{"id":54792,"date":"2017-06-02T15:10:29","date_gmt":"2017-06-02T13:10:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/"},"modified":"2023-10-06T16:41:03","modified_gmt":"2023-10-06T16:41:03","slug":"21-dnevni-get-fit-izziv-patricie-pangersic-dan-19","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19"},"content":{"rendered":"<h4>ZADNJI trening na\u0161ega 21.dnevnega izziva.<\/h4>\n<p>Trening lahko opravi\u0161 danes ali jutri, namenjen pa je predvsem oblikovanju zgornjega dela telesa (rame, roke, trebuh).<br \/>\n<strong>Pazi!<\/strong><br \/>\n*V fitnesu 3.vajo izvede\u0161 malo druga\u010de, kot smo bile navajene do zdaj &#8230; najprej naredi\u0161 10-12 ponovitev s 5-kg ro\u010dkami, takoj zatem 8 ponovitev s 3-kg <a href=\"https:\/\/polleosport.si\/fitnes-in-borilna-oprema\/kettelbelli\/\">ro\u010dkami<\/a>, takoj zatem pa \u0161e toliko ponovitev kot zmore\u0161 s kilogramskimi ute\u017emi. Tak\u0161en cikel ponovi\u0161 3-krat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26895\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/pp19.jpg\" alt=\"pp19\" width=\"500\" height=\"467\" \/><br \/>\n<a href=\"https:\/\/polleosport.si\/fitnes-in-borilna-oprema\/kettelbelli\/\">Ute\u017ei<\/a> izberi glede na svoje zmo\u017enosti! To je bil zgolj primer, da bo\u0161 vedela, kako \u0161e dodatno ote\u017eiti vajo.<br \/>\n* 4.A in 4.B vaji pa izvede\u0161 kot superseriji (brez vmesnega po\u010ditka).<br \/>\n<strong>Pri treningu doma ni nobenih posebnosti. Vse vaje \u017ee pozna\u0161, tako, da samo akcija!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26896\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/pp19-2.jpg\" alt=\"pp19-2\" width=\"500\" height=\"486\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZADNJI trening na\u0161ega 21.dnevnega izziva. Trening lahko opravi\u0161 danes ali jutri, namenjen pa je predvsem oblikovanju zgornjega dela telesa (rame, roke, trebuh). Pazi! *V fitnesu 3.vajo izvede\u0161 malo druga\u010de, kot smo bile navajene do zdaj &#8230; najprej naredi\u0161 10-12 ponovitev s 5-kg ro\u010dkami, takoj zatem 8 ponovitev s 3-kg ro\u010dkami, takoj zatem pa \u0161e toliko [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-54792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19 - Building Body\" \/>\n<meta property=\"og:description\" content=\"ZADNJI trening na\u0161ega 21.dnevnega izziva. Trening lahko opravi\u0161 danes ali jutri, namenjen pa je predvsem oblikovanju zgornjega dela telesa (rame, roke, trebuh). Pazi! *V fitnesu 3.vajo izvede\u0161 malo druga\u010de, kot smo bile navajene do zdaj &#8230; najprej naredi\u0161 10-12 ponovitev s 5-kg ro\u010dkami, takoj zatem 8 ponovitev s 3-kg ro\u010dkami, takoj zatem pa \u0161e toliko [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-02T13:10:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/39027577_ml111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19\",\"datePublished\":\"2017-06-02T13:10:29+00:00\",\"dateModified\":\"2023-10-06T16:41:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\",\"url\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\",\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19 - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-06-02T13:10:29+00:00\",\"dateModified\":\"2023-10-06T16:41:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\",\"name\":\"Patricia Panger\u0161i\u010d\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g\",\"caption\":\"Patricia Panger\u0161i\u010d\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/patricia-pangersic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19 - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/","og_locale":"sl_SI","og_type":"article","og_title":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19 - Building Body","og_description":"ZADNJI trening na\u0161ega 21.dnevnega izziva. Trening lahko opravi\u0161 danes ali jutri, namenjen pa je predvsem oblikovanju zgornjega dela telesa (rame, roke, trebuh). Pazi! *V fitnesu 3.vajo izvede\u0161 malo druga\u010de, kot smo bile navajene do zdaj &#8230; najprej naredi\u0161 10-12 ponovitev s 5-kg ro\u010dkami, takoj zatem 8 ponovitev s 3-kg ro\u010dkami, takoj zatem pa \u0161e toliko [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559","article_published_time":"2017-06-02T13:10:29+00:00","article_modified_time":"2023-10-06T16:41:03+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/39027577_ml111.jpg","type":"image\/jpeg"}],"author":"Patricia Panger\u0161i\u010d","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Patricia Panger\u0161i\u010d","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/"},"author":{"name":"Patricia Panger\u0161i\u010d","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146"},"headline":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19","datePublished":"2017-06-02T13:10:29+00:00","dateModified":"2023-10-06T16:41:03+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/"},"wordCount":124,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/","url":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/","name":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19 - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-06-02T13:10:29+00:00","dateModified":"2023-10-06T16:41:03+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 19"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146","name":"Patricia Panger\u0161i\u010d","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9353789980745adc8d860c5bb7a1a130?s=96&d=mm&r=g","caption":"Patricia Panger\u0161i\u010d"},"sameAs":["https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559"],"url":"https:\/\/building-body.com\/sl\/author\/patricia-pangersic\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=54792"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54792\/revisions"}],"predecessor-version":[{"id":54802,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54792\/revisions\/54802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/54793"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=54792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=54792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=54792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}