{"id":54948,"date":"2017-06-19T12:16:07","date_gmt":"2017-06-19T10:16:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zauzij-manj-kalorij-in-se-vseeno-pocuti-sito\/"},"modified":"2023-10-06T16:41:12","modified_gmt":"2023-10-06T16:41:12","slug":"zauzij-manj-kalorij-in-se-vseeno-pocuti-sito","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zauzij-manj-kalorij-in-se-vseeno-pocuti-sito\/","title":{"rendered":"ZAU\u017dIJ MANJ KALORIJ IN SE VSEENO PO\u010cUTI SITO"},"content":{"rendered":"

\u010ce \u017eeli\u0161 prihraniti denar in tako tudi kalorije tekom\u00a0teden je najbolj\u0161i na\u010din, da si pripravlja\u0161 obroke v naprej.<\/p>\n

Ampak so ta kosila zdrava, kot so lahko?<\/strong>
\nPreveri, katero hrano more\u0161 zamenjati na svojem jedilniku, da zau\u017eije\u0161 dovolj proteinov<\/a>, vlaknin<\/a> in zdravih ma\u0161\u010dob<\/a> in te tudi nasitijo za dalj \u010dasa.<\/p>\n\n\n\n\n\n\n\n\n\n\n
PRESKO\u010cI<\/strong><\/td>\nZAMENJAJ Z<\/strong><\/td>\nRAZLOG ZAKAJ<\/strong><\/td>\n<\/tr>\n
Navadna pi\u0161\u010dan\u010dja solata<\/td>\nNizko kalori\u010dna pi\u0161\u010dan\u010dja solata<\/a><\/td>\nUporabi gr\u0161ki jogurt<\/a> namesto majoneze<\/a><\/td>\n<\/tr>\n
Majoneza<\/a><\/td>\nAvokado<\/a><\/td>\n\u201cPrihrani\u201d na nasi\u010denih ma\u0161\u010dobah in pove\u010daj vnos vlaknin, nama\u017ei avokado na svoj sendvi\u010d namesto majoneze.<\/td>\n<\/tr>\n
Krutons(kruhove kocke)<\/td>\nSon\u010dni\u010dna semena<\/td>\nSon\u010dni\u010dna semena bodo dala tisto \u201chrustljavost\u201d tvoji solati in tako tudi proteine in zdrave ma\u0161\u010dobe<\/td>\n<\/tr>\n
\u0160tru\u010dka s kremnim sirom<\/td>\n\u0160tru\u010dka z ara\u0161idovim maslom<\/a><\/td>\nAra\u0161idovo maslo<\/a> ima res ve\u010d kalorij, ampak vsebuje ve\u010d vlaknin, manj nasi\u010denih ma\u0161\u010dob in veliko proteinov<\/a>.<\/td>\n<\/tr>\n
Rjavi ri\u017e<\/td>\nKvinoja<\/a><\/td>\nRjavi ri\u017e je super vir vlaknin in proteinov<\/a>, vendar kvinoja vsebuje ve\u010d in ima tudi manj kalorij.<\/td>\n<\/tr>\n
Pi\u0161koti<\/a><\/td>\nTemna \u010dokolada<\/a><\/td>\nVsak rad zaklju\u010di obrok z ne\u010dim sladkim. Zato pose\u017ei po antioksidantni temni \u010dokoladi, kot pa po pi\u0161kotih, ki vsebujejo veliko masla in bele moke.<\/td>\n<\/tr>\n
Testenine<\/a><\/td>\nPolnozrnatne testeine<\/a><\/td>\nVsebujejo ve\u010d vlaknin.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u010ce \u017eeli\u0161 prihraniti denar in tako tudi kalorije tekom\u00a0teden je najbolj\u0161i na\u010din, da si pripravlja\u0161 obroke v naprej. Ampak so ta kosila zdrava, kot so lahko? Preveri, katero hrano more\u0161 zamenjati na svojem jedilniku, da zau\u017eije\u0161 dovolj proteinov, vlaknin in zdravih ma\u0161\u010dob in te tudi nasitijo za dalj \u010dasa. PRESKO\u010cI ZAMENJAJ Z RAZLOG ZAKAJ Navadna […]<\/p>\n","protected":false},"author":3,"featured_media":54949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-54948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\nZAU\u017dIJ MANJ KALORIJ IN SE VSEENO PO\u010cUTI SITO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zauzij-manj-kalorij-in-se-vseeno-pocuti-sito\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAU\u017dIJ MANJ KALORIJ IN SE VSEENO PO\u010cUTI SITO - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eeli\u0161 prihraniti denar in tako tudi kalorije tekom\u00a0teden je najbolj\u0161i na\u010din, da si pripravlja\u0161 obroke v naprej. Ampak so ta kosila zdrava, kot so lahko? Preveri, katero hrano more\u0161 zamenjati na svojem jedilniku, da zau\u017eije\u0161 dovolj proteinov, vlaknin in zdravih ma\u0161\u010dob in te tudi nasitijo za dalj \u010dasa. 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