{"id":54562,"date":"2017-05-19T09:01:20","date_gmt":"2017-05-19T07:01:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najvecje-napake-pri-hujsanju\/"},"modified":"2023-10-06T16:40:44","modified_gmt":"2023-10-06T16:40:44","slug":"najvecje-napake-pri-hujsanju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/","title":{"rendered":"NAJVE\u010cJE NAPAKE PRI HUJ\u0160ANJU"},"content":{"rendered":"<h4>\u201e\u017dELIM IZGUBITI KILOGRAME\u201c<\/h4>\n<p>Spada\u0161 med tiste, ki so se komaj za\u010deli spoznavati z zdravim na\u010dinom \u017eivljenja, ter se \u0161e lovi\u0161 med 101 na\u010dinom prehrane, telovadbe, nasveti, prepovedmi,&#8230;? Potem si se zna\u0161el na pravem mestu. Preden se poda\u0161 na pot zdravega na\u010dina \u017eivljenja, je pomembno vedeti katerih napak absolutno ne sme\u0161 storiti \u2013 nekatere celo povzro\u010dijo, da te\u017eo pridobi\u0161!<\/p>\n<h4>NAJVE\u010cJE NAPAKE LJUDI PRI HUJ\u0160ANJU<\/h4>\n<ul>\n<li>\n<h5>Odpovedal si se preve\u010d stvarem<\/h5>\n<\/li>\n<\/ul>\n<p>Najve\u010dja napaka, ki jo ljudje, ki \u017eelijo <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\">izgubiti kilograme<\/a> naredijo je ta, da se odpovejo preve\u010d stvarem in se izogibajo vsemu, kar je zanje \u201eslabo\u201c. Ve\u010dina ljudi je mnenja, da se mora v zameno za manj kilogramov odpovedati vsem <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovim hidratom<\/a> (celo sadju), sladkim prigrizkom, alkoholu, mesu, ter tudi mle\u010dnim izdelkom.<\/p>\n<p><em>Temu se lahko izogne\u0161 tako, da preklopi\u0161 na prehrano, ki ne vsebuje procesirane hrane, nutritivno prazne prehrane, ter enostavne hidrate zamenja\u0161 s kompleksnimi. <\/em><\/p>\n<ul>\n<li>\n<h5>Omejevanje na <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">proteinske shake<\/a> in prepoved vseh <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a><\/h5>\n<\/li>\n<\/ul>\n<p>Na dolgi rok je tak\u0161na dieta nemogo\u010da in nevzdr\u017eljiva. Seveda bo\u0161 s tak\u0161nim izdelkom izgubil te\u017eo, vendar takoj, ko se bo\u0161 ponovno za\u010del poslu\u017eevati in u\u017eivati v vseh hidratnih dobrotah kot so keksi, <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/proteinski-sladoled-1250g\/?search=sladoled\">sladoled<\/a>, vino, testenine, se bo te\u017ea ponovno pojavila, po\u017eelenja po tak\u0161ni vrsti hrane pa bodo vedno ve\u010dja.<\/p>\n<ul>\n<li>\n<h5>\u010cez teden stroga dieta, ob vikendih \u201echeat meali\u201c<\/h5>\n<\/li>\n<\/ul>\n<p>\u0160e ena oblika, kako bodo kilogrami te\u017eje \u201e\u0161li dol\u201c je ta, da se \u010dez teden strogo dr\u017ei\u0161 diete, med vikendom pa si da\u0161 du\u0161ka z raznimi cheat meali. Telo, ki si ga \u010dez teden stradal, bo za vikend vpijalo kalorije kot goba. V kolikor se \u010dez teden res strogo dr\u017ei\u0161 diete, ter se odpoveduje\u0161 vsem po\u017eelenjem, bo\u0161 hitro depresiven, ter se \u010dez vikend ne bo\u0161 sposoben kontrolirati, ter bo\u0161 tako pojedel veliko ve\u010d kalorij.<\/p>\n<h4>ZLATO PRAVILO<\/h4>\n<p>Zdravo prehranjevanje ni tako \u010drno-belo. Tudi tukaj velja zlato pravilo 80\/20. To pomeni, da mora\u0161 80% \u010dasa jesti in se prehranjevati zdravo, 20% \u010dasa pa se lahko predaja\u0161 svojim najljub\u0161im razvadam. Za tiste, ki u\u017eivajo 3 obroke dnevno, velja, da lahko u\u017eivajo 3 \u201echeat meale\u201c na teden, ter kljub temu izgubljajo na te\u017ei.<\/p>\n<p>Tak\u0161en \u017eivljenjski stil je mogo\u010de vzdr\u017eevati vso \u017eivljenje, hkrati pa omogo\u010da, da se tudi psihi\u010dno po\u010duti\u0161 bolj\u0161e kot na bilokateri dieti.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u017dELIM IZGUBITI KILOGRAME\u201c Spada\u0161 med tiste, ki so se komaj za\u010deli spoznavati z zdravim na\u010dinom \u017eivljenja, ter se \u0161e lovi\u0161 med 101 na\u010dinom prehrane, telovadbe, nasveti, prepovedmi,&#8230;? Potem si se zna\u0161el na pravem mestu. Preden se poda\u0161 na pot zdravega na\u010dina \u017eivljenja, je pomembno vedeti katerih napak absolutno ne sme\u0161 storiti \u2013 nekatere celo povzro\u010dijo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972],"tags":[],"class_list":["post-54562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJVE\u010cJE NAPAKE PRI HUJ\u0160ANJU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJVE\u010cJE NAPAKE PRI HUJ\u0160ANJU - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u201e\u017dELIM IZGUBITI KILOGRAME\u201c Spada\u0161 med tiste, ki so se komaj za\u010deli spoznavati z zdravim na\u010dinom \u017eivljenja, ter se \u0161e lovi\u0161 med 101 na\u010dinom prehrane, telovadbe, nasveti, prepovedmi,&#8230;? Potem si se zna\u0161el na pravem mestu. Preden se poda\u0161 na pot zdravega na\u010dina \u017eivljenja, je pomembno vedeti katerih napak absolutno ne sme\u0161 storiti \u2013 nekatere celo povzro\u010dijo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T07:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/55191041_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"NAJVE\u010cJE NAPAKE PRI HUJ\u0160ANJU\",\"datePublished\":\"2017-05-19T07:01:20+00:00\",\"dateModified\":\"2023-10-06T16:40:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/\",\"url\":\"https:\/\/building-body.com\/sl\/najvecje-napake-pri-hujsanju\/\",\"name\":\"NAJVE\u010cJE NAPAKE PRI HUJ\u0160ANJU - 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