{"id":54803,"date":"2017-06-02T15:35:00","date_gmt":"2017-06-02T13:35:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/potrebne-spremembe-za-preobrazbo-telesa\/"},"modified":"2023-10-06T16:41:03","modified_gmt":"2023-10-06T16:41:03","slug":"potrebne-spremembe-za-preobrazbo-telesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/potrebne-spremembe-za-preobrazbo-telesa\/","title":{"rendered":"POTREBNE SPREMEMBE ZA PREOBRAZBO TELESA"},"content":{"rendered":"

Najprej ti bom v nekaj to\u010dkah na\u0161tel, \u010desa ne sme\u0161 po\u010deti, za tem pa sledijo koraki, s katerimi bo\u0161 svoje telo pripeljal na naslednji nivo.<\/p>\n

\n\u010cesa ne sme\u0161 po\u010deti!<\/h4>\n

Prva napake, ki jo naredi mnogo posameznikov je, da si zadajo nerealne fitnes cilje. To, da je preobrazba telesa maraton in ne \u0161print, verjetno \u017ee ve\u0161. To torej pomeni, da si vzemi \u010das ter na\u010drtno korak za korakom spreminjaj svoje telo na bolj\u0161e.<\/p>\n

 
\nDruga stvar je, da se vsega skupaj loti\u0161 preve\u010d na silo in s preveliko vnemo. Ni ti potrebno vsak dan in cele dneve razmi\u0161ljati samo o treningu z ute\u017emi<\/a>, kardio vadbi<\/a> ter o brokoliju<\/a> in pi\u0161\u010dan\u010djih prsih<\/a>. Kvalitetnej\u0161i na\u010din \u017eivljenja mora\u0161 \u00bbzgraditi\u00ab postopoma.<\/p>\n

 
\nIn kot tretje, vedeti mora\u0161, da bo motivacija<\/a> iz tedna v teden manj\u0161a. Tvoj karakter se bo pokazal ravno takrat ko ne bo\u0161 imel motivacije, ko bo\u0161 utrujen in ko bo\u0161 raj\u0161i v coni udobja. Zato je zelo pomembno, da ima\u0161 izdelan trening program ter, da redno sledi\u0161 svojemu napredku.<\/p>\n

\"polleo_\u010dlanek<\/p>\n

\nKaj pa koraki, ki te bodo dejansko pripeljali do dolgoro\u010dnega cilja?<\/h4>\n

1. Trening za mo\u010d z ute\u017emi<\/a> in\/ali lastno telesno te\u017eo izvajaj 3-4 krat tedensko.
\n2. Dnevno naredi 10,000 korakov (obstajajo aplikacije za pametne telefonu, ki \u0161tejejo korake).
\n3. Izvajaj visoko intenzivni kardio trening 1-2 krat tedensko (intervali \u0161printov, tek ali hoja v klanec, skakanje \u010dez kolebnico<\/a>).
\n4. Dnevno imej redne obroke, kajti v nasprotnem primeru se ti bo zgodilo da bo\u0161 spraznil hladilnik in pojedel tudi tisto \u010desar ne bi smel.
\n5. Dnevno popij 3-4 litre vode<\/a>.\u010ce bo\u0161 namre\u010d redno fizi\u010dno aktiven, bo ve\u010dja koli\u010dina vode \u0161e kako pomembna.<\/p>\n

 
\nNaj vse skupaj ne ostane le v teoriji. Na\u0161tete korake za\u010dni \u017ee danes izvajati v praksi in zagotavljam ti, da bo napredek \u017ee zelo hitro opazen.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Najprej ti bom v nekaj to\u010dkah na\u0161tel, \u010desa ne sme\u0161 po\u010deti, za tem pa sledijo koraki, s katerimi bo\u0161 svoje telo pripeljal na naslednji nivo. \u010cesa ne sme\u0161 po\u010deti! Prva napake, ki jo naredi mnogo posameznikov je, da si zadajo nerealne fitnes cilje. To, da je preobrazba telesa maraton in ne \u0161print, verjetno \u017ee ve\u0161. […]<\/p>\n","protected":false},"author":152,"featured_media":54804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nPOTREBNE SPREMEMBE ZA PREOBRAZBO TELESA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/potrebne-spremembe-za-preobrazbo-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POTREBNE SPREMEMBE ZA PREOBRAZBO TELESA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Najprej ti bom v nekaj to\u010dkah na\u0161tel, \u010desa ne sme\u0161 po\u010deti, za tem pa sledijo koraki, s katerimi bo\u0161 svoje telo pripeljal na naslednji nivo. \u010cesa ne sme\u0161 po\u010deti! Prva napake, ki jo naredi mnogo posameznikov je, da si zadajo nerealne fitnes cilje. To, da je preobrazba telesa maraton in ne \u0161print, verjetno \u017ee ve\u0161. 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