{"id":54961,"date":"2017-06-21T09:34:44","date_gmt":"2017-06-21T07:34:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/"},"modified":"2023-10-06T16:41:13","modified_gmt":"2023-10-06T16:41:13","slug":"7-zivil-ki-jih-lahko-pojes-kolikor-hoces","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/","title":{"rendered":"7 \u017dIVIL, KI JIH LAHKO POJE\u0160 KOLIKOR HO\u010cE\u0160"},"content":{"rendered":"<p>Te\u017eko se je upreti okusni hrani, ko si na strogi <a href=\"http:\/\/www.buildingbody.si\/ucinkovita-dvotedenska-dieta\/\">dieti<\/a>. Bodimo iskreni. Po\u010duti\u0161 se ves \u010das la\u010dnega in, ko odpre\u0161 hladilnik je skoraj nemogo\u010de, da se upre\u0161 sku\u0161njavi in ne \u201czgrabi\u0161\u201d nekaj okusnega. Kakor koli to so \u017eivila, ki jih lahko je\u0161 skozi cel dan, brez straha, da bi pridobil kak\u0161en kilogram, saj vsebujejo zelo malo kalorij.<\/p>\n<h4>Pa poglejmo, katera so ta \u017eivila.<\/h4>\n<h5>1. Zelena \u2013 ena porcija vsebuje 6 kalorij<\/h5>\n<p>Pribli\u017eno 95% zelene je voda. To super in zdravo \u017eivilo vsebuje 30% potrebnega<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\"> vitamin <\/a>K. Najbolj\u0161e je zau\u017eiti zeleno ko je sve\u017ea, saj po 5 dnevih, kot jo odre\u017eemo po\u010dasi izgublja uporabne hranilne vrednosti.<\/p>\n<h5>2. Rukola \u2013 ena porcija vsebuje 10 kalorij<\/h5>\n<p>2 skodelici rukole vsebuje samo 10 kalorij. Ti pomaga, da postane\u0161 bolj vitkej\u0161i brez, da bi ogro\u017eal svoje zdravje. Lahko kombinira\u0161 rukolo z sirom in olivnim oljem.<\/p>\n<h5>3. Jaj\u010dni beljak \u2013 1 beljak vsebuje 17 kalorij<\/h5>\n<p>Beljak lahko je\u0161 v razli\u010dnih oblikah. Je zelo koristno za tiste, ki sledijo strogi diet. Zme\u0161aj beljake z nekaj paradi\u017enikov in bo\u0161 dobil najbolj zdravo omleto. In zelo popularen ta hip \u201c<a href=\"http:\/\/www.buildingbody.si\/cloud-bread\/\">cloud bread<\/a>\u201d.<\/p>\n<h5>4. Zelena solata \u2013 vsebuje 10-20 kalorij, odvisno od tipa solate<\/h5>\n<p>Solata vsebuje veliko <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/multivitamini\/daily-vitamins-180-tablet\/\">vitamin A<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\/\">C<\/a>, kot tudi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/folna-kislina-800-mg-100-kapsul-twinlab\/\">folno kislino<\/a> in \u017eelezo. Je prakti\u010dno brez kalorij, tako da ti u\u017eivanje velikih porcij zelene solate ne bo povzro\u010dila odve\u010dnih kilogramov.<\/p>\n<h5>5. Kumarce \u2013 ena porcija vsebuje 16 kalorij<\/h5>\n<p>Kumarce vsebujejo enako koli\u010dino vode kot zelena. Sve\u017ee kumarce imajo \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje. \u201cKo\u017ea\u201d kumarc vsebuje veliko hranilnih vrednosti, posebaj beta-karoten, kateri je dober za tvoje o\u010di. Zato je bolj\u0161e, da jih ne lupimo.<\/p>\n<h5>6. Cveta\u010da \u2013 ena porcija vsebuje 25 kalorij<\/h5>\n<p>Cveta\u010da je super vir vitamina C in K. Vsebuje \u0161e ve\u010d hranilnih snovi, \u010de jo poje\u0161 surovo.<\/p>\n<h5>7. Paradi\u017enik \u2013 ena porcija vsebuje 25 kalorij<\/h5>\n<p>Paradi\u017eniki vsebujejo veliko likopen, vitamin A, C in B2, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/folna-kislina-800-mg-100-kapsul-twinlab\/\">folno kislino<\/a>, vlaknin, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/chromium-picolinate-100-tableta\/\">kroma<\/a> in kalija. Je prakti\u010dno brez kalorij in nas oskrbi z vsemi potrebnimi hranili, ki so nujni za na\u0161e zdravje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te\u017eko se je upreti okusni hrani, ko si na strogi dieti. Bodimo iskreni. Po\u010duti\u0161 se ves \u010das la\u010dnega in, ko odpre\u0161 hladilnik je skoraj nemogo\u010de, da se upre\u0161 sku\u0161njavi in ne \u201czgrabi\u0161\u201d nekaj okusnega. Kakor koli to so \u017eivila, ki jih lahko je\u0161 skozi cel dan, brez straha, da bi pridobil kak\u0161en kilogram, saj vsebujejo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972,5974],"tags":[],"class_list":["post-54961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u017dIVIL, KI JIH LAHKO POJE\u0160 KOLIKOR HO\u010cE\u0160 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u017dIVIL, KI JIH LAHKO POJE\u0160 KOLIKOR HO\u010cE\u0160 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Te\u017eko se je upreti okusni hrani, ko si na strogi dieti. Bodimo iskreni. Po\u010duti\u0161 se ves \u010das la\u010dnega in, ko odpre\u0161 hladilnik je skoraj nemogo\u010de, da se upre\u0161 sku\u0161njavi in ne \u201czgrabi\u0161\u201d nekaj okusnega. Kakor koli to so \u017eivila, ki jih lahko je\u0161 skozi cel dan, brez straha, da bi pridobil kak\u0161en kilogram, saj vsebujejo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-21T07:34:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/44693362_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"7 \u017dIVIL, KI JIH LAHKO POJE\u0160 KOLIKOR HO\u010cE\u0160\",\"datePublished\":\"2017-06-21T07:34:44+00:00\",\"dateModified\":\"2023-10-06T16:41:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/\",\"url\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-jih-lahko-pojes-kolikor-hoces\/\",\"name\":\"7 \u017dIVIL, KI JIH LAHKO POJE\u0160 KOLIKOR HO\u010cE\u0160 - 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