{"id":54641,"date":"2017-05-24T10:12:39","date_gmt":"2017-05-24T08:12:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/"},"modified":"2023-10-06T16:40:50","modified_gmt":"2023-10-06T16:40:50","slug":"21-dnevni-get-fit-izziv-patricie-pangersic-dan-9","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 9"},"content":{"rendered":"<h4><strong>9. DAN:<\/strong> dana\u0161nji trening je namenjen oblikovanju zgornjega dela telesa (predvsem hrbtu) in trebu\u0161nim mi\u0161icam.<\/h4>\n<p>Tiste, ki trenirate doma, naredite kot obi\u010dajno &#8211; kro\u017eni trening.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26786\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18519731_467654986913797_7723528900019902004_n-1.jpg\" alt=\"18519731_467654986913797_7723528900019902004_n\" width=\"480\" height=\"465\" \/><br \/>\n<strong>* 4. VAJA:<\/strong> \u010de doma nima\u0161 elastik, lahko dela\u0161 tudi z<a href=\"https:\/\/polleosport.si\/fitnes-in-borilna-oprema\/kettelbelli\/\"> ute\u017emi<\/a> ali kak\u0161nim te\u017ejim predmetom.<\/p>\n<div class=\"text_exposed_show\">\n<p>V fitnesu pa je sprememba pri <strong>5.vaji<\/strong>: tako kot si ti spoznala \u017ee pri v\u010deraj\u0161njem treningu nog &#8211; 5. vaji izvede\u0161 eno za drugo (kot superserijo).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26787\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18447330_467654990247130_6730657611846819185_n11-1.jpg\" alt=\"18447330_467654990247130_6730657611846819185_n11\" width=\"500\" height=\"409\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>9. DAN: dana\u0161nji trening je namenjen oblikovanju zgornjega dela telesa (predvsem hrbtu) in trebu\u0161nim mi\u0161icam. Tiste, ki trenirate doma, naredite kot obi\u010dajno &#8211; kro\u017eni trening. * 4. VAJA: \u010de doma nima\u0161 elastik, lahko dela\u0161 tudi z ute\u017emi ali kak\u0161nim te\u017ejim predmetom. V fitnesu pa je sprememba pri 5.vaji: tako kot si ti spoznala \u017ee pri [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-54641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 9 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 9 - Building Body\" \/>\n<meta property=\"og:description\" content=\"9. DAN: dana\u0161nji trening je namenjen oblikovanju zgornjega dela telesa (predvsem hrbtu) in trebu\u0161nim mi\u0161icam. Tiste, ki trenirate doma, naredite kot obi\u010dajno &#8211; kro\u017eni trening. * 4. VAJA: \u010de doma nima\u0161 elastik, lahko dela\u0161 tudi z ute\u017emi ali kak\u0161nim te\u017ejim predmetom. V fitnesu pa je sprememba pri 5.vaji: tako kot si ti spoznala \u017ee pri [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T08:12:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/940x500_get_fit-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 9\",\"datePublished\":\"2017-05-24T08:12:39+00:00\",\"dateModified\":\"2023-10-06T16:40:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/\"},\"wordCount\":80,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/\",\"url\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-9\/\",\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 9 - 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