{"id":54460,"date":"2017-05-10T13:05:11","date_gmt":"2017-05-10T11:05:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/keto-kruh\/"},"modified":"2023-10-06T16:40:31","modified_gmt":"2023-10-06T16:40:31","slug":"keto-kruh","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/keto-kruh\/","title":{"rendered":"KETO KRUH"},"content":{"rendered":"<p><a href=\"http:\/\/www.buildingbody.si\/kaj-je-ketoza-in-kaj-jesti-na-keto-dieti\/\">Keto dieta<\/a> je na\u010din prehrane pri katerem organizem namesto sladkorja, kot primarni izvor energije, uporablja ma\u0161\u010dobe.<\/p>\n<p>Ob za\u010detku keto prehranjevanja pri na\u0161em telesu prihaja do ve\u010d sprememb. Po pribli\u017eno 48 urah, od za\u010detka tega na\u010dina prehranjevanja, organizem za\u010dne uporabljati ketone da bi u\u010dinkoviteje uporabil energijo skladi\u0161\u010deno v ma\u0161\u010dobnih celicah. Z drugimi besedami, primarni izvor energije za organizem, niso ve\u010d <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovi hidrati<\/a>(t.i. glukoza), saj njihovo mesto zamenjajo ma\u0161\u010dobe t.i. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobne kisline.<\/a><\/p>\n<h4>Pripravili smo super recept za keto kruh.<\/h4>\n<p><strong>Sestavine:<\/strong><\/p>\n<ul>\n<li>150 g razma\u0161\u010dene mandljeve moke<\/li>\n<li>6 jajc<\/li>\n<li>60 g <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovega olja<\/a><\/li>\n<li>1 pecilni pra\u0161ek<\/li>\n<li>limonin sok (1\/2 limone)<\/li>\n<li>\u0161\u010depec <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">soli<\/a><\/li>\n<\/ul>\n<p><strong>Postopek:<\/strong><\/p>\n<ul>\n<li>Pe\u010dico segrejemo na 180\u00b0c.<\/li>\n<li>Lo\u010dimo rumenjake in beljake, beljakom dodamo sok limone in jih stepemo v sneg.<\/li>\n<li>Mandljevi moki dodamo pecilni pra\u0161ek in presejemo.<\/li>\n<li>Rumenjake rahlo stepemo, ravno toliko da postanejo homogeni.<\/li>\n<li>Nato doda\u0161 \u0161\u010dep <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">soli<\/a> in stopljeno <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovo olje.<\/a><\/li>\n<li>Ko se volumen rumenjakov podvoji postopoma dodamo \u0161e me\u0161anico mandljeve moke in pecilnega pra\u0161ka.<\/li>\n<li>Beljakov sneg po\u010dasi in z ob\u010dutkom prime\u0161amo zmesi mandljeve moke (preve\u010d agresivno me\u0161anje bo povzro\u010dilo, da zmes za kruh med peko ne bo vzhajala).<\/li>\n<li>20 x 10 cm peka\u010d za kruh namastimo ( lahko z <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovim oljem<\/a>) in vanj vlijemo maso za kruh.<\/li>\n<li>Pe\u010demo pribli\u017eno 30 minut.<\/li>\n<li>Priporo\u010damo, da po 20 minutah pe\u010denja z zobotrebcem oz. leseno pal\u010dko preverite ali je kruh pe\u010den.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26594\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/kruh.jpg\" alt=\"kruh\" width=\"482\" height=\"482\" \/><\/p>\n<h4><\/h4>\n<h4>Hranilna vrednost (na kos):<\/h4>\n<p><strong>Kcal<\/strong>: 90<br \/>\n<strong><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Ma\u0161\u010dobe<\/a><\/strong>: 8g<br \/>\n<strong><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine<\/a><\/strong>: 4g<br \/>\n<strong><a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">Ogljikovi hidrati<\/a><\/strong>: 2,25g<br \/>\n<strong>Vlaknine<\/strong>: 0.9g<br \/>\n<strong>Neto koli\u010dina ogljikovih hidratov<\/strong>: 1,35g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto dieta je na\u010din prehrane pri katerem organizem namesto sladkorja, kot primarni izvor energije, uporablja ma\u0161\u010dobe. Ob za\u010detku keto prehranjevanja pri na\u0161em telesu prihaja do ve\u010d sprememb. Po pribli\u017eno 48 urah, od za\u010detka tega na\u010dina prehranjevanja, organizem za\u010dne uporabljati ketone da bi u\u010dinkoviteje uporabil energijo skladi\u0161\u010deno v ma\u0161\u010dobnih celicah. Z drugimi besedami, primarni izvor energije [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":54461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-54460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KETO KRUH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/keto-kruh\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETO KRUH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Keto dieta je na\u010din prehrane pri katerem organizem namesto sladkorja, kot primarni izvor energije, uporablja ma\u0161\u010dobe. Ob za\u010detku keto prehranjevanja pri na\u0161em telesu prihaja do ve\u010d sprememb. Po pribli\u017eno 48 urah, od za\u010detka tega na\u010dina prehranjevanja, organizem za\u010dne uporabljati ketone da bi u\u010dinkoviteje uporabil energijo skladi\u0161\u010deno v ma\u0161\u010dobnih celicah. 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