{"id":54687,"date":"2017-05-26T09:06:52","date_gmt":"2017-05-26T07:06:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-hojo-v-boj-proti-odvecnim-kilogramom\/"},"modified":"2023-10-06T16:40:51","modified_gmt":"2023-10-06T16:40:51","slug":"s-hojo-v-boj-proti-odvecnim-kilogramom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/","title":{"rendered":"S HOJO V BOJ PROTI ODVE\u010cNIM KILOGRAMOM"},"content":{"rendered":"<p>Malo je ljudi, ki so popolnoma zadovoljni s svojo te\u017eo in no\u010dejo izgubiti nekaj kilogramov. \u010ceprav obstaja veliko <a href=\"http:\/\/www.buildingbody.si\/6-pravil-za-vidne-rezultate-diete\/\">diet<\/a>\u00a0te\u00a0niso tako u\u010dinkovite.<\/p>\n<h4>Ne bi bilo super, \u010de bi izgubil te\u017eo in se sploh tega nebi zavedal?<\/h4>\n<p>No, to je mo\u017eno. Samo svoje dnevne rutine more\u0161 spremeniti. Vse kar more\u0161 je, da naredi\u0161 \u010dim ve\u010d korakov na dan.<\/p>\n<p><strong>Ja, lahko izgubi\u0161 te\u017eo samo s hojo. Ampak, koliko korakov more\u0161 narediti, da se to res zgodi?<\/strong><\/p>\n<p>Koliko kalorij izgubimo med sprehajanjem je odvisno od dva vidika:<\/p>\n<ul>\n<li>same lokacije, kjer se sprehaja\u0161 (po ravnem ali po hribu)<\/li>\n<li>in tvoje telesne te\u017ee<\/li>\n<\/ul>\n<p><strong>Da bomo bolj nata\u010dni, tukaj so specifi\u010dne \u0161tevilke, ki jih more\u0161 vedati:<\/strong><br \/>\nPokuril bo\u0161 400 kalorij \u010de hodi\u0161 eno uro. \u010ce hodi\u0161 normalno je to okrog 4 kilometre na uro. \u010ce pa \u0161e \u017eeli\u0161 biti bolj natan\u010den more\u0161 razumeti, da \u010de \u017eeli\u0161 pokuriti 100 kalorij more\u0161 narediti 2000 korakov. To je okrog 1 kilometer dol\u017eine. In \u010de \u017eeli\u0161 izgubiti 1 kg more\u0161 pokuriti 3.500 kalorij. Najbolj\u0161i in najbolj zdrav na\u010din za izgubo kilogramov, brez jo-jo efekta je, \u010de izgui\u0161 1 kg na teden. To pomeni, da more\u0161 dnevno pokuriti 500 kalorij in, \u010de to povemo v kilometrih more\u0161 narediti okrog 5 kilometrov dnevno.<\/p>\n<p><strong>Enostavno, kajne? Samo nekaj rutin more\u0161 spremeniti.<\/strong><\/p>\n<h4><strong>Uporabni nasveti, kako se ve\u010d sprehajati:<\/strong><\/h4>\n<ul>\n<li>Sprehodi se s svojimi otroci\/ne\u010daki do \u0161ole<\/li>\n<li>Izogibaj se uporabi avtobusa na bazi vsakodnevnih opravkih. (lahko se sprehod\u0161 do doma ali slu\u017ebe)<\/li>\n<li>Uporabljaj stopnice namesto dvigala.<\/li>\n<li>Parkiraj svoj avto malo dlje in ne na to\u010dni lokaciji,\u00a0kamor si namenjen.<\/li>\n<li>\u010ce je tvoja slu\u017eba\/\u0161ola res oddaljena ve\u010d km priporo\u010damo, da izstopi\u0161 samo kak\u0161no postajo ali pa dve prej in se zraven malo sprehodi\u0161.<\/li>\n<\/ul>\n<p><strong>Kako pogosto bi se moral sprehajti, da bi izgubil te\u017eo?<\/strong><br \/>\nPrve tri dni priporo\u010damo, da gre\u0161 ven in se samo sprehodi\u0161 za 15 do 20 minut, da bodo tvoji mo\u017egani zaznali novo rutino. In potem po\u010dasi stopnjuje\u0161 na 30 minut ali pa tudi do 60 minut dnevno.<br \/>\nS\u010dasoma bo to postala tvoja rutina in se sploh ve\u010d ne bo\u0161 zavedal, da izgublja\u0161 te\u017eo in sploh ne rabi\u0161 ni\u010d delat za to.<\/p>\n<h4>Torej ne pozabi pa pridno nabiraj korake in \u0161tevilka na tehtnici se bo\u00a0pridno zmanj\u0161evala.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Malo je ljudi, ki so popolnoma zadovoljni s svojo te\u017eo in no\u010dejo izgubiti nekaj kilogramov. \u010ceprav obstaja veliko diet\u00a0te\u00a0niso tako u\u010dinkovite. Ne bi bilo super, \u010de bi izgubil te\u017eo in se sploh tega nebi zavedal? No, to je mo\u017eno. Samo svoje dnevne rutine more\u0161 spremeniti. Vse kar more\u0161 je, da naredi\u0161 \u010dim ve\u010d korakov na [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963],"tags":[],"class_list":["post-54687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S HOJO V BOJ PROTI ODVE\u010cNIM KILOGRAMOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S HOJO V BOJ PROTI ODVE\u010cNIM KILOGRAMOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Malo je ljudi, ki so popolnoma zadovoljni s svojo te\u017eo in no\u010dejo izgubiti nekaj kilogramov. \u010ceprav obstaja veliko diet\u00a0te\u00a0niso tako u\u010dinkovite. Ne bi bilo super, \u010de bi izgubil te\u017eo in se sploh tega nebi zavedal? No, to je mo\u017eno. Samo svoje dnevne rutine more\u0161 spremeniti. Vse kar more\u0161 je, da naredi\u0161 \u010dim ve\u010d korakov na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-26T07:06:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/45165269_ml11111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"S HOJO V BOJ PROTI ODVE\u010cNIM KILOGRAMOM\",\"datePublished\":\"2017-05-26T07:06:52+00:00\",\"dateModified\":\"2023-10-06T16:40:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\",\"url\":\"https:\/\/building-body.com\/sl\/s-hojo-v-boj-proti-odvecnim-kilogramom\/\",\"name\":\"S HOJO V BOJ PROTI ODVE\u010cNIM KILOGRAMOM - 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