{"id":54494,"date":"2017-05-12T15:15:06","date_gmt":"2017-05-12T13:15:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dnevni-get-fit-izziv-patricie-pangersic\/"},"modified":"2023-10-06T16:40:38","modified_gmt":"2023-10-06T16:40:38","slug":"21-dnevni-get-fit-izziv-patricie-pangersic-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del\/","title":{"rendered":"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC"},"content":{"rendered":"<h4>GET FIT V 21. DNEH!<\/h4>\n<p>21 dni je dovolj, da ustvari\u0161 navado. To je dokazano, zato se pridru\u017ei Patricii Panger\u0161i\u010d na Get Fit 21.dnevnem izzivu in popolnoma preobrazi svoje telo \u0161e pred poletjem.<\/p>\n<p>21.dnevni Get Fit izziv bo izgledal tako, da bosta vsak dan objavljeni dve fotografiji. Ena bo prikazovala vaje za tiste, ki trenirate v fitnesu, druga pa za tiste, ki raje trenirate v udobju lastnega doma. Trening je zasnovan po mnenju Patricie, vanj pa so vklju\u010dene vaje, ki res u\u010dinkujejo, ter je tudi sama z njimi uspela dose\u010di neverjetno formo!<\/p>\n<h5>KORISTNI NASVETI<\/h5>\n<p>Pred samim treningom je obvezno opraviti ogrevanje, ter ohlajanje po samem treningu, saj le-ta zagotavljata ve\u010djo u\u010dinkovitost in varnost.<\/p>\n<ul>\n<li><strong>OGREVANJE<\/strong>: Naj traja vsaj 5-8 minut (hitra hoja, korakanje, tek, kolesarjenje, jumping jack), temu naj sledijo ritmi\u010dna kro\u017eenja, s katerimi bo\u0161 ogrela sklepe\/mi\u0161ice, za tem pa vklju\u010di \u0161e raztezne vaje, ki morajo biti osredoto\u010dena na tiste mi\u0161ice, ki bodo pri treningu najbolj obremenjene.<\/li>\n<li><strong>OHLAJANJE<\/strong>: Telo naj se po\u010dasi ohlaja tako, da intenzivnost vadbe postopno pada. Za tem pa se morajo obvezno opraviti raztezne vaje.<\/li>\n<\/ul>\n<p>*<em>OPOZORILO: pri izvajanju vaj morajo gibi biti nadzorovani, brez nanadnih sunkov, pavze med serijami pa ne smejo biti predolge. <\/em><\/p>\n<h4>PREOBRAZBA PATRICIE PANGER\u0160I\u010c<\/h4>\n<p style=\"text-align: center;\"><em>&#8220;Moja transformacija &#8211; 4 leta truda, dela, potrpljenja, nekaj odrekanja &#8230; in rezultat je tu!&#8221;<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26636\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/18268626_462252727454023_633837238236390228_n.jpg\" alt=\"18268626_462252727454023_633837238236390228_n\" width=\"600\" height=\"600\" \/><\/p>\n<p>Za vse stvari v \u017eivjenju je potreben \u010das. Rezultati ne morejo priti \u010dez no\u010d, tako kot si danes predstavlja oz. \u017eeli ve\u010dina posameznikov. Ravno zaradi \u017eelje po hitrem napredku, se le ti poslu\u017eujejo drasti\u010dnih diet, dose\u017eejo nek napredek &#8230; vendar pa se potem kaj hitro vrnejo nazaj na stara pota &#8230; Zakaj? Zato, ker niso spremenili svojega \u017eivljenjskega stila! Brez tega pa na \u017ealost te\u017eko nekaj ohranjamo &#8230; saj ne moremo biti celo \u017eivljenje na dieti.<\/p>\n<p>Patricia se je preobrazbe lotila tako, da je postopoma slabe navade spreminjala v dobre. \u010cas, ki ga vsak posameznik potrebuje za tak\u0161no spremembo je odvisen od vsakega posameznika, zato se ne primerjaj z drugimi. Edina oseba, s katero tekmuj, katero mora\u0161 premagati si sam\/-a!<\/p>\n<p style=\"text-align: center;\">\u201ePomembno je, da si ti danes bolj\u0161i\/-a kot si bil\/-a v\u010deraj!<br \/>\nTrudi se za postavo, kot si jo \u017eeli\u0161 TI!<br \/>\nVsak je kipar svojega telesa. Jaz sem si ga oblikovala po mojih \u017eeljah in tako naredi tudi ti.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GET FIT V 21. DNEH! 21 dni je dovolj, da ustvari\u0161 navado. To je dokazano, zato se pridru\u017ei Patricii Panger\u0161i\u010d na Get Fit 21.dnevnem izzivu in popolnoma preobrazi svoje telo \u0161e pred poletjem. 21.dnevni Get Fit izziv bo izgledal tako, da bosta vsak dan objavljeni dve fotografiji. Ena bo prikazovala vaje za tiste, ki trenirate [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":54495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5965,5966],"tags":[],"class_list":["post-54494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dnevni-get-fit-izziv-patricie-pangersic-i-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNEVNI GET FIT IZZIV PATRICIE PANGERSIC - Building Body\" \/>\n<meta property=\"og:description\" content=\"GET FIT V 21. 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