{"id":54702,"date":"2017-05-26T09:07:56","date_gmt":"2017-05-26T07:07:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-11\/"},"modified":"2023-10-06T16:40:51","modified_gmt":"2023-10-06T16:40:51","slug":"21-dnevni-izziv-pp-dan-11","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 11"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Tako punce, pa smo \u017ee ve\u010d kot na polovici na\u0161ega izziva!<\/strong><\/p>\n<p>Upam, da pridno vztrajate.\u00a0Trud je vedno popla\u010dan.<\/p>\n<h4>11. trening izgleda tako.<\/h4>\n<p>Tiste, ki trenirate v fitnesu, najprej naredite 4 serije prve vaje (potisk z nogami), nato pa 2. a in 2. b kot superserijo (eno vajo za drugo, brez vmesnega po\u010ditka). Tako ponovi\u0161 tudi s 3. a in 3. b vajo. Na koncu naredi\u0161 \u0161e 4 serije izpadnega koraka (obremenitev prilagodi sebi in svojim zmo\u017enostim).<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26818\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/pp11.jpg\" alt=\"pp11\" width=\"500\" height=\"432\" \/><br \/>\nTrening doma pa izvede\u0161 tako, kot smo \u017ee vajene.<\/h4>\n<p>* 1. vaja: z nogami se izmeni\u010dno dotika\u0161 rahlo dvignjene podlage.<br \/>\n* 2. vajo si lahko ote\u017ei\u0161 tako, da si da\u0161 na gle\u017enje <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017ei.<\/a><br \/>\n* 6. vaja: \u010de doma nima\u0161 <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/latex-band-trak-1-27-cm\/\">elasti\u010dnih trakov<\/a>, lahko namesto te vaje izvede\u0161 poljubno katerokoli drugo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26819\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/pp11-2.jpg\" alt=\"pp11-2\" width=\"500\" height=\"446\" \/><br \/>\n<strong>\u010ce si tudi ti ena izmed tistih, ki skoraj vsak dan eno uro pre\u017eivi na kardio napravah, si danes obvezno preberi spodnji nasvet!<\/strong><br \/>\n<strong>Si \u017ee sli\u0161ala za<a href=\"http:\/\/www.buildingbody.si\/prednosti-hiit-vadbe\/\"> VIIT<\/a>?<\/strong><br \/>\nVIIT je kratica za <a href=\"http:\/\/www.buildingbody.si\/hiit-trening-odlicna-izbira\/\">visoko intenzivni intervalni trening.<\/a> Osnovni princip tak\u0161nega treninga je, da izmenjujemo visokointenzivne intervale z nizkointenzivnimi intervali (primer: 30 sekund hitrega teka -&gt; 30 sekund lahkotnega teka -&gt; 30 sekund hitrega teka, to nekajkrat ponovimo).<\/p>\n<p>Prakti\u010dno gre le za druga\u010den na\u010din treninga, ker lahko VIIT trening naredimo tudi z izvajanjem vaj.<br \/>\n<strong>PREDNOSTI tak\u0161nega na\u010dina treninga je res veliko:<\/strong><\/p>\n<ul>\n<li>Bolj u\u010dinkovit kot klasi\u010dna vdr\u017eljivostna kardio vadba<\/li>\n<li>Pospe\u0161i <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/ketoni-maline\/total-raspberry-ketones-60-kapsul\/\">metabolizem<\/a>, kar pomeni, da telo \u0161e dolgo \u010dasa po kon\u010dani vadbi pospe\u0161eno kuri ma\u0161\u010dobo (celo do 48 UR PO VADBI)<\/li>\n<li>Pove\u010da izgubo ma\u0161\u010dobo na predelu trebuha<\/li>\n<li>Ne izgubimo veliko \u010dasa: trening je lahko kon\u010dan \u017ee v manj kot 20-ih minutah<\/li>\n<li>Pazi! -&gt; VIIT ni priporo\u010dljiv za starej\u0161o populacijo, za\u010detnike in sr\u010dne bolnike!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tako punce, pa smo \u017ee ve\u010d kot na polovici na\u0161ega izziva! Upam, da pridno vztrajate.\u00a0Trud je vedno popla\u010dan. 11. trening izgleda tako. Tiste, ki trenirate v fitnesu, najprej naredite 4 serije prve vaje (potisk z nogami), nato pa 2. a in 2. b kot superserijo (eno vajo za drugo, brez vmesnega po\u010ditka). Tako ponovi\u0161 tudi [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-54702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 11 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 11 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tako punce, pa smo \u017ee ve\u010d kot na polovici na\u0161ega izziva! Upam, da pridno vztrajate.\u00a0Trud je vedno popla\u010dan. 11. trening izgleda tako. Tiste, ki trenirate v fitnesu, najprej naredite 4 serije prve vaje (potisk z nogami), nato pa 2. a in 2. b kot superserijo (eno vajo za drugo, brez vmesnega po\u010ditka). Tako ponovi\u0161 tudi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-26T07:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/43852621_ml1111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 11\",\"datePublished\":\"2017-05-26T07:07:56+00:00\",\"dateModified\":\"2023-10-06T16:40:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/\",\"url\":\"https:\/\/building-body.com\/sl\/21-dnevni-izziv-pp-dan-11\/\",\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 11 - 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