{"id":54455,"date":"2017-05-10T10:00:10","date_gmt":"2017-05-10T08:00:10","guid":{"rendered":"https:\/\/bb.dwizards.dev\/piscanec-z-zelenjavo-in-kuskusom\/"},"modified":"2023-10-06T16:40:31","modified_gmt":"2023-10-06T16:40:31","slug":"piscanec-z-zelenjavo-in-kuskusom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/piscanec-z-zelenjavo-in-kuskusom\/","title":{"rendered":"PI\u0160\u010cANEC Z ZELENJAVO IN KUSKUSOM"},"content":{"rendered":"<p>Pi\u0161\u010danec je priljubljena hrana \u0161portnikov, vseh, ki huj\u0161ajo ali preprosto strmijo k zdravemu in lahkemu na\u010dinu prehranjevanja.<\/p>\n<h4>Vsebuje veliko beljakovin in malo ma\u0161\u010dob, kot druge vrste mesa.<\/h4>\n<p>Poskusi slasten pi\u0161\u010danec z zelenjavo in kuskusom in zau\u017eij slasten obrok poln vitaminov in mineralov.<\/p>\n<p><strong>Sestavine:<\/strong><\/p>\n<ul>\n<li>200 g pi\u0161\u010dan\u010djih prsi<\/li>\n<li>50 g kuskusa<\/li>\n<li>1\/2 \u010debule<\/li>\n<li>0,5 dl belega vina<\/li>\n<li>20 g <a href=\"http:\/\/www.buildingbody.si\/5-nasvetov-kako-jesti-zdravo-vendar-poceni\/\">bu\u010dk<\/a><\/li>\n<li>20 g korenja<\/li>\n<li>20 g <a href=\"http:\/\/www.buildingbody.si\/10-zivil-za-pospesitev-metabolizma\/\">paprike<\/a><\/li>\n<li>20 g zelene<\/li>\n<li>peter\u0161ilj<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/\">sol<\/a><\/li>\n<li>poper<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovo olje<\/a><\/li>\n<\/ul>\n<p><strong>Priprava:<\/strong><\/p>\n<ul>\n<li>Pristavimo soljeno vodo za kuskus in ga skuhamo.<\/li>\n<li>\u010cebulo nasekljamo in jo prepra\u017eimo na <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovem olju<\/a> in nato dodamo zelenjavo, ki smo jo prej narezali na tanke rezance.<\/li>\n<li>Med tem, ko se zelenjava pra\u017ei, nare\u017eemo pi\u0161\u010dan\u010dja prsa na trakce, debele okrog 1 cm.<\/li>\n<li>Pi\u0161\u010danca dodamo zraven prepra\u017eene <a href=\"http:\/\/www.buildingbody.si\/8-zivil-z-visoko-vsebnostjo-kalija\/\">zelenjave<\/a> in za\u010dinimo in zalijemo z belim vinom.<\/li>\n<li>Ko alkohol zavre dodamo kuhan <a href=\"http:\/\/www.buildingbody.si\/kuskus-polpeti-z-lososom\/\">kuskus<\/a> in dobro preme\u0161amo.<\/li>\n<li>Po okusu lahko dodamo \u0161e nariban sir in postre\u017eemo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0161\u010danec je priljubljena hrana \u0161portnikov, vseh, ki huj\u0161ajo ali preprosto strmijo k zdravemu in lahkemu na\u010dinu prehranjevanja. Vsebuje veliko beljakovin in malo ma\u0161\u010dob, kot druge vrste mesa. Poskusi slasten pi\u0161\u010danec z zelenjavo in kuskusom in zau\u017eij slasten obrok poln vitaminov in mineralov. Sestavine: 200 g pi\u0161\u010dan\u010djih prsi 50 g kuskusa 1\/2 \u010debule 0,5 dl belega [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":54456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-54455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PI\u0160\u010cANEC Z ZELENJAVO IN KUSKUSOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/piscanec-z-zelenjavo-in-kuskusom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PI\u0160\u010cANEC Z ZELENJAVO IN KUSKUSOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pi\u0161\u010danec je priljubljena hrana \u0161portnikov, vseh, ki huj\u0161ajo ali preprosto strmijo k zdravemu in lahkemu na\u010dinu prehranjevanja. Vsebuje veliko beljakovin in malo ma\u0161\u010dob, kot druge vrste mesa. Poskusi slasten pi\u0161\u010danec z zelenjavo in kuskusom in zau\u017eij slasten obrok poln vitaminov in mineralov. 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