{"id":54724,"date":"2017-05-26T12:59:55","date_gmt":"2017-05-26T10:59:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-mora-izgledati-tvoj-dan-ce-zelis-izgubiti-tezo\/"},"modified":"2023-10-06T16:40:52","modified_gmt":"2023-10-06T16:40:52","slug":"kako-mora-izgledati-tvoj-dan-ce-zelis-izgubiti-tezo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-mora-izgledati-tvoj-dan-ce-zelis-izgubiti-tezo\/","title":{"rendered":"KAKO MORA IZGLEDATI TVOJ DAN, \u010cE \u017dELI\u0160 IZGUBITI TE\u017dO?"},"content":{"rendered":"<h5>\u010ce \u017eeli\u0161 izgubiti nekaj kilogramov ni dovolj, da naredi\u0161 eno dobro stvar, kot je npr. da te\u010de\u0161 vsak dan ali pa, da vr\u017ee\u0161 ohrovt v svoj <a href=\"http:\/\/www.buildingbody.si\/rafaelo-smoothie\/\">smoothie<\/a> \u2013 ampak gre za milijon zdravih odlo\u010ditev, ki jih dela\u0161 ves dan, vsaki dan. Ne gledaj na to, kot na breme, gledaj na to kot ene vrste izziv. Vsako uro ima\u0161 prilo\u017enost, da naredi\u0161 nekaj, kar te pripelje bli\u017eje tvojemu cilju. Torej jutri, ko se prebudi\u0161, naj se tvoj dan za\u010dne tako:<\/h5>\n<p><strong>6:00 \u2013<\/strong> Prebudi se in spij velik kozarec <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/sokovi-in-napitki\/fitness-water-with-l-carnitine-polleo-sport-500-ml\/\">vode<\/a>. Kar te bo napolnilo in ti bo omogo\u010dilo, da se tvoj dan za\u010dne dobro in tudi prepre\u010di napihnjen trebuh. Pripravi si majhni prigrizek, ki vsebuje hitre <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikove hidrate<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">proteine<\/a>, kot je polovica banana in nekaj mandljev \u2013 \u010de to poje\u0161 prvo, se tvoj metabolizem izbolj\u0161a. Zdaj sledi vadba. Jutranja telovadba naj bi bila bolj u\u010dinkovita kot pa tista skozi dan. Plus tega ti bo pospe\u0161ila \u0161e dodatno tvoj metabolizem, kar ti bo omogo\u010dilo, da bo\u0161 pokurila ve\u010d kalorij skozi dan.<\/p>\n<p><strong>7:00<\/strong> \u2013 Pod tu\u0161om naredi nekaj vaj za raztezanje. Pojej nasiten zajtrk, ki vsebuje <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/delicious-whey-protein-prah-2200g-qnt\">proteine<\/a> in <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/instant-oats-2500-g\/\">vlaknine<\/a>, vsaj 10 gramov vsakega. Ne boj se pose\u010di po zdravih <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/vitargo-pure-2000-g-syntha-6-edge-390-g\">ogljikovih hidratih<\/a>, ker \u010de jih zau\u017eije\u0161 zjutraj ima\u0161 dovolj \u010dasa \u010dez dan, da jih pokuri\u0161.<\/p>\n<p><strong>8:00<\/strong> \u2013 Pripravi si <a href=\"http:\/\/www.buildingbody.si\/losos-z-jesprenovo-rizoto\/\">kosilo<\/a> za kasnej.<\/p>\n<p><strong>9:00<\/strong> \u2013 Napolni svojo steklenico z vodo, takoj ko prispe\u0161 na delo. In jo pij skozi cel dan.<\/p>\n<p><strong>10:00<\/strong> \u2013 Vzemi si premor na delu in prigrizni nekaj ( <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknine<\/a>)<\/p>\n<p><strong>11:00<\/strong> \u2013 Vzemi si minuto in si zapi\u0161i dol vse, kar si pojedel in koliko si telovadil. Tako bo\u0161 dobil prestavo koliko kalorij lahko zau\u017eije\u0161 do konca dneva<\/p>\n<p><strong>12:00<\/strong> \u2013 Razmigaj se v \u010dasu malice, pojdi na sprehod s sodelavcem, pelji se s kolesom, \u010di ima\u0161 kak\u0161ni opravek ali pa zgrabi <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">kettlebell<\/a>, ki jih