{"id":54883,"date":"2017-06-14T10:18:11","date_gmt":"2017-06-14T08:18:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/makova-rolada-z-avokadom\/"},"modified":"2023-10-06T16:41:09","modified_gmt":"2023-10-06T16:41:09","slug":"makova-rolada-z-avokadom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/makova-rolada-z-avokadom\/","title":{"rendered":"MAKOVA ROLADA Z AVOKADOM"},"content":{"rendered":"<h4>Zdrava sladica za sladkanje brez slabe vesti.<\/h4>\n<p><strong>Biskvit:<\/strong><\/p>\n<ul>\n<li>200g mletega maka<\/li>\n<li>5 jajc<\/li>\n<li>50g <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/sladki-list-stevia-z-eritrolom-50-vrecic\/\">sladila<\/a><\/li>\n<li>\u00be lon\u010dka jogurta<\/li>\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/soda-bikarbona-400-g\/\">sode bikarbone<\/a><\/li>\n<li>\u0161\u010depec <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\/\">soli<\/a><\/li>\n<li>\u017elica <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\/\">kakava<\/a><\/li>\n<li>sok pol limone<\/li>\n<\/ul>\n<p><strong>Nadev:<\/strong><\/p>\n<ul>\n<li>250g mascarpone kreme<\/li>\n<li>2 banani<\/li>\n<li>2 avokada<\/li>\n<li>pest listov sve\u017ee \u0161pina\u010de<\/li>\n<li>35g <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/sladki-list-stevia-z-eritrolom-50-vrecic\">sladila<\/a><\/li>\n<li>sok pol limone<\/li>\n<\/ul>\n<p><strong>Postopek:<\/strong><\/p>\n<p>Lo\u010dimo rumenjake in beljake. Rumenjakom dodamo <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/sladki-list-stevia-z-eritrolom-50-vrecic\">sladilo<\/a> in \u0161\u010depec<a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\"> soli <\/a>ter penasto ume\u0161amo. Beljakom dodamo sok pol limone in jih stepemo v \u010dvrst sneg. Penasto ume\u0161anim rumenjakom dodamo mlet mak, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/soda-bikarbona-400-g\">sodo bikarbono<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakav<\/a> in jogurt ter preme\u0161amo nato pa zmesi postopoma dodajamo beljakov sneg. Me\u0161amo previdno in z ob\u010dutkom.<br \/>\nMaso vlijemo v peka\u010d oblo\u017een s peki papirjem in pe\u010demo 10 do 15 min na 200 stopinj.<\/p>\n<p>\u0160e vro\u010d biskvit zvijemo v rolado in pustimo, da se popolnoma ohladi.<br \/>\nMedtem pripravimo nadev. V multipraktiku zme\u0161amo banane, avokado, \u0161pina\u010do, mascarpone, <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/sladki-list-stevia-z-eritrolom-50-vrecic\">sladilo<\/a> in sok limone.<\/p>\n<p>Ko je biskvit ohlajen ga nama\u017eemo z nadevom in zrolamo nazaj v rolado. Rolado nato postavimo v hladilnik. Okrasimo jo lahko z temno \u010dokolado in posipamo s kokosom.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26983\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/rolada.jpg\" alt=\"rolada\" width=\"640\" height=\"640\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava sladica za sladkanje brez slabe vesti. Biskvit: 200g mletega maka 5 jajc 50g sladila \u00be lon\u010dka jogurta \u00bd \u017eli\u010dke sode bikarbone \u0161\u010depec soli \u017elica kakava sok pol limone Nadev: 250g mascarpone kreme 2 banani 2 avokada pest listov sve\u017ee \u0161pina\u010de 35g sladila sok pol limone Postopek: Lo\u010dimo rumenjake in beljake. Rumenjakom dodamo sladilo in [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":54884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-54883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MAKOVA ROLADA Z AVOKADOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/makova-rolada-z-avokadom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAKOVA ROLADA Z AVOKADOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zdrava sladica za sladkanje brez slabe vesti. Biskvit: 200g mletega maka 5 jajc 50g sladila \u00be lon\u010dka jogurta \u00bd \u017eli\u010dke sode bikarbone \u0161\u010depec soli \u017elica kakava sok pol limone Nadev: 250g mascarpone kreme 2 banani 2 avokada pest listov sve\u017ee \u0161pina\u010de 35g sladila sok pol limone Postopek: Lo\u010dimo rumenjake in beljake. 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