06-27T08:46:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/beljakovinska-ovsena-kasa\/"},"modified":"2023-10-06T16:41:20","modified_gmt":"2023-10-06T16:41:20","slug":"beljakovinska-ovsena-kasa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/","title":{"rendered":"BELJAKOVINSKA OVSENA KA\u0160A"},"content":{"rendered":"<p>Zjutraj la\u017eje vstanem, ko vem da me \u010daka okusen in zdrav zajtrk, ki mi bo dal zagon za \u010dim uspe\u0161nej\u0161i dan. Tale zajtrk je kar \u017ee stalnica pri meni, ker zanj ne potrebujem veliko \u010dasa.<br \/>\n<strong>Potrebujemo:<\/strong><\/p>\n<ul>\n<li>1\/2 skodelice <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/ovseni-kosmici-numbers-3-1-gratis\/\">ovsenih kosmi\u010dev<\/a> (pribli\u017eno 45g)<\/li>\n<li>1 skodelica vode ali mleka<\/li>\n<li>1 banana<\/li>\n<li>1 merica <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">proteinov<\/a> (lahko tudi izpustimo)<\/li>\n<\/ul>\n<p><strong>Postopek:<\/strong><br \/>\nNajprej z vilico pretla\u010dimo banano, dodamo ovsene kosmi\u010de, vodo in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">proteine.<\/a> Maso dobro preme\u0161amo in skuhamo na \u0161tedilniku. Kuhamo dokler se masa ne zgosti, pri tem pa pazimo, da pogosto me\u0161amo, da ne za\u017egemo. Jaz si ponavadi kasneje, ko je \u017ee skuhano, na vrh dam \u0161e \u017elico <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\/ara-idovo-maslo-1000-g-coconut-smooth\/\">ara\u0161idovega masla<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27121\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/Beljakovinska-ovsena-ka-a-2-00311.jpg\" alt=\"Beljakovinska ovsena ka\u0161a 2 (003)11\" width=\"500\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zjutraj la\u017eje vstanem, ko vem da me \u010daka okusen in zdrav zajtrk, ki mi bo dal zagon za \u010dim uspe\u0161nej\u0161i dan. Tale zajtrk je kar \u017ee stalnica pri meni, ker zanj ne potrebujem veliko \u010dasa. Potrebujemo: 1\/2 skodelice ovsenih kosmi\u010dev (pribli\u017eno 45g) 1 skodelica vode ali mleka 1 banana 1 merica proteinov (lahko tudi izpustimo) [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":55020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-55019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BELJAKOVINSKA OVSENA KA\u0160A - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BELJAKOVINSKA OVSENA KA\u0160A - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zjutraj la\u017eje vstanem, ko vem da me \u010daka okusen in zdrav zajtrk, ki mi bo dal zagon za \u010dim uspe\u0161nej\u0161i dan. Tale zajtrk je kar \u017ee stalnica pri meni, ker zanj ne potrebujem veliko \u010dasa. Potrebujemo: 1\/2 skodelice ovsenih kosmi\u010dev (pribli\u017eno 45g) 1 skodelica vode ali mleka 1 banana 1 merica proteinov (lahko tudi izpustimo) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T08:46:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/48781491_ml11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klara Rutar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@klararutar\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klara Rutar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/\"},\"author\":{\"name\":\"Klara Rutar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/a24056a8417617b19e75920f5320793c\"},\"headline\":\"BELJAKOVINSKA OVSENA KA\u0160A\",\"datePublished\":\"2017-06-27T08:46:28+00:00\",\"dateModified\":\"2023-10-06T16:41:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/\"},\"wordCount\":117,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/\",\"url\":\"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/\",\"name\":\"BELJAKOVINSKA OVSENA KA\u0160A - 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Tale zajtrk je kar \u017ee stalnica pri meni, ker zanj ne potrebujem veliko \u010dasa. Potrebujemo: 1\/2 skodelice ovsenih kosmi\u010dev (pribli\u017eno 45g) 1 skodelica vode ali mleka 1 banana 1 merica proteinov (lahko tudi izpustimo) [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_published_time":"2017-06-27T08:46:28+00:00","article_modified_time":"2023-10-06T16:41:20+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/48781491_ml11.jpg","type":"image\/jpeg"}],"author":"Klara Rutar","twitter_card":"summary_large_image","twitter_creator":"@klararutar","twitter_misc":{"Written by":"Klara Rutar","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/"},"author":{"name":"Klara Rutar","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/a24056a8417617b19e75920f5320793c"},"headline":"BELJAKOVINSKA OVSENA KA\u0160A","datePublished":"2017-06-27T08:46:28+00:00","dateModified":"2023-10-06T16:41:20+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/"},"wordCount":117,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["PREHRANA","Recepti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/","url":"https:\/\/building-body.com\/sl\/beljakovinska-ovsena-kasa\/","name":"BELJAKOVINSKA OVSENA KA\u0160A - 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