{"id":54713,"date":"2017-05-26T10:03:44","date_gmt":"2017-05-26T08:03:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-12\/"},"modified":"2023-10-06T16:40:52","modified_gmt":"2023-10-06T16:40:52","slug":"get-fit-izziv-pp-dan-12","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/get-fit-izziv-pp-dan-12\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 12"},"content":{"rendered":"<p><strong>Punce zadnji trening ta teden!<\/strong><br \/>\nLahko ga opravi\u0161 danes ali jutri. Po \u017eelji!<br \/>\n<strong>Trening v fitnesu: <\/strong><\/p>\n<p>2.A\/2.B in 3.A\/3.B vaje naredi\u0161 kot superserije. Tako, kot smo \u017ee navajene! \u010ce \u017eeli\u0161 in \u010de tvoje telo po celotnem tednu \u0161e ni preve\u010d utrujeno, dodaj \u0161e kak\u0161no vajo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26830\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/111.jpg\" alt=\"111\" width=\"500\" height=\"451\" \/><br \/>\n<strong>Trening doma: <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26831\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/22222.jpg\" alt=\"22222\" width=\"500\" height=\"441\" \/><br \/>\n<strong>*1. vaja:<\/strong> lahko jo nadomesti\u0161 s preskakovanjem <a href=\"https:\/\/polleosport.si\/search\/?search=kolebnica\">kolebnice<\/a>, tekom na mestu.<br \/>\n<strong>*3. vaja:<\/strong> izgleda tako, da hodi\u0161 v opori na rokah (zadnjica dvignjena od tal)<br \/>\n<strong>*4. vaja:<\/strong> si v po\u010depu, prislonjena ob stenu, roke dviguje\u0161 navpi\u010dno navzgor ob steni<br \/>\n<strong>*5. vaja:<\/strong> \u010de nima\u0161 <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/latex-band-trak-2-86-cm\/\">elastik<\/a>, v roke primi <a href=\"https:\/\/polleosport.si\/fitnes-in-borilna-oprema\/kettelbelli\/\">ute\u017ei<\/a> ali pa kak\u0161en te\u017eji predmet.<br \/>\nP.S. : tako pri treningu v fitnesu, kot pri treningu doma, ne pozabi na ogrevanje in ohlajanje po vadbi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Punce zadnji trening ta teden! Lahko ga opravi\u0161 danes ali jutri. Po \u017eelji! Trening v fitnesu: 2.A\/2.B in 3.A\/3.B vaje naredi\u0161 kot superserije. Tako, kot smo \u017ee navajene! \u010ce \u017eeli\u0161 in \u010de tvoje telo po celotnem tednu \u0161e ni preve\u010d utrujeno, dodaj \u0161e kak\u0161no vajo. Trening doma: *1. vaja: lahko jo nadomesti\u0161 s preskakovanjem kolebnice, [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-54713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 12 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/get-fit-izziv-pp-dan-12\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 12 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Punce zadnji trening ta teden! Lahko ga opravi\u0161 danes ali jutri. Po \u017eelji! Trening v fitnesu: 2.A\/2.B in 3.A\/3.B vaje naredi\u0161 kot superserije. Tako, kot smo \u017ee navajene! \u010ce \u017eeli\u0161 in \u010de tvoje telo po celotnem tednu \u0161e ni preve\u010d utrujeno, dodaj \u0161e kak\u0161no vajo. 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