{"id":54943,"date":"2017-06-19T11:07:55","date_gmt":"2017-06-19T09:07:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/"},"modified":"2023-10-06T16:41:12","modified_gmt":"2023-10-06T16:41:12","slug":"katera-zivila-mores-odstraniti-iz-svojega-jedilnika","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/","title":{"rendered":"KATERA \u017dIVILA MORE\u0160 ODSTRANITI IZ SVOJEGA JEDILNIKA?"},"content":{"rendered":"<p>Ne gre samo zato, da bo\u0161 ob nepravilni izbiri \u017eivil \u00bbpridelal\/a\u00ab dodatne kilograme ter odve\u010dno telesno ma\u0161\u010dobo, ampak se ti bo zaradi izbora \u017eivil poslab\u0161alo tudi po\u010dutje ter na dolgi rok \u0161e zdravje!<br \/>\n<strong>Katera so torej \u00bbnedol\u017ena\u00ab \u017eivila, ki tvojemu telesu na dolgi rok lahko povzro\u010dijo veliko \u0161kode?<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QGvKPRZHDTw?ecver=1\" width=\"940\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Kaj bi pa moral\/a delati vsakodnevno, da bo\u0161 \u0161kodljivim \u017eivilom prepre\u010dil\/a, da pridejo na tvoj jedilnik?<\/h4>\n<p>Na podlagi lastnih izku\u0161enj ti lahko povem, da vse skupaj lahko prepre\u010di\u0161 \u017ee z nekaj enostavnimi koraki.<br \/>\n<strong>Prvo in usodno napako lahko naredi\u0161 \u017ee v trgovini. <\/strong><\/p>\n<p>Pred nakupom se dobro organiziraj in si na listek napi\u0161i, katera \u017eivila potrebuje\u0161 (spisek \u017eivil mora\u0161 potem dejansko upo\u0161tevati tudi v praksi).<\/p>\n<p><strong>Obroke si pripravljaj v naprej in sicer zjutraj ali v ve\u010dernem \u010dasu. <\/strong><\/p>\n<p>Ko bo\u0161 odsoten\/a od doma za ve\u010d ur zaradi slu\u017ebe ali raznih obveznosti, si za seboj vzemi obroke, ki jih lahko zau\u017eije\u0161 kjerkoli.<br \/>\nVem, v teoriji se vse na\u0161teto sli\u0161i zelo enostavno.Tudi v praksi se to zgodi po dolo\u010den \u010dasu, ko ti na\u010drtovanje obrokov postane rutina.<\/p>\n<p><strong>Do takrat pa ne obupaj!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne gre samo zato, da bo\u0161 ob nepravilni izbiri \u017eivil \u00bbpridelal\/a\u00ab dodatne kilograme ter odve\u010dno telesno ma\u0161\u010dobo, ampak se ti bo zaradi izbora \u017eivil poslab\u0161alo tudi po\u010dutje ter na dolgi rok \u0161e zdravje! Katera so torej \u00bbnedol\u017ena\u00ab \u017eivila, ki tvojemu telesu na dolgi rok lahko povzro\u010dijo veliko \u0161kode? &nbsp; Kaj bi pa moral\/a delati vsakodnevno, [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":54944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5975,5977,5979],"tags":[],"class_list":["post-54943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-recepti-prehrana-sl","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KATERA \u017dIVILA MORE\u0160 ODSTRANITI IZ SVOJEGA JEDILNIKA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KATERA \u017dIVILA MORE\u0160 ODSTRANITI IZ SVOJEGA JEDILNIKA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne gre samo zato, da bo\u0161 ob nepravilni izbiri \u017eivil \u00bbpridelal\/a\u00ab dodatne kilograme ter odve\u010dno telesno ma\u0161\u010dobo, ampak se ti bo zaradi izbora \u017eivil poslab\u0161alo tudi po\u010dutje ter na dolgi rok \u0161e zdravje! Katera so torej \u00bbnedol\u017ena\u00ab \u017eivila, ki tvojemu telesu na dolgi rok lahko povzro\u010dijo veliko \u0161kode? &nbsp; Kaj bi pa moral\/a delati vsakodnevno, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-19T09:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/45031038_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"KATERA \u017dIVILA MORE\u0160 ODSTRANITI IZ SVOJEGA JEDILNIKA?\",\"datePublished\":\"2017-06-19T09:07:55+00:00\",\"dateModified\":\"2023-10-06T16:41:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Recepti\",\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/\",\"url\":\"https:\/\/building-body.com\/sl\/katera-zivila-mores-odstraniti-iz-svojega-jedilnika\/\",\"name\":\"KATERA \u017dIVILA MORE\u0160 ODSTRANITI IZ SVOJEGA JEDILNIKA? 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