{"id":54534,"date":"2017-05-17T10:10:36","date_gmt":"2017-05-17T08:10:36","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del\/"},"modified":"2023-10-06T16:40:42","modified_gmt":"2023-10-06T16:40:42","slug":"21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC I.del"},"content":{"rendered":"<p>Danes za\u010denjamo z na\u0161im <a href=\"http:\/\/www.buildingbody.si\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del\/\">21-dnevnim Get Fit izzivom<\/a>!<\/p>\n<h4>DAN 1:<\/h4>\n<p>Ena slika predstavlja vaje, ki jih lahko naredi\u0161, \u010de trenira\u0161 v fitnesu; druga slika pa prikazuje vaje, ki jih lahko izvede\u0161 doma.<br \/>\nTreninga sta oblikovana po mojem &#8216;okusu&#8217; in mnenju, katere so tiste vaje, ki res u\u010dinkujejo.<br \/>\nLahko poskusi\u0161 in vidi\u0161, ali te vaje ustrezajo tudi tebi. Seveda pa si lahko kak\u0161no vajo prilagodi\u0161, spremeni\u0161, doda\u0161 &#8230; skratka, prilagodi\u0161 SEBI in SVOJIM zmo\u017enostim!<br \/>\nSkoraj vsak dan pa ti bom poleg treninga povedala tudi kak\u0161en nasvet (prehrana, kako pove\u010dati intenzivnost treningov &#8230;). \u010ce malo pobrska\u0161 po <a href=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\/\">moji strani<\/a>, bo\u0161 videla, da sem kar nekaj vaj, ki bodo v tem izzivu \u017ee posnela in objavila.<br \/>\nPri izvedbi vaj pazi, da so gibi nadzorovani, brez nenadnih sunkov &#8230; Pavze med posameznimi serijami naj ne bodo predolge.<\/p>\n<h4>\nNasvet<\/h4>\n<p>Pri po\u010depu stopi \u0161ir\u0161e od \u0161irine ramen, stopala pa usmeri rahlo navzven (pazi, da kolen ne &#8216;zvra\u010da\u0161 navznoter&#8217;) \u00a0tako veliko bolj aktivira\u0161 mi\u0161ice zadnjice.<br \/>\nVsak trening pa mora vsebovati tudi OGREVANJE in OHLAJANJE, ki zagotavljata ve\u010djo u\u010dinkovitost in varnost:<\/p>\n<p><strong>Ogrevanje:<\/strong> traja naj vsaj 5-8 minut (hitra hoja, korakanje, tek, kolesarjenje, &#8216;jumping jacks&#8217;), sledijo ritmi\u010dna kro\u017eenja s katerimi ogrejemo sklepe\/mi\u0161ice in raztezne vaje, ki so osredoto\u010dene na tiste mi\u0161ice, ki bodo pri treningu najbolj obremenjene.<\/p>\n<p><strong>Ohlajanje:<\/strong> telo po\u010dasi ohlajamo tako, da intenzivnost vadbe postopno zmanj\u0161ujemo. Naredimo tudi raztezne vaje.<\/p>\n<h4>\nTRENING<\/h4>\n<p><strong>V fitnesu<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26689\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18301302_463938690618760_459672116178389185_n.jpg\" alt=\"18301302_463938690618760_459672116178389185_n\" width=\"480\" height=\"444\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Doma<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26692\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18301340_463938693952093_8079113137393645685_n111.jpg\" alt=\"18301340_463938693952093_8079113137393645685_n111\" width=\"480\" height=\"442\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danes za\u010denjamo z na\u0161im 21-dnevnim Get Fit izzivom! DAN 1: Ena slika predstavlja vaje, ki jih lahko naredi\u0161, \u010de trenira\u0161 v fitnesu; druga slika pa prikazuje vaje, ki jih lahko izvede\u0161 doma. Treninga sta oblikovana po mojem &#8216;okusu&#8217; in mnenju, katere so tiste vaje, ki res u\u010dinkujejo. Lahko poskusi\u0161 in vidi\u0161, ali te vaje ustrezajo [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-54534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC I.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC I.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Danes za\u010denjamo z na\u0161im 21-dnevnim Get Fit izzivom! 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Lahko poskusi\u0161 in vidi\u0161, ali te vaje ustrezajo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Patricia-Pangersic-120130734999559\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-17T08:10:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/15400480_386711048341525_8963657664589465673_n111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricia Panger\u0161i\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricia Panger\u0161i\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/\"},\"author\":{\"name\":\"Patricia Panger\u0161i\u010d\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/137d154ebc1479b7f8d1693cb1a8d146\"},\"headline\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC I.del\",\"datePublished\":\"2017-05-17T08:10:36+00:00\",\"dateModified\":\"2023-10-06T16:40:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del-2\/\",\"name\":\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC I.del - 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