{"id":54842,"date":"2017-06-08T10:44:11","date_gmt":"2017-06-08T08:44:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ali-poznas-svoj-tip-telesa\/"},"modified":"2023-10-06T16:41:05","modified_gmt":"2023-10-06T16:41:05","slug":"ali-poznas-svoj-tip-telesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ali-poznas-svoj-tip-telesa\/","title":{"rendered":"ALI POZNA\u0160 SVOJ TIP TELESA?"},"content":{"rendered":"<p>Si \u017ee sli\u0161al\/a, da obstajajo tipi telesa in da je to zelo pomemben dejavnik \u010de \u017eeli\u0161 narediti preobrazbo telesa.<\/p>\n<h4>Tri glavne kategorije telesa<\/h4>\n<p>Na vse tri tipe v celoti vpliva genetika in ima zelo pomembno vlogo pri tem, kako in ali bo tvoje telo izgubilo <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\">odve\u010dno telesno ma\u0161\u010dobo<\/a> in\/ali <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">pove\u010dalo mi\u0161i\u010dno maso<\/a>.<\/p>\n<p><strong>Ektomorph<\/strong> je \u00bbvladar v obliki\u00ab postave in je v primerjavi z drugima dvema oblikama telesa bolj droben. <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/opti-lean-fat-metaboliser-60-kapsul\/\">Hitri metabolizem<\/a> prepre\u010duje kopi\u010denje odve\u010dne telesne ma\u0161\u010dobe, ter hkrati omogo\u010da tudi hitrej\u0161i proces pri definiciji telesa. <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/bcaa\">Pridobivanje mi\u0161i\u010dne mase<\/a> je dosti te\u017eje kot pri ostalih dveh tipih telesa, je pa zaradi vitke postave vsak kvalitetno pridobljen kilogram \u0161e toliko bolj viden. Ektomorphi prevladujejo tudi pri <a href=\"https:\/\/polleosport.si\/search\/?search=vzdr%C5%BEljivost\">vzdr\u017eljivosti<\/a>. Ker pa imajo te\u017eave s pridobivanjem kvalitetnih kilogramov in mi\u0161i\u010dne mase, mora biti bistvo njihovega treninga dvigovanje te\u017ejih bremen z<a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\/body-pump-colour-set-20-kg\/\"> ute\u017emi<\/a>, zadosten po\u010ditek med vajami in serijami ter ne preveliko \u0161tevilo treningov tedensko. Vse to z namenom, da ima njihovo telo zadosten po\u010ditek za <a href=\"https:\/\/polleosport.si\/search\/?search=regeneracija\">regeneracijo<\/a> in rast mi\u0161ic. <a href=\"http:\/\/www.buildingbody.si\/nizkointenziven-ali-hiit-kardio\/\">Kardio vadba<\/a> in aerobno treningi naj se izvajajo v minimalni meri.<br \/>\nTisti posamezniki, ki so tipa <strong>Endomorph<\/strong> imajo ponavadi ve\u010d oblog ma\u0161\u010dobe okoli pasu in prekomerno telesno te\u017eo. Dobra lastnost tega tipa telesa je, da la\u017eje <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/gainerji\">pridobivajo mi\u0161i\u010dno maso<\/a>, vendar dosti te\u017eje porabijo odve\u010dno telesno ma\u0161\u010dobo, prav tako pa je njihov nivo vzdr\u017eljivosti ni\u017eji. Endomorph brez problema pridobiva kilograme vendar poleg na \u017ealost tudi odve\u010dno telesno ma\u0161\u010dobo.<\/p>\n<p><strong>Kako naj torej izgleda njihov trening?<\/strong><\/p>\n<p>Trening z<a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\"> ute\u017emi<\/a> naj bo bolj volumenski z manj po\u010ditka med serijami in vajami ter ve\u010djim \u0161tevilom ponovitev pri posamezni vaji. Trening naj se izvaja tudi ve\u010dkrat tedensko, kar pomeni, da \u010de sem za prej\u0161ni tip telesa omenil, da so trije treningi tedensko ve\u010d kot dovolj, jih naj bo tukaj kar 4-5. Tudi kardio vadbe naj bo ob\u010dutno ve\u010d in sicer dnevno vsaj pribli\u017eno 30 minut.<br \/>\n<strong>Mesomorph-i<\/strong> so genetsko najbolj nadarjeni, kar s podro\u010dja fitnesa pomeni, da najla\u017eje pridobivajo mi\u0161i\u010dno maso in definicijo telesa, hkrati pa imajo tudi visok nivo vzdr\u017eljivosti. Najbolj\u0161e lastnosti so, da pridobljeno mi\u0161i\u010dno maso z lahkoto tudi obdr\u017eijo. Ve\u010d mi\u0161i\u010dne mase v kombinaciji z kardio vadbo pomeni tudi ve\u010d skurjene odve\u010dne telesne ma\u0161\u010dobe. Na \u017ealost je tak\u0161en tip telesa najbolj redek.<\/p>\n<p>Posamezniki s tak\u0161nim tipom telesa imajo v ve\u010dini \u017ee na za\u010detku atletsko postavo, vendar pa morajo za kaj ve\u010d tudi oni pravilno trenirati in se u\u010dinkovito prehranjevati. Glede na svoj fitnes cilj se lahko odlo\u010dijo, kako bodo trenirali. \u010ce je njihov cilj bolj pridobivanje mi\u0161i\u010dne mase, imajo lahko trening, ki bo podoben tistemu za ektomorphe, \u010de pa je njihov cilj definicija telesa, pa se lahko osredoto\u010dijo bolj na tak\u0161en trening kot ga imajo endomorphi. Ravno zaradi tega veliko posameznikov s tak\u0161nim tipom telesa \u00bbciklira\u00ab med obema tipoma treninga.<\/p>\n<h4>Sedaj torej ve\u0161 vsaj pribli\u017eno, kateri je tvoj tip telesa, kar ti bo v veliko pomo\u010d pri sestavi treninga ter izboru \u017eivil in jedilniku.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Si \u017ee sli\u0161al\/a, da obstajajo tipi telesa in da je to zelo pomemben dejavnik \u010de \u017eeli\u0161 narediti preobrazbo telesa. Tri glavne kategorije telesa Na vse tri tipe v celoti vpliva genetika in ima zelo pomembno vlogo pri tem, kako in ali bo tvoje telo izgubilo odve\u010dno telesno ma\u0161\u010dobo in\/ali pove\u010dalo mi\u0161i\u010dno maso. Ektomorph je \u00bbvladar [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":54843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALI POZNA\u0160 SVOJ TIP TELESA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ali-poznas-svoj-tip-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALI POZNA\u0160 SVOJ TIP TELESA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si \u017ee sli\u0161al\/a, da obstajajo tipi telesa in da je to zelo pomemben dejavnik \u010de \u017eeli\u0161 narediti preobrazbo telesa. Tri glavne kategorije telesa Na vse tri tipe v celoti vpliva genetika in ima zelo pomembno vlogo pri tem, kako in ali bo tvoje telo izgubilo odve\u010dno telesno ma\u0161\u010dobo in\/ali pove\u010dalo mi\u0161i\u010dno maso. 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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