{"id":54593,"date":"2017-05-19T11:45:07","date_gmt":"2017-05-19T09:45:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-5\/"},"modified":"2023-10-06T16:40:47","modified_gmt":"2023-10-06T16:40:47","slug":"21-dnevni-get-fit-izziv-patricie-pangersic-dan-5","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-5\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 5"},"content":{"rendered":"<h4>5. DAN IZZIVA!<\/h4>\n<p><strong>To je zadnji trening ta teden, zato zdr\u017ei in ga opravi!\u00a0<\/strong><br \/>\n\u010ce pa ti \u010dasovno ali zaradi kak\u0161nih drugih obveznosti treninga danes ne uspe narediti, ga lahko opravi\u0161 tudi jutri.<br \/>\n<strong>Mislim, da pri vajah v fitnesu, ni ni\u010d kaj ve\u010d za dodati.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26750\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18424073_465739963771966_9198550919911647240_n.jpg\" alt=\"18424073_465739963771966_9198550919911647240_n\" width=\"500\" height=\"474\" \/><br \/>\n<strong>Vaje doma:<\/strong> naredi\u0161 tako, kot si \u017ee vajene. Torej, vsaka vaja ena za drugo s \u010dim kraj\u0161o vmesno pavzo, po vseh vajah pa sledi malo dalj\u0161a pavza. Ponovi\u0161 vsaj 3-krat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26751\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18446817_465739960438633_1786926988663560953_n.jpg\" alt=\"18446817_465739960438633_1786926988663560953_n\" width=\"500\" height=\"489\" \/><br \/>\n<strong>*1. vaja<\/strong>: &#8216;jumping jacks&#8217;<br \/>\n<strong>*3. vaja<\/strong>: si v po\u010depu, prislonjena ob steno, roke dviguje\u0161 navpi\u010dno navzgor ob steni<br \/>\n<strong>*5. vaja<\/strong>: \u010de doma nima\u0161 <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/latex-band-trak-1-27-cm\/\">elastik<\/a>, lahko uporabi\u0161 kak\u0161no <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017e <\/a>ali kak\u0161en te\u017eji predmet.<\/p>\n<h4>In zapomni si: Rezultati pridejo le s trudom, pridnostjo in delom!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>5. DAN IZZIVA! To je zadnji trening ta teden, zato zdr\u017ei in ga opravi!\u00a0 \u010ce pa ti \u010dasovno ali zaradi kak\u0161nih drugih obveznosti treninga danes ne uspe narediti, ga lahko opravi\u0161 tudi jutri. Mislim, da pri vajah v fitnesu, ni ni\u010d kaj ve\u010d za dodati. Vaje doma: naredi\u0161 tako, kot si \u017ee vajene. Torej, vsaka [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-54593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 5 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-dan-5\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC \u2013 DAN 5 - Building Body\" \/>\n<meta property=\"og:description\" content=\"5. DAN IZZIVA! To je zadnji trening ta teden, zato zdr\u017ei in ga opravi!\u00a0 \u010ce pa ti \u010dasovno ali zaradi kak\u0161nih drugih obveznosti treninga danes ne uspe narediti, ga lahko opravi\u0161 tudi jutri. Mislim, da pri vajah v fitnesu, ni ni\u010d kaj ve\u010d za dodati. Vaje doma: naredi\u0161 tako, kot si \u017ee vajene. 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