{"id":54753,"date":"2017-05-30T12:20:56","date_gmt":"2017-05-30T10:20:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-16\/"},"modified":"2023-10-06T16:40:54","modified_gmt":"2023-10-06T16:40:54","slug":"21-dnevni-get-fit-izziv-pp-dan-16","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 16"},"content":{"rendered":"<h4>Za moje pridne punce.<\/h4>\n<p>Trening je namenjen predvsem oblikovanju zgornjega dela telesa (hrbet in biceps).<\/p>\n<h4>\nTrening doma:<\/h4>\n<p><strong>2. vaja<\/strong> (bear crawls): hodi\u0161 tako, da izmeni\u010dno premika\u0161 levo nogo, desno roko in desno nogo, levo roko (pazi\u0161, da zadnjica ni previsoko)<br \/>\n<strong>3. vaja<\/strong>: lahko jo izvede\u0161 tako, da izvaja\u0161 izmeni\u010dne ponovitve ali pa tako, da naredi\u0161 najprej npr. 10 dvigov leve noge in desne roke nato pa \u0161e 10 ponovitev z drugo nogo in roko.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26861\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18582164_470721153273847_7366916342708975034_n.jpg\" alt=\"18582164_470721153273847_7366916342708975034_n\" width=\"500\" height=\"453\" \/><br \/>\n<strong>Pri treningu v fitnesu ni nobenih posebnosti.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26862\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18582137_470721156607180_1460785526315631582_n.jpg\" alt=\"18582137_470721156607180_1460785526315631582_n\" width=\"500\" height=\"447\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za moje pridne punce. Trening je namenjen predvsem oblikovanju zgornjega dela telesa (hrbet in biceps). Trening doma: 2. vaja (bear crawls): hodi\u0161 tako, da izmeni\u010dno premika\u0161 levo nogo, desno roko in desno nogo, levo roko (pazi\u0161, da zadnjica ni previsoko) 3. vaja: lahko jo izvede\u0161 tako, da izvaja\u0161 izmeni\u010dne ponovitve ali pa tako, da naredi\u0161 [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-54753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 16 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 16 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za moje pridne punce. Trening je namenjen predvsem oblikovanju zgornjega dela telesa (hrbet in biceps). Trening doma: 2. vaja (bear crawls): hodi\u0161 tako, da izmeni\u010dno premika\u0161 levo nogo, desno roko in desno nogo, levo roko (pazi\u0161, da zadnjica ni previsoko) 3. vaja: lahko jo izvede\u0161 tako, da izvaja\u0161 izmeni\u010dne ponovitve ali pa tako, da naredi\u0161 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T10:20:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/53759809_ml111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 16\",\"datePublished\":\"2017-05-30T10:20:56+00:00\",\"dateModified\":\"2023-10-06T16:40:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/\",\"url\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-pp-dan-16\/\",\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 16 - 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