{"id":54546,"date":"2017-05-18T10:04:25","date_gmt":"2017-05-18T08:04:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/"},"modified":"2023-10-06T16:40:44","modified_gmt":"2023-10-06T16:40:44","slug":"21-dnevni-get-fit-izziv-patricie-pangersic-ii-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC II.del"},"content":{"rendered":"<h4><strong>2. DAN FIT IZZIVA bo namenjen predvsem oblikovanju zgornjega dela telesa.<\/strong><\/h4>\n<p>Tiste, ki trenirate doma, boste tokrat naredile KRO\u017dNI trening: to pomeni, da naredite vseh 8 vaj zaporedoma (brez ali z zelo majhnim vmesnim po\u010ditkom), nato pa sledi (kratka) pavza. To ponovite 3- ali 4-krat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26700\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18342429_464397983906164_8278448132669035533_n.jpg\" alt=\"18342429_464397983906164_8278448132669035533_n\" width=\"476\" height=\"417\" \/>*5. in 6. vajo lahko izvede\u0161 tako, kot prikazuje slika (s pomo\u010djo elastik); \u010de pa jih nima\u0161 doma, pa lahko v roke prime\u0161 kak\u0161en te\u017eji predmet.<\/p>\n<p>Tudi trening v fitnesu si lahko prilagodi\u0161 malo po svoje &#8211; \u010de lahko, na koncu treninga dodaj \u0161e kak\u0161no vajo za trebu\u0161ne mi\u0161ice (npr. klasi\u010dne trebu\u0161njake); \u010de pa se ti zdi prezahteven, lahko kak\u0161no vajo izpusti\u0161.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26702\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18301010_464397973906165_1118247364272229166_n1.jpg\" alt=\"18301010_464397973906165_1118247364272229166_n1\" width=\"415\" height=\"362\" \/><br \/>\n<strong>NASVET:<\/strong> ko izvaja\u0161 vajo, je zelo pomembno, da si tudi s svojimi mislimi pri izvajanju le te (Mind-Muscle Connection)! Razmi\u0161lja\u0161 o tem, katero mi\u0161ico trenira\u0161 in ne o tortici, ki bi jo rada zmazala.<\/p>\n<p>Poskusi izvesti vajo na dva razli\u010dna na\u010dina &#8211; prvi\u010d tako, da med izvajanjem razmi\u0161lja\u0161 o popolnoma drugi stvari, in nato \u0161e tako, da razmi\u0161lja\u0161 le o mi\u0161ici, ki jo trenira\u0161.<\/p>\n<p><strong>Razlika je ogromna!<\/strong><\/p>\n<p>Naj \u0161e enkrat poudarim, da sta to zgolj primera treninga po mojem okusu! Vsak posameznik pa si mora potem \u0161e, glede na SVOJE zmo\u017enosti, prilagoditi te\u017eavnost treninga (npr.v fitnesu lahko pove\u010duje\u0161 te\u017eo, doma lahko pri vadbi uporabi\u0161 <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/latex-band-trak-1-27-cm\/\">elastike<\/a>, <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017ei<\/a>, ute\u017ei za gle\u017enje &#8230;).<br \/>\n<strong>Gremo!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2. DAN FIT IZZIVA bo namenjen predvsem oblikovanju zgornjega dela telesa. Tiste, ki trenirate doma, boste tokrat naredile KRO\u017dNI trening: to pomeni, da naredite vseh 8 vaj zaporedoma (brez ali z zelo majhnim vmesnim po\u010ditkom), nato pa sledi (kratka) pavza. To ponovite 3- ali 4-krat. *5. in 6. vajo lahko izvede\u0161 tako, kot prikazuje slika [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-54546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC II.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC II.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"2. DAN FIT IZZIVA bo namenjen predvsem oblikovanju zgornjega dela telesa. Tiste, ki trenirate doma, boste tokrat naredile KRO\u017dNI trening: to pomeni, da naredite vseh 8 vaj zaporedoma (brez ali z zelo majhnim vmesnim po\u010ditkom), nato pa sledi (kratka) pavza. To ponovite 3- ali 4-krat. *5. in 6. vajo lahko izvede\u0161 tako, kot prikazuje slika [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-18T08:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/14462733_344336875912276_3524829236936736214_n111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC II.del\",\"datePublished\":\"2017-05-18T08:04:25+00:00\",\"dateModified\":\"2023-10-06T16:40:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/\",\"url\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-ii-del\/\",\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC II.del - 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