{"id":54811,"date":"2017-06-05T13:54:32","date_gmt":"2017-06-05T11:54:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/je-dieta-slaba-ideja\/"},"modified":"2023-10-06T16:41:04","modified_gmt":"2023-10-06T16:41:04","slug":"je-dieta-slaba-ideja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/","title":{"rendered":"JE DIETA SLABA IDEJA?"},"content":{"rendered":"<p>Topli, \u010de ne \u017ee vro\u010di dnevi so pred nami, ter s tem kratka obla\u010dila in kmalu tudi dopusti ter pole\u017eavanje na pla\u017ei. To so tudi razlogi, da si veliko posameznikov na hitro oziroma \u017ee, kar ekspresno \u017eeli izgubiti \u0161e tistih nekaj odve\u010dnih kilogramov in odve\u010dne telesne ma\u0161\u010dobe.<\/p>\n<p><strong>Odve\u010dne kilograme se sicer tudi v praksi, da izgubiti dokaj hitro, ampak ali si zaradi tega pripravljen\/a dati na stran zdravje in dobro po\u010dutje?<\/strong><\/p>\n<h4>\nNaj ti, kar povem, zakaj so hitre diete nevarne!<\/h4>\n<p><strong>Kaj se dogaja z na\u0161im metabolizmom \u010de sledimo nizkokalori\u010dnim dietam?<\/strong><\/p>\n<p>Kot prvo se bo zelo upo\u010dasnil (metabolizem namre\u010d). Recimo, da si dosegel\/a cilj in je tistih nekaj odve\u010dnih kilogramov izginilo. Sedaj pa si sestradan\/a in ima\u0161 premalo energije, zato drasti\u010dno povi\u0161a\u0161 dnevni vnos kalorij. S tem si naredil\/a svojemu telesu medvedjo uslugo. Zakaj? Poleg tega, da bo\u0161 pridobil\/a kar nekaj odve\u010dne telesne ma\u0161\u010dobe, bo\u0161 nazaj dodal\/a tudi odve\u010dne kilograme ter poleg \u0161e nekaj novih!<br \/>\nKaj veliko posameznikov in posameznic naredi v tem primeru? Ponovno se odlo\u010dijo za hitro dieto! Sedaj proces ne bo tako enostaven in hiter kot v prvo, ker se bo pojavilo veliko oziroma \u0161e ve\u010dje nesorazmerje med tvojim metabolizmom in odstotkom telesne ma\u0161\u010dobe.<\/p>\n<p><strong>Zakaj? Se \u0161e spomni\u0161, ko sem v prej\u0161njem odstavku omenil upo\u010dasnjeni metabolizem?<\/strong><br \/>\nNajbolj\u0161i nasvet, ki ti ga lahko dam je, da naj prehranjevanje in vadba postaneta tvoj na\u010din \u017eivljenja in ne samo projekt pla\u017ea. Tako kot pri vsaki stvari v \u017eivljenju, se mora\u0161 tudi preobrazbe telesa lotiti postopoma, \u010de \u017eeli\u0161 imeti dolgoro\u010dne rezultate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topli, \u010de ne \u017ee vro\u010di dnevi so pred nami, ter s tem kratka obla\u010dila in kmalu tudi dopusti ter pole\u017eavanje na pla\u017ei. To so tudi razlogi, da si veliko posameznikov na hitro oziroma \u017ee, kar ekspresno \u017eeli izgubiti \u0161e tistih nekaj odve\u010dnih kilogramov in odve\u010dne telesne ma\u0161\u010dobe. Odve\u010dne kilograme se sicer tudi v praksi, da [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":54812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-54811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JE DIETA SLABA IDEJA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JE DIETA SLABA IDEJA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Topli, \u010de ne \u017ee vro\u010di dnevi so pred nami, ter s tem kratka obla\u010dila in kmalu tudi dopusti ter pole\u017eavanje na pla\u017ei. To so tudi razlogi, da si veliko posameznikov na hitro oziroma \u017ee, kar ekspresno \u017eeli izgubiti \u0161e tistih nekaj odve\u010dnih kilogramov in odve\u010dne telesne ma\u0161\u010dobe. Odve\u010dne kilograme se sicer tudi v praksi, da [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T11:54:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/43804103_ml111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"JE DIETA SLABA IDEJA?\",\"datePublished\":\"2017-06-05T11:54:32+00:00\",\"dateModified\":\"2023-10-06T16:41:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/\",\"url\":\"https:\/\/building-body.com\/sl\/je-dieta-slaba-ideja\/\",\"name\":\"JE DIETA SLABA IDEJA? 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