skriva\u0161 pod svojo mizo in se malo raztegni<br \/>\n<strong>13:00<\/strong> \u2013 Jej zdravo <a href=\"http:\/\/www.buildingbody.si\/sadno-zelenjavna-solata\/\">kosilo<\/a>, ki vsebuje <a href=\"https:\/\/polleosport.si\/akcije\/100-whey-gold-standard-2270-g\">proteine<\/a>, vlaknine, sve\u017eo zelenjavo in sadje za slastico. Zraven pij vodo<br \/>\n<strong>14:00<\/strong> \u2013 Spremeni svoj popoldanski sestanek v sprehod. Ne glede na to ali ima\u0161 sestanek na telefonu ali osebno, hoja in govorjenje ti pomaga, da misli\u0161 bolj jasno<br \/>\n<strong>15:00<\/strong> \u2013 Imej <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\">prigrizek<\/a> (ki naj vsebuje okrog 150 kalorij) da se napolni\u0161 z energijo in lahko normalno funkcionira\u0161 do ve\u010derje. Ta prigrizek lahko vsebuje nekaj sladkega, da se ne bo\u0161 kasnej prenajedal.<br \/>\n<strong>16:00<\/strong> \u2013 Spij si <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-filter-vrecke-25-vreck-suban\/?search=zeleni\">zeleni \u010daj<\/a>. <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/?search=kofein\">Kofein<\/a> ti bo dal nekaj zagona in pospe\u0161il tvoj metabolizem<br \/>\n<strong>17:00<\/strong> \u2013 Hodi ali kolesari domov iz dela. Ne samo, da bo\u0161 pokuril nekaj kalorij ampak bo tudi zmanj\u0161alo tvoj stress, kar lahko povzro\u010di, da se prenajeda\u0161.<br \/>\n<strong>18:00<\/strong> \u2013 Naredi si<a href=\"http:\/\/www.buildingbody.si\/piscanec-z-zelenjavo-in-kuskusom\/\"> ve\u010derjo<\/a> &#8211; \u00a0<a href=\"http:\/\/www.buildingbody.si\/pecena-polnjena-zelenjava\/\">zelenjava<\/a>, <a href=\"http:\/\/www.buildingbody.si\/proteinski-muffin-v-loncku\/\">proteini<\/a> in polnovredno zrnje.<br \/>\n<strong>19:00<\/strong> \u2013 Med pranjem zob \u0161e naredi zraven 20 po\u010depov.<br \/>\n<strong>20:00<\/strong> \u2013 \u010ce se \u017eeli\u0161 sprostiti pred TV, naredi med reklamami, stabilizacijo 1 minuto, naslednje reklame po\u010depe, sklece ..<br \/>\n<strong>21:00<\/strong> \u2013 Pripravi si opremo za vadbo za jutri zjutraj, sko\u010di v svojo pi\u017eamo prej pa se \u0161e dobro raztegni.<br \/>\n<strong>22:00<\/strong> \u2013 Namesti se lepo v postelji in zaspi. Zadostna koli\u010dina spanca ti tudi pomaga pri izgubi odve\u010dnih kilogramov.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce \u017eeli\u0161 izgubiti nekaj kilogramov ni dovolj, da naredi\u0161 eno dobro stvar, kot je npr. da te\u010de\u0161 vsak dan ali pa, da vr\u017ee\u0161 ohrovt v svoj smoothie \u2013 ampak gre za milijon zdravih odlo\u010ditev, ki jih dela\u0161 ves dan, vsaki dan. Ne gledaj na to, kot na breme, gledaj na to kot ene vrste izziv. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO MORA IZGLEDATI TVOJ DAN, \u010cE \u017dELI\u0160 IZGUBITI TE\u017dO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-mora-izgledati-tvoj-dan-ce-zelis-izgubiti-tezo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO MORA IZGLEDATI TVOJ DAN, \u010cE \u017dELI\u0160 IZGUBITI TE\u017dO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eeli\u0161 izgubiti nekaj kilogramov ni dovolj, da naredi\u0161 eno dobro stvar, kot je npr. da te\u010de\u0161 vsak dan ali pa, da vr\u017ee\u0161 ohrovt v svoj smoothie \u2013 ampak gre za milijon zdravih odlo\u010ditev, ki jih dela\u0161 ves dan, vsaki dan. Ne gledaj na to, kot na breme, gledaj na to kot ene vrste izziv. 